Tweaks Log - Teh Tweakness

[Rocky]

Mighty good work Tweako. Those DB rows are quite magnificent my friend. Your weight gain is coming on leaps and bounds. You'll be massive - in a good way - in no time.

 

[Clint]

Good session tonight, I went kinda heavy on db curls which I rarely ever go heavy on biceps, then I played it safe on my bb and preacher curls cuz my wrist and all.

So here we go

Arms and Shoulders

Triceps

Close Grip Bench Press
185x8
205x8
205x7
210x5

Weighted Dips
Me+45x8
Me+70x8
Me+90x8
Me+90x6

Bodymasters Overhead Extension
160x8
200x7
200x7
200x6

Biceps

BB Curl
65x8
75x8
75x8 (my wrist really cant handle anymore weight, but 2 weeks ago it could barely handle 65lbs so its definetely getting better)

Db Curl
30x6
40x6
50x6

Ez Bar Preacher Curl - went light and got a good pump, didnt bug the wrist at all
52x6
62x6
72x6

Shoulders

Seated Db Press
60x8
65x8
70x8
70x7

Side Laterals
30x8
30x8
30x8
30x8

Upright Rows
105x8
115x8
120x8
95x8 (went very wide on this set to see how it felt, I usually just go shoulder width)

Rear Laterals Face Down on Incline Bench
30x12
40x12
50x12
50x12

 

[CaptainCharisma]

dammit tweaky...how do you manage such unadulterated unparralelled unprecedented sexiness?

how do you keep multiplying it week in and week out...you sexay bastard...keep it up you beautiful son of a bitch

 

[Glex]

Damn, Tweak, great numbers on the close-grip, DB curls, and shoulder presses especially; i'll have to step it up on those.

Yeah preacher curls!

 

[CJU]

voooooluuuuume! and damn good close grips you got there.

 

[Mango]

Nice log tweak..

What youre doing i couldnt do though..

I would go flippin insane doing only those amounts of sets per bodypart but nonetheless you used good weight and got a good sweat..

Good shot tweak

 

[FOOTBALL FAN]

huge session mate loads of volume and some serious weight there as well

 

[MexicanMuscle]

GREAT session man. ur close grip is always huge and impressive, and great work hittin those biceps hard. Those DB presses are lookin great.

 

[CaptainCharisma]

we're not worthy!
we're not worthy!
we're not worthy!

immensive sexiness tweaky...mad bonerage

 

[Clint]

Nice log tweak..

What youre doing i couldnt do though..

I would go flippin insane doing only those amounts of sets per bodypart but nonetheless you used good weight and got a good sweat..

Good shot tweak

variety isnt always better, I've learned from Line that more sets with one movement is much better. Keep the amount of movements you do down, and if you want to emphasize one thing such as Rear Delts, then just do more sets of rear raises, dont do a different movement for them.

 

[fallen]

damn Tweak i got a big screen and i had to us the srcoll wheel teice just to read all your workout lol great job lots of movements bet you were feeling pumped by the end

 

[Clint]

Legs...shitty session. My lower back is getting worse by the day, so I did only very light sets of Squats. Hell I kept everything very light today just because I didnt wanna strain my back anymore then I really wanted to.

I'm not deadlifting later this week, nor will I be Squatting or Deadlifting next week. I gotta let my back heal.

Here was my shitty session, kept all weight very light and cut out Lunges and substituted Hack Squat for Leg Press.

Squats
135x10
225x10
225x10
^^^ even this shit was bugging my back way too much

Leg Press
200x10
290x10
380x10
470x10
560x10
380x10

Lying Leg Curl
130x10
130x10
130x10
130x10

Quad Angled Leg Press thing? Old School Hack Squat but it didnt put any pressure on my back at all so I gave it a try.
I dont remember the weight, I did 4 sets though.

Stiff Leg Deadlift with EZ Bar
110x10
110x10
110x10
^^^ didnt bug my back too much, but I definetely felt it.

I'm going to be donig Leg Press for a while instead of Hack Squat because its much less strain on my back.

As for lunges, I'll see how well I can handle those next week. I should have tried them today but I was so bummed out about this workout I really didnt give a shit.

 

[BigBen]

Bro your tris are really starting to excell man, awesome work on all tricep exercises. I also like your upright rows bro!

Tweak what do u think is wrong wit your back bro, its not sounding good I wish u the best with it man, and mabye consider getting it looked at juts remember 99% of all chiropractors are crooks.

Godbless
Beno

 

[Mango]

not bad at all freakytweaky

grrr

 

[Clint]

I know whats wrong with it, but I dont know how to make it heal any faster...so its just a waiting game

 

[Mango]

Well i think youre doing the right thing by letting time heal it. No sense in testing the limits right? lol good luck with the back

 

[Paulie]

Wow I didnt know your back was hurting you that bad. Deffinately let it heal up. And it seems like you go through injuries alot, like you are never 100%. You must fix that in the future! I felt like yelling at you this time.

 

[Clint]

Wow I didnt know your back was hurting you that bad. Deffinately let it heal up. And it seems like you go through injuries alot, like you are never 100%. You must fix that in the future! I felt like yelling at you this time.

yea I know, but knock on wood my left shoulder has been hurting more than usual lately too so lets just hope that doesnt progress. Damn bench press jacking my stuff up.

its only been my left wrist and lower right back, so its not much, but lower back is a big one that I've had before and I really think I'm always going to have problems with it.

 

[Palmetto]

Bro I'm really sorry to hear about your back. Keep positive man and don't rush it. A back injury is not something you want to be hindered with. Just take your time and keep eating man. We all wish you well.

 

[PUMBA]

Be careful with your back bro, FOOTBALL FAN is going though the same thing right now.

As I told him, I really understand your frustration with it as I was hospitalised for 8 days in March 2005, I could not walk or anything so it is a long slow process. But with good rest and physio you can come back bigger and better. I went from not being able to walk nearly 17 months ago to squating 500lbs.
Good luck mate, keep your chin up.