Tweaks Log - Teh Tweakness

[Rocky]

Fucking hell man - that was a superb back session. Everything in it.

Bastard.

 

[Glex]

I had to come see what all the commotion was about.

Shit. Rocky's right.

Shoulder work was nice too; especially like the side laterals, that's a lot of weight on those, followed up with the drop set which we all know I'm a fan of

Keep it up and I may give you a second chance to make a good romantic impression

 

[MaKaVeLi]

you've gotten this strong after just a year of lifting? u must be doing somethin right man coz seriously dude some of the weights u throwin around r great. those weighted pullups r just killa and your db press n side laterals r nothing short of impressive

 

[Clint]

Legs

Leg Extension
130x30
150x30
170x30

Leg Press
290x10
470x8
650x8
380x12

Stiff Leg Deadlift
135x12
135x12
135x12

Lying Leg Curl
130x8
150x8
170x8
130x12

Seated Calve Raises (slow motion)
45x10
90x10
135x10
160x10
185x10

Standing Calve Raises
135x10
225x10
275x10
225x25

 

[Rocky]

That really is some damn good weight you use on the leg press. Whole session looked tight.

 

[Glex]

Short, sweet, and to the point. Nice session bud...that very last set musta killed

 

[Hypocrisy86]

Good leg WO Tweak,
High reps must def. blast them Muscles!

 

[Clint]

well, I usually get chest and arms in, but I only got chest in as I got to the gym late tomorrow I'll work my triceps with shoulders and back and not worry about my biceps since I'll be hitting heavy back anyway

Bench Press ( I posted the program I"m doing back a few posts, but it consists of a slow eccentric, 2-3 seconds, and a powerful concentric)
135*3
135*3
135*3
135*3
145*3
145*3
145*3
145*3
155*3
155*3

Incline Db Press
70*10
80*10
80*10

Weighted Dips
Me+45*12
Me+45*12
Me+45*12

I was an ok session, I didnt go as heavy as I would have liked on Incline and Dips but I was more concerned with the fact I still had to shower and get to work shortly, so it was descent I suppose.

I'll make up for it next chest/arms session on Wednesday

 

[Chesticles]

I still beat you on the leg presses Tweaky lol but good work man, they must of been fried

But dude, I no you can SLDL more then that

 

[Rocky]

Decent indeed you short haired buffoon.
Nothing wrong with that decline either - especially for 10 solid reps. Why didn't you call me when you were showering?

 

[Chesticles]

Decent indeed you short haired buffoon.
Nothing wrong with that decline either - especially for 10 solid reps. Why didn't you call me when you were showering?

Quit hogging Tweak I want to give him nice comments

 

[Clint]

I still beat you on the leg presses Tweaky lol but good work man, they must of been fried

But dude, I no you can SLDL more then that

Lower Back Problems + Heavy SLDL = more problems

so, I keep it at 135, and on occasion I'll bump it up to 185.


I have Shoulders/Back/Triceps this morning

 

[Chesticles]

I have a big dirty session of chest, bi's, abs and cardio. Heavy rep week, yeah buddy!



/log hijack

 

[Clint]

Shoulders, Back, and a little Triceps today

Seated Db Shoulder Press
60x10
70x10
80x10
70x10
70x10

Side Laterals
30x12
40x12
40x12
40x12

Pullups
Me x10
Me+25x8
Me+35x8
Me x10

Hammer Strength Seated Row
3 Plates a Side x8
4 Plates a Side x8
4 Plates a Side x8

Bodymasters Seated Dip Machine
150x15
150x15
180x15


Well, obviously this session sucked pretty big balls. I threw around light weight the entire time, just enough to actually cause some kinda growth hopefully. Tuesday starts a new day with Legs and I'll make up for the lack of intensity this upcoming week.

 

[MaKaVeLi]

smart thing not goin too heavy on those SLDLs with lower back probs, i stayed away from all deads when my lower back was fucked for over a year. dam homie now where the hell r u pullin out 80lbs x 10?! and u call that light weight??

 

[Till]

Still, the delts presses were quite ok in my book, man!
Keep it up when it's legday, you know what to do: Kill 'em all!

 

[Glex]

You'd better

 

[FOOTBALL FAN]

cant all be good days, and somes better than none

 

[Scoular]

Good shoulder and back work...the shoulder press and pull-ups are a strong point of yours.

Tweak - what are your goals with the weightlifting?

 

[Tunen]

Pullups are insane man...?! Delt-presses are good too No reason to complain dogg

Kinda short session though...?