Tweaks Log - Teh Tweakness

[BigBen]

Looking great tweakin the SLDLs really stand out bro! Thats some awesome gains!

Godbless
Beno

 

[Paulie]

Awesome session. The SLDL are insane, good job. I prefer using the dumbells, I just like them alot more. I cant believe you have lost a few pounds already, you can lose weight and not even try....im kind of jealous of you, alot. Domination!

 

[Glex]

Big weight all over Tweaky

I like how you wamred up on the bike for squats; I might steal that idea for next time.

 

[Chesticles]

Some solid weight bein thrown around there Tweaker, good to see some low rep work and some big leg presses to

 

[TrueOutlaw]

wow i have some how missed alot of sessions......lots of Pbs in there congrats on that tweak, wverything is looking pretty solid keep it up bro keep banging

TO

 

[Clint]

Shoulders and Back

Shoulders and Back

Military Press
135x10
165x10
185x8
175x10
165x10
115x15

Side Laterals
30x15
35x15
35x15
35x13 (right wrist popped so I stopped 2 reps short, wrist is ok though)

Chinups - kept them light today since they bugged my shoulder last week
Me x10
Me x10
Me+25x10
Me+25x10
Me+25x10
Me x10

Close Grip Lat Pulldowns (V-Bar) - didn't push myself to hard since these too bugged my shoulder last week
180x8
180x8
190x8
200x8

BB Row - kept it light for safety and to avoid jerking of my back, very good contraction with these and the pump was great
135x12
185x12
185x12

Behind Back Shrugs
135x10
225x10
225x10 <supersetted w/ Front BB Shrugs - 135x10>

Reverse Pec Dec
100x12
110x12
120x10 <-- rear delts blown out after this


20 Minute Break:
Consumed a Protein Shake, 40g Protein and a pickle

Cardio
Machine: Elliptical
Length: 30 Minutes
Distance: 3.36 miles
Calories Burned: 542
Resistance Level: 12 and some 14

 

[BigBen]

Lo9oking good tweakin! Nothin to about in here dude!

Keep it up and keep it strict man!

Godbless
Beno

 

[Chesticles]

Good session Tweak, still some decent weight bein tossed around even though you kept it light on some exercises. You gorgeous hunk of man you

20 Minute Break:
Consumed a Protein Shake, 40g Protein and a pickle

a pickle.

 

[Maxmonzter]

awesome stuff bro. i gotta check ur log more often

 

[Till]

Good round, Tweaky! Good of you to mind your shoulder, but still keeping it nice and heavy. Keep it up, bro!

 

[FOOTBALL FAN]

big session Tweak military presses are looking good

 

[Clint]

Chest

Flat Bench
135x12
185x2
205x2
225x2 <-- PB I finally got 2 plates!!!!
205x4
185x10 <-- PB
185x8
135x20

Incline Db Press - My inclines have really been suffering when benching first its all good though, very worth it
80x8
80x8
80x8
80x8

Triceps:

Dips - kept upright to focus on them triceps
45x8
70x8
70x8
45x12

Db Skullcrushers
25x8
30x8
35x7
35x6 <-- wow these are hard but feel great

Biceps

Standing Db Curl
30x10
35x10
35x10

Bodymasters Preacher Curl
100x8
110x8
120x8
120x8

Abs - 4 sets

I finally got the two plates on Bench and that felt great, I'm very happy about that. I had a spot, he gave me a lift off and the next two reps were all me baby!!! Next week Imma change it up a little and hit Inclines First for once again and go high reps on Bench

Great session for sure

Tomorrow I'll be training legs at 7 in the morning followed by some cardio and then working 9:45-8:15. My gym closes at 7pm tomorrow thus the reason for training so early. Afterwards I'll be going to my g/fs, so its going to be a pretty productive day.

 

[Chesticles]

Yeah you go Tweak, smashed those 2 plates good work all up.

And your inclines are still better then mine

 

[Glex]

Chest

Flat Bench

225x2 <-- PB I finally got 2 plates!!!!

That's cause you knew I'd kick your ass if you didn't do it Awesome job man!

Those are two good sessions I missed. Shoulders are looking strong, your chinups still make me want to puke, and you had a solid session after getting two personal bests on flat bench. Will we see the 100s on incline if you're doing them first next time?

 

[Clint]

 

[Clint]

Worst leg day ever. I thought my gym closed at 2pm today for some odd reason, and I didn't wake up until 12:30 so all I got in me was some toast with peanut butter and I went to the gym. Only after a few sets did I find out that my gym was open until 6pm tonight

So this was probably the hardest leg day if not overal session I've ever had. A meal is such a giant factor before training, I mean I've trained without eating for 4-5 hours before but it wasn't nearly as hard as this.

I still got 275 on squats, but it felt like 500lbs and last week I got it with ease dammit

I was actually suppose to deadlift today too but I said screw that there was no way in hell I was going to be able to
Anyway, here we go

Squat
45x10
135x10
Knee Stretches

185x3
225x3
275x3 <--- felt so heavy I have a video of it though, I wanted to check my depth
225x10
135x10

Squat 275x3

Leg Press <--- haha these were absolutely horrible
380x8
560x8
380x8

Lying Leg Curl <--- I didn't even bother putting real effort in these as I had zero energy, so I kept these very light
130x8
130x8
130x8

Standing Calve Raises <-- at least I got some calve work in lol
150x10
150x10
180x10



Moral of this session, EAT something real before you workout lol

 

[TrueOutlaw]

good work Tweak...... congrats on the PBs bro

 

[CJU]

good work on those deeeeeep squats tweaker. put up more vids!

 

[Chesticles]

Still decent squats man, there's some hot chicks in your gym

And those leg presses where very unlike you Tweaker

 

[FOOTBALL FAN]

depth looks fine mate heavy as well