Tweaks Log - Teh Tweakness

[Hypocrisy86]

Damn Tweak, I bet your traps are poppin' out like two abnormal potatoes.

 

[MaKaVeLi]

how in hell did I just miss 3 of your sessions?! a'ight, i'ma have to comment on each one now!

chest, tri, bi: why so many 's ?? looked like a good session, but i guess if you can't do as much as you normally can it aint gonna make u happy, but some solid weight nonetheless. I always find that if I do tris after chest I just won't lift as heavy on the tris so don't fret mayne it's all good, but considering that your tri work still looks real good.

back, shoulders: Your pullups are excellent as always....or do I just really suck at em, i think it's a bit of both! dam boi u gettin too strong for them machines it seems...

traps, calves: now that's some heavy ass weight on them shrugs n calf raises, enough said!

 

[CaptainCharisma]

your sexier than sex itself tweaky, good job buddy

 

[fallen]

damn Tweak nice shrugs there bro, that will motivate me tonight i'm thinking about back bi's and traps because my traps are lagging a bit. Crush that weight Tweak

 

[Clint]

Legs

Lex Extensions
130x30
150x30
170x30 <--- this hurt so badly

Leg Press
290x35
320x30
340x25
370x20

Lying Leg Curl
150x8
170x8
170x8
130x12

Stiff Leg Deadlift
135x12
135x12
135x12
135x12

 

[BigBen]

Awesome legs session bro, those quads gettin any bigger tweakin?

 

[Clint]

Awesome legs session bro, those quads gettin any bigger tweakin?

they sure as hell felt like it, they were so damn swollen, after all those extensions I could barely walk

 

[Chesticles]

No squats?

Good hamstring work man, good to see you do 2 exercises, so many people have a quad dominant leg day, but not me and you buddy and you done SLDL's after leg curl, nice

I want to see bigger weight on leg press though, If I do more then you then you're half assin

 

[MaKaVeLi]

dam bro those high reps on extensions and leg press mustv burned them wheels like mad! whats great tho is the amount of weight you used and your lying leg curls are excellent

 

[fallen]

170lb x 30 now thats some work, keep it up Tweak

 

[Paulie]

Damn Tweak, I bet your traps are poppin' out like two abnormal potatoes.

I approve this message. His traps DO pop out like two abnormal potatoes.

 

[Glex]

Nice high rep day, maybe that's what I should do tonight. Weight looks good on the leg press. His sets were huge, what do you want?

 

[Clint]

Chest

Incline Db Press
85x8
95x8
95x6
80x10

Flat Bench
135x8
155x8
175x8
135x10
135x10

Weighted Dips
Me+45x8
Me+90x8
Me+90x8
Me+90x6
Me+45x12

Triceps

Skullcrushers
92x8
102x8
112x5
82x12

Pushdowns
80x8 <--- done on Lat Pulldown system, MUCH heavier
100x8 <--- Lat Pulldown System
100x8 <--- Lat Pulldown System
140x20 <--- Regular Pushdown station

Biceps

Standing Db Curl
30x12
35x12
35x12
30x12

Bodymasters Preacher Curl
80x10
100x10
110x10
120x10

 

[FOOTBALL FAN]

those preacher curls are brutal mate thats some serious weight to be pulling

 

[MaKaVeLi]

great work on the dips, skulls n pushdowns, ur horseshoes must be gettin huuuge

 

[BigBen]

looking great tweakin, incline presses are awesome bro, the arms sessions are always impressive exspecially the dips!

Keep it goin bro!

Godbless
Beno

 

[Glex]

Damn you and your dips, I gotta step it up

Nice inclines! You've gotta work on your inclines being better than your flat bench, though, lol

 

[Clint]

whats scary is my dips have gotten better even though I've put on 15lbs

 

[Glex]

The bulk must be working then

 

[Chesticles]

Some serious incline weight there, and you backed it up nicely on the flat

and dam you and your sexy dips