Tweaks Log - Teh Tweakness

[FOOTBALL FAN]

good few sessions Tweak I missed them somehow it is worth keeping the rows light you dont want to hurt your back more

 

[Hypocrisy86]

Good leg exnt Clint,
Those high reps should be giving you a good feel bro
Keep up the good work!

 

[Clint]

Chest

Flat Db Press
80x8
90x8
100x6
80x10

Incline BB Press
135x8
145x8
155x8
135x12

Paramount Seated Chest Press
205x12
205x12
205x12
205x12

Triceps:

Weighted Dips
45x8
70x8
70x8
45x12

Bodymasters Overhead Extension
180x8
200x8
220x6 my triceps were pretty toasted, more so then usual
160x15

Biceps:

BB Curl
45x8
65x8
85x8
65x8 (wide grip)

Standing Hammer Curl
30x12
40x8
40x8
25x15

Pretty good session as always, oddly enough I can Incline Db Press more then I can Flat Db Press, I can Incline the 90s for 10 but that 8 on Flat with the 90s was about a rep away from failure. I'm assuming its because my shoulders dominate on incline slightly.

For some reason my triceps felt very very weak today, I'll take a guess that its because I hit higher reps then usual with chest, still, they felt quite shaky.

Thats all for now, tomorrow is Back and Shoulders thanks for checking the log out everybody

 

[Glex]

Don't cry, Tweak, 6 with 100s is sexy

If you're looking for why your triceps were toasted, see below:

Weighted Dips
45x8
70x8
70x8
45x12

 

[Clint]

nah I usually hit 90 added pounds for 5-6 and my triceps were feeling shaky before I did them dips which is why I only added that wimpy 70lbs

I jsut think its because I used higher reps for chest then usual well worth it though, gotta make my muscles grow baby!!!

 

[MexicanMuscle]

great session there buddy!

those numbers are looking huge. u did great on the flat presses, 100's x6 is no matter to feel bad about, u did great on the dips as well.

 

[Chesticles]

Stop your bitchin on the DB presses, I can't even do 80's for reps you sexy man You should try bench dips man, you can pile weight on top of you with it. I haven't done the wide grip BB curl for ages, you've inspired me to do it

I want to see 100lb BB curls next week Tweakita

 

[Clint]

Back and Shoulders

Workout Time: 9:00pm
Length of Workout: 55 minutes

Pullups
BW x12
BW+25x12
BW+25x12
BW+25x10
BW+25x8
BW x12

Close Grip Latpulldown (v-bar)
160x12
180x12
180x12
180x10

Bodymasters Row
200x8
240x8 <-- whole stack
240x8
240x8

Military Press
135x10
185x6
155x10
135x6 ouchy, my shoulder

Side Laterals
30x15
25x20
45x8 <drop set> 30x10
30x15

Reverse Pec Dec
100x12
100x12
100x12

Decline Situps
3 sets of 25

 

[BigBen]

Lookoing great tweakin. Your shoulder still bothers you huh? You may try taking glucosemine for a while to heal the joint, and then continue rotator suff warmups w 5lbers on chest back and shoulder days. High reps for the rotator cuffs IMO. but aside form that you look great dude. I wish the aches and pains werent holding u back but im glad to see u training around them bro!

GET MONEY TWEAKIN!

Godbless
Beno

 

[Clint]

I've been taking triflex actually which is Glucosamine/Chondroitin/MSM all together.

I still warmup my rotator cuffs, my shoulder is just really gay


I miss you

 

[BigBen]

why do u miss me tweakin!


do u still ice the shoulder ice it! DO IT................NOW!

 

[Clint]

ill ice it!!!

I miss your posts in my log

Joes too

and Palmettos

 

[BigBen]

Joe?


Team anal penetration on lesbians for life

 

[Clint]

Joe = Line

 

[BigBen]

Riiiiiiiiiight

 

[Mango]

Lookoing great tweakin. Your shoulder still bothers you huh? You may try taking glucosemine for a while to heal the joint, and then continue rotator suff warmups w 5lbers on chest back and shoulder days. High reps for the rotator cuffs IMO. but aside form that you look great dude. I wish the aches and pains werent holding u back but im glad to see u training around them bro!

GET MONEY TWEAKIN!

Godbless
Beno

nice last log entry

quoted to ask about ur opinion on the triflex, i was thinking about getting enough for a 30 day supply and seeing if it helps my left knee/any other ailment out at all? i know its legit but its not cheap so wut u think?

 

[Clint]

its worked for me Mango, its expensive as hell thats for sure but dude get some, its worth it.

 

[Mango]

Thanks man

will do...next paycheck ...although i might be buying another car tomorrow so who knows lol

 

[Chesticles]

Nice militarys Tweaky, 155 aint no joke, yeah buddy

45 lb side laterials! Are you trying to be like Q?

 

[Clint]

today was suppose to be my day off by I forgot to train traps yesterday and threw in some calve work today as well

Db Shrugs
30x20
40x20
75x10
100x15
120x15
120x20
120x25

Seated Calve Raises
90x10
180x6
225x6
270x6
225x6