Tweaks Log - Teh Tweakness

[Chesticles]

10 sets on bench are you insane Tweak? Awesome work brother! and you threw up a 95 on incline, you so could of done those 100's I want to see it next time man, or I'll virtual pimp slap your ass

 

[Clint]

I'll get the 100s next time I do DB Inclines dont worry chesty poo, which will be next thursday is when I do Incline Db again, so stay tuned big boy

 

[Scoular]

I'll get the 100s next time I do DB Inclines dont worry chesty poo, which will be next thursday is when I do Incline Db again, so stay tuned big boy

I'll look forward to seeing the results of next Thursday's training in that case.


What I find cool is that we are doing the smae programme, also we are on the same pattern at the moment.

 

[MaKaVeLi]

that's one awesome session man, you'd think doing 10 sets of heavy bench would destroy ur chest but somehow it made you stronger?! great work also on the skullcrushers n pushdowns for reps, don't know why u complain about your biceps coz they aint lookin too shabby either

 

[Glex]

I'm impressed with the tricep work after all your pressing movements. That's a lot of weight for skullcrushers

 

[Line]

You already know what I'm going to say: lose the dips. Other than that, your weights are looking great and coming along well. Also, arm work afterwards.

 

[TrueOutlaw]

good work tweaker keep it up bro

 

[Clint]

Shoulders and Back tonight

Military Press
135x10
185x6
205x5
185x6
190x6

Side Laterals
35x8
45x8
50x8
40x15

Chinups
Me x15
Me+25x10
Me+25x10
Me+25x10
Me x10

Iso Laterals Front Pulldown - Underhand Grip (weight per side)
45x15 (90 total)
90x8 (180 total)
105x8 (210 total)
105x8 (210 total)

BB aka Yates Row - Kept weight very light since the whole back ordeal
135x12
135x12
135x12
135x12

Bent Over Rear Laterals
40x10
50x10
60x10

dammit I forgot traps

I'll go in there tomorrow and hit some dont worry

 

[Line]

Shoulders are looking hella strong, Tweaker! Military Press is huge and so are those Lateral Raises are very impressive as well. It's also great to see you keep busting out those weighted pull-ups. Hope the lower back holds up. Keep hitting 'em hard, bro.

 

[Hypocrisy86]

Someones getting too strong lol
by time comes, you could work at a pro gym./

 

[MaKaVeLi]

i think hypo's right for once...godam it ur gettin a little too strong for my liking tweak! those military presses are insane and those side laterals and rear laterals are crazy... no need to mention the chin ups

 

[Clint]

Some Trap work

Warmup:

Behind Back Shrugs: 135x10
Hang Pulls: 95x10

Working Sets:

Hang Pulls
135x10
135x10
155x10

supersetted w/

Behind Back Shrugs
135x10
185x10
225x10

 

[Glex]

Hey, there's no naked pics of Line in here...:icon_smile_flipoff:

Holy hell your lateral movements are strong

 

[BigBen]

UUUNGH! Look at tweak! U gettin strong on me man! That shoulders session was great and i like how u training smart now. ADAPT AND SURVIVE BABY!



Where are the upright rows!


Godbless
Beno

 

[Robcardu]

You shoulders work out was sick, you're getting reallyy strong Tweakizzle Dizzle,those behind back shrugs are heavy too man and supersetted

 

[Line]

Nice trap work. Good to see you have enough balls to do hang pulls, bitch.

 

[Clint]

Legs, kept the Leg Press and Leg Extension relatively light since my right knee felt tighter then usual

Leg Press
290x15
380x15
470x15
470x15

Leg Extension
150x10
230x10
270x10
210x15

Lying Leg Curls
130x12
150x12
150x10 <drop set> 110x6

Stiff Leg Deadlift - done on this ground base deadlift/lunge machine so I didnt have to mess around with a barbell
90x12
140x12
190x12

 

[Glex]

Those leg extensions aren't light

 

[Chesticles]

Nice Tweak, I'll forgive you for goin light just this once Good to see you do 2 hamstring exercises to dude.

Quad dominant sessions

 

[Rocky]

Some major weight in here Tweak - seriously man I can't believe how quickly you advance in terms of strength with every session it must be a constant motivating force to watch yourself best your previous session with seemingly relative ease. Gonna be monster man.