Tweaks Log - Teh Tweakness

[Tech]

Justin Timberlake > you

 

[BigBen]

Looking good tweakin! Your incline is getting sronger now bro!
Great work!

Godbless
Beno

 

[Clint]

these are nothing but pitty comments

 

[BigBen]

these are nothing but pitty comments

or your incline actually went up but either way take it as u see fit.

Nice ass

 

[fallen]

Over all looking good there Tweak 190lb incline is great. What is a paramount press though?

 

[Clint]

Over all looking good there Tweak 190lb incline is great. What is a paramount press though?

 

[fallen]

Oh ok, we got something simular at Golds but its a little different

 

[Till]

Great presses, man! You pressing the 100's soon, fuck that's how much I use for Db. row...

 

[Clint]

I've already pressed the 100s on flat, not on incline however, my nervous system wont yet allow me to get them up by myself and theres nobody in the gym that can actually spot me

Wierd thing is I can actually Incline more then I can flat press though

how heavy does your gyms Dbs go?

 

[fallen]

mine only go to 150lb but last time i did db press i used the 120's

 

[Clint]

Back and Shoulders tonight


Pullups
Me x10
Me+25x5
Me+45x5
Me+70x4
Me+45x6
Me x10

Close Grip V-Bar Pulldowns
180x6
220x6
240x5
180x12

Bodymasters Row
240x8 <---- whole stack
245x8 (added 5lb Plate)
250x8 (added 10lb Plate)
265x6 (added 25lb Plate)

Seated Db Shoulder Press
60x10
70x10
75x10
60x10

Side Laterals
30x10
40x10
40x12 <drop set> 30x8 <drop set> 20x8

Reverse Pec Dec
100x8
120x8
140x8

 

[Chesticles]

Dam you and your ability to do chin ups lol good work man. Big weight on the side laterials to, no 11.5's for you

Those are some tanky shoulder presses to you hot stud

 

[Chesticles]

Leg Press 470x35 (for you Chesty, this hurt so damn much)

I didn't see this before, yeah buddy!!

I got a lil some some in my log for you to big boy

 

[FOOTBALL FAN]

as long as its not what I think it is Chesti..................oh no that was hypo
anyway I tried doing chin ups today I cant do them for shit I dont know how you do them with that much weight as well, your side lats are good also

 

[Clint]

chinups take time guys, thats all the advice I got for you. Keep hitting them consistently and keep eating healthy and they will come.

Hell, I can do more now at 200lbs then Ive ever been able to do in my life Even when I was 153lbs I could barely do 6 or 7.

It takes time, hell...I've only been lifting for a year now, if I can make these gains in a year anybody can.

 

[Scoular]

chinups take time guys, thats all the advice I got for you. Keep hitting them consistently and keep eating healthy and they will come.

Hell, I can do more now at 200lbs then Ive ever been able to do in my life Even when I was 153lbs I could barely do 6 or 7.

It takes time, hell...I've only been lifting for a year now, if I can make these gains in a year anybody can.

That's quite interesting to know. Good work on the pull-ups.

I will start to read this log from the first page when I get time.

Keep up the training.

 

[Line]

Back is strong as hell bro! Entire stacks! Weighted Pullups with 70 pounds! 240 pound pulldowns!


...makes me want to hit back right now...although to be honest, I'll probably wait until my drunken blur of a break is over.

 

[Johnny Bravo]

Very impressive pullups, Mr Kaewt

 

[Clint]

courtesy of JB for pointing me in the direction of this training style, I'll be using this program for a few weeks with Bench Press

http://www.t-nation.com/readTopic.do?id=547470

 

[Robcardu]

Im so proud of you TwekyChurinFunfly, you're pretty strong now heh.