Tweaks Log - Teh Tweakness

[Glex]

Great skullcrushers, and nice job on the bench...maybe you'll catch up to your incline soon

 

[Clint]

Legs, I swear I posted this, but I dont think it actually posted

Kept Deads and Squats both very low reps

Squats
45x10
135x10
Knee Stretches as well as some Hyperextensions for a good warmup

185x3
225x3
245x3
265x3

Deadlifts - all sets strapless
135x8
225x3
315x3
335x3
225x8 - I was gonna hit 12 reps for a good finisher but I farted on the 8th rep and there was a hottie a feet away so I put the bar down and got a drink so she wouldnt smell me

Leg Press
290x8
470x8
560x8
560x8

Lying Leg Curl
130x8
150x8
170x8

Donkey Calve Raises
400x10
445x10
490x10
490x10

Rest - Protein Shake, 50g Protein

Cardio

Elliptical
30 Minutes
530 calories burned

very good session, deads felt good and should increase up to 355 next week :Badger:

Squats felt good as well and no problems from the knee

Cardio was still relatively easy even after doing it after Legs

If I actually put forth some effort I 110% positive I could burn 700 calories in 30 minutes time :Badger:

 

[MaKaVeLi]

dam you and your strength tweak... that bench press is lookin solid as ever and those 122lbs of skullcrushing power is hallacious!

 

[Chesticles]

Deadlifts - all sets strapless
135x8
225x3
315x3
335x3
225x8 - I was gonna hit 12 reps for a good finisher but I farted on the 8th rep and there was a hottie a feet away so I put the bar down and got a drink so she wouldnt smell me

oh thats rather amusing Tweaker





Oh yeah good session to

 

[FOOTBALL FAN]

good session Tweak I lol'd cos u didnt wanna smell, still good numbers on your deads, your back ok now?

 

[Line]

Finally you've broken the second floor! It's about damn time, you little bitch! Seriously though, great to see you busted out 200, for reps even! As always, the weighted dips are mind-blowing (I can take you in HS dips though ) and the skull-crushers afterwards, and for PB even, are spectacular.

Also, glad to see your back to the heavy basics on leg day. Both the squats and deads look great and it's big news that your back is holding up okay. As for your calf work: I hate you.

 

[Future]

Nice work Tweak.

 

[Hypocrisy86]

lol thats happened to me before man
lol..
sucks alot..

good leg session though bro, seems like your used to most of those heavi' weightss!

 

[Clint]

Shoulders and Back

I deloaded with the shoulders quite a bit as my injury is still present

Seated Db Shoulder Press
60x10
70x10
70x10
70x10

Side Laterals
30x12
35x12
35x12
35x12

Chinups
Me x10
Me+25x8
Me+45x6 <--- this hurt my shoulder for some reason, made me rather frustrated and ended in my shoulder hurting for the rest of the session
Me x10

Close Grip Latpulldown (V-Bar)
180x6
200x6
200x6
200x6 <--- I didn't bother to increase weight as my shoulder was bothering me although I could have got up to 230-240 no problem

Bodymasters Row Machine
220x15
240x10
240x10
240x10

Hammer Strength Seated Shrugs
180x10
270x10
270x10

^^^^ could have went up to 360 and more but I was focusing more on the contraction, felt pretty good

Reverse Pec Dec
100x10
110x10
110x10


Good session except for the nuisance (sp?) of the pullups now hurting my shoulder if I add a significant amount of weight Currently I'm actually icing my shoulder while eating my post workout meal. Tomorrow is my day off but watch out for Sundays Chest and Arms.

 

[Glex]

Nagging injuries suck. I know how tempting it is to workout and push yourself because you're not doing as much weight as you're used to, but stay smart like you have been and get healthy!

 

[BigBen]

Its not baout the weight dude! Its about getting the contraction tweaker! Stop worrying about your shoulder worries = Stress = slower healing for your body bro!

JUST LET IT HEAL AND DO WHAT U CAN DO TWEAK!!!!! Session was great reguradless of how u felt bro!

Godbless
Beno

 

[Clint]

Flat Bench
135x10
165x10
195x6
205x6 <-- PB
215x3 <-- PB
185x8
135x15

Incline Dbs - Flat Bench left me with no strength
80x8
80x8
80x8
60x10 <drop set> 40x10

Skullcrushers
102x10
122x6 <-- PB
112x8
102x10

Pushdowns
140x20
150x20
150x20

BB Curls
65x8
85x8
85x8

Cable Curls
100x10
120x10
120x10

Well my inclines were horrible but my philosophy is if I'm getting stronger on Bench, a big compound then I'm still getting stronger, which is still progress so I'm not to worried about those horrible inclines.

 

[BigBen]

3 PBS bro! thats some great work tweakin! Keep it up bro! The incline still looks great dude no worries right their!

Repped for the workout dude!

Godbless
Beno

 

[Glex]

Good stuff on the bench! I want to see 225 for at least a double next time

That's no easy feat on the skullcrushers, either. Owned the BB curls too.


Clint

 

[MaKaVeLi]

yeah babbbyy that bench is looking excellent! i also did incline dbs after bench and my inclines suffered just as bad as yours ...but how you managed to PB on skulls after all that pressing is crazy

 

[BigBen]

updates

 

[Clint]

Ben - Go to Bed thanks for stopping by Ben, I always appreciate your comments

Glex - 225x2 next time, consider it done dude Emerson

Makky Poo - I have excellent tricep endurance? lol

 

[Clint]

Legs

Squats - Kept em very low reps again like last session
45x10
135x10
Knee Stretches and a minute on the Bike to get my knees going

185x3
225x3
255x3
275x3
225x10
135x10

Leg Press
380x8
560x8
650x8
380x12

Lying Leg Curl
150x8
170x8
170x8

Stiff Leg Deadlift
180x10
230x10
250x10


Pretty great session, 275 is the heaviest I've gone on Squats in quite some time, and I'm going deeper then ever and it feels great.

No deadlifts today as I will only be deadlifting once a week but train Legs twice a week. Just incase anybody cared

My hammies have gotten pretty strong in the last couple months and its kinda snuck up on me, the entire Lying Leg Curl only goes to 205 so that will soon be another machine I'll be maxxing out, I probably could right now for 4-5 reps actually...but I like keeping the reps higher with hammies.

I havent dropped much weight at all since I stop bulking, I'm at a 198-199 right now so I've only dropped about 3-4 pounds total. I can't wait to drop more weight, get back down in the 180s and still gain strength, that will be excellent. I dont start actually dieting until January though so thats just right around the corner :Badger:

Tomorrow is Shoulders and Back so stay tuned

 

[fallen]

kick ass on the P.B. that is great to see you always improving. Sorry i haven't been around but great job

 

[Hypocrisy86]

very impressive SLDLs Tweak
Hope your knees get better soon.