Tweaks Log - Teh Tweakness

[Maxmonzter]

man bro ur really strong,awesome on those 2 plates on bench press also for squat ur gonna get 315 in no time

 

[Line]

Big congrats on finally pushing two plates (though I congratulated you earlier ). Good job pushing through on your leg day as well despite having to rush, believe me, I know the feeling (so does Glex). Great depth on those squats, hope to see more videos soon.


PS: Glex was right. From the looks of the video your whole gym is on a 30 degree slant

 

[Clint]

Incline Db Press
80x8
90x8
95x8 <-- no spotter so I couldn't heavier since I cant get the 100s or heavier without a spot
75x12

Flat Bench
155x8
175x8
185x7
155x8
135x15

Weighted Chest Dips
Me+45x8
Me+90x8
Me+90x8
Me+45x12

Dumbell Skullcrushers
30x8
35x8
35x8
35x7 <drop set> 20x8

Reverse Grip Straight Bar Pushdown
70x10
80x10
90x10
100x10

Bodymasters Preacher Curl
100x8
130x8
160x5 <--- PB and I got a video for this
100x12

BB Curl
65x8
75x8
85x5 <drop set> 65x5 <drop set> 45x6 <drop set> 30x10

I have a few vids, and when I get home ( I'm currently at Pauls) I'll upload them and post them for you guys to see.

 

[Paulie]

( I'm currently at Pauls)

Dont you dare tell them what you were doing here!

Awesome session, nice job on the bench. And it makes me sad that your biceps are stronger than mine. Maybe I got you in calves LOL.

Domination did occur in this session. Good job, and cait wait for the videos, they are pretty awesome. See ya!

 

[DelgadoMon]

Good job my friend, very good workout it looks like, hopefully i van get 100 pound DBs on incline one day. Great workout

 

[Glex]

He already told me, Paul

Domination bud. Good job on the PB, and I like the drop set on the BB curls...obviously

 

[TrueOutlaw]

good work Tweaker the weighted dips are looking strong but becareful of your shoulders bro...congrats on another PB keep it up

 

[FOOTBALL FAN]

looking good Tweak your vid log is a good idea, well done on the pb

 

[Banshee20]

You were busy today Tweak!! Nice job on the dips and overall.

 

[Clint]

Paul -

DelgadoMon - the 100s arent nothing special man but just keep your eye on the prize and you'll get them with hard work.

Glex - thanks for the comments as always....Emerson I always appreciate them

TO - dips have never really bugged my shoulders, dunno why. Thanks for stopping by TO I always respect your comments and appreciate them quite a bit.

FF - thanks man, hopefully the vid log can inspire some others to take some more vids as well.

Banshee - the almighty Banshee posted in my log OMG OMG!

 

[Clint]

Legs

Squat
45x10
135x10
Knee Stretches

225x3
275x3
245x8
225x8
135x10

Deadlifts
135x10
225x3
315x3 <-- Video
355x3 <-- PB! and I have a Video as well
225x8

Hammer Strength Iso Leg Press (weight per leg)
90x10
135x10
180x10
225x6

Lying Leg Curl
150x8
170x8 <drop set> 110x8

 

[Clint]

somebody comment

 

[DelgadoMon]

Good workout bud!!! Mabye you can hang with me one day my friend, ha ha im just kiddin

 

[Clint]

Shoulders and Back

Seated Db Shoulder Press (still staying at about 90% effort on these)
60x8
70x8
75x8
75x8

Side Laterals
30x12
35x12
40x12
20x12 <drop set> 25x8 <drop set> 30x6 <drop set> 20x8

Pullups
Me x10
Me+25x10
Me+25x10
Me+25x10
Me x10
Me+25x8 <--- nobody was around so I got a video

Close Grip Lat Pulldowns (V-Bar)
200x8
200x8
200x8
200x8

Wide Grip Overhand Cable Rows
170x10
230x10
200x15

BB Shrugs - kept it much lighter then I have in the past, reps were very slow and squeezed at the top
135x25
225x10
315x10
135x15

Db Shrugs
75x10 <drop set> 55x10 <drop set> 35x10

Reverse Pec Dec - delts were blown out was weak as hell on these
100x10
100x10
100x10

 

[FOOTBALL FAN]

heavy shrugs lol just cos I havnt commented on them for a while, hows your back these days??

 

[Clint]

heavy shrugs lol just cos I havnt commented on them for a while, hows your back these days??

my back is feeling great, only thing that puts pressure on it is Squats still, but other then that its great.

 

[FOOTBALL FAN]

doesnt hurt on deads??

 

[Clint]

doesnt hurt on deads??

suprisingly no, its not bothered the slightest bit while on deads. Its just on squats with all the pressure being put on it

oh well, at least I can deadlift heavy

 

[Glex]

Your hamstrings are ridiculous. I don't know how much weight I usually do, but it's not 170 x 8

Your shoulder work is inspiring

Seriously, you're at 90% and still blowing the shouler press and laterals away. Heavy on the back, and then into your traps. 315 for BB shrugs is light? I can still get a decent squeeze at 275 but 315 is a lot.

Drop set too. Sexy...but I still would rather watch movies with Sara

 

[Maxmonzter]

shit bro your so strong crazy
deadz 355 for 3
shrugs 315 for 10 light
side laterals 40 for 12