Tweaks Log - Teh Tweakness

[Maxmonzter]

crap tweak awesome strenght. btw what r ur stats? keep up the hard work

 

[Clint]

crap tweak awesome strenght. btw what r ur stats? keep up the hard work

look in my sig lol

and thanks bro, my strength could still improve greatly though, thanks for stopping by

 

[fallen]

great job Tweak glad that you got to squat and deadlift again. You still got a lot of strength in your deads for sure. Your weight on the leg press was still great since you spent a lot of energy on deads

 

[Maxmonzter]

i kinda ment the age bro

 

[Scoular]

First of all: Great effort. You workout high volume and heavy weights training with intensity! How does he do it!

^^^ well, I havent deadlifted seriously in nearly 3 months and my personal best is only 365x1, It's good to see I havent lost nearly any deadlift strength at least although I have no idea how. I shouldn't have gone this heavy but my back is really feeling great, I think the heaviest I'll go next week however is 315 if even that, I might stick with a really low rep scheme with this like 10 sets of 3, still contemplating everything.

You might find this interesting:
http://www.strengthcats.com/nodeadlift.htm

 

[Clint]

Chest and Arms

Chest

Bench Press
135x3
155x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3
165x3

Incline Db Press
80x8
90x6 <---- I have a video of this
100x5

Triceps:

Skullcrushers
82x10
112x8
117x8
102x10

Bodymasters Overhead Extension
160x8
200x8
230x8
260x8 <--- this still felt relatively easy

Biceps:

Bodymasters Preacher Curl
100x10
120x10
140x10
100x10 (5 reverse grip, 5 hammer grip)

Barbell 21s
65lbs


Good session, I had Paul there to workout with me this session. We even have a couple pics, he should be uploading them and the video any time now

 

[Line]

Great incline's bro and great weight on those skull crushers as well. Looking forward to seeing the pics and videos.

 

[Robcardu]

Great session Tweakzzle Dizzle, you're getting really strong. where are the sexy pics dammit??

 

[Clint]

Incline Db Press - 90x6

 

[Tech]

Incline Db Press - 90x6

new music video?

 

[Clint]

how'd you know?

 

[Robcardu]

So where are the dancers???





jokes aside, heavy weight right there Tweakerlake.

 

[Glex]

You and your inclines
Nice going Tweaksalot

 

[Hypocrisy86]

damn good session Tweak
looks like them Triceps are strong as brick
Keep up all the hardwork bud.

 

[fallen]

nice job reppin out the 90's and 100's. Barbell 21's are a great finisher keep it up

 

[FOOTBALL FAN]

pushing up the heavy iron Tweaky

 

[Banshee20]

Great vid Tweakster. You rock!

 

[MaKaVeLi]

good to see your usually 10 sets of bench again and perhaps it's getting better since you replaced a set of 155 with 165 since last time u did the 10 sets. Great work with the incline db press...although I'd like to see you go a little deeper on some of those reps nice work once again on the skullcrushers and how the hell can 260lbs x 8 feel easy?! solid lifts also on the bis mayne

 

[Clint]

good to see your usually 10 sets of bench again and perhaps it's getting better since you replaced a set of 155 with 165 since last time u did the 10 sets. Great work with the incline db press...although I'd like to see you go a little deeper on some of those reps nice work once again on the skullcrushers and how the hell can 260lbs x 8 feel easy?! solid lifts also on the bis mayne

When I'm looking in the mirror it looks like I'm going pretty deep, almost touching my shoulders, and it feels good, good stretch, but after watching that from that angle I could bring them a little deeper, I swear I'm coming with an inch or two of hitting my shoulders...damn Paul and his recording

 

[MaKaVeLi]

hehe i was only takin the piss, at least 4 of those reps were deep enough anyway and from what i could see from the vid it looked like you may have even pushed out another few reps if someone was giving you a safety spot