Tweaks Log - Teh Tweakness

[BigBen]

Looking great tweaker! PWO meal is awesome dude! Your getting it bro!

Godblss
Beno

 

[Paulie]

That meal looks pretty delicious. The oats still look kinda gross.

 

[Glex]

You can't get weaker on flat, you're supposed to catch me

I'll be doing inclines first tomorrow so we can compare

Nice BB curls man! I'll orobably do those tomorrow too, but I don't think I'll beat 100 x 6

 

[Clint]

You can't get weaker on flat, you're supposed to catch me

I'll be doing inclines first tomorrow so we can compare

Nice BB curls man! I'll orobably do those tomorrow too, but I don't think I'll beat 100 x 6

I meant I was getting weaker with each set because I did so many

other then that my bench is still getting stronger and will catch you shortly

 

[FOOTBALL FAN]

good job on your bench alot of volume there, and well done on the PB bud

 

[Tunen]

Nice session mate... I'd go for EZ skulls though. It seems you can't really bend your arms enough when going with DBs

 

[TrueOutlaw]

good work Tweak nice work on the bench keep it up bro

 

[Maxmonzter]

a little to many on bench other than that awesome job

 

[Clint]

a little to many on bench other than that awesome job

not really, overal I only did 12 sets of Chest, thats not too much at all. 8 sets on bench isn't bad at all, I did the 10x3 for a while but I rather hit a higher amount of reps for 6-8 sets on Bench.

thanks for stopping by though Max

 

[Clint]

Legs

Squats
135x10
225x3
275x3
295x2
225x10
135x12

Hammer Strength Iso Press (weight per side)
135x8
180x8
180x8
135x12

^^^ I'm still not used to one legged presses at all, so I kept it kinda light to try and get the new movement down

Lying Leg Curl
150x8
170x8
190x6 <drop set> 130x8 <drop set> 70x8

Seated Calve Raises
90x10
135x10
135x10
135x10
135x10
135x10

Post workout meal was delicious.

2 cups Blueberries
2 cups Strawberries
16oz Skim Milk
2 Scoops Vanilla Muscle Provider

Carbs: 75g
Protein: 60g

 

[Chesticles]

Stop whingin man, 295 is big. Don't make me slap you.

Only one hamstring exercise though

 

[Clint]

Stop whingin man, 295 is big. Don't make me slap you.

Only one hamstring exercise though

I know

I cried a little too, but that last drop set blew them out like WOAH, I'm sorry chesty, next Leg session I'll throw in some Stiff Legs as well, please forgive me

 

[Chesticles]

I know

I cried a little too, but that last drop set blew them out like WOAH, I'm sorry chesty, next Leg session I'll throw in some Stiff Legs as well, please forgive me

Just this once.















No sex tonight though

 

[FOOTBALL FAN]

your arms look huge in your avator, I wish I could cry about 295 squats lol

 

[Clint]

your arms look huge in your avator, I wish I could cry about 295 squats lol

HAHA dude thanks for the compliment about my arms...thatll make me go to bed with a smile now


that....and chesty manuevers in bed tire you out anyway


Thanks for commenting FF..repped!

 

[Maxmonzter]

yeh your squats do look impressive as hell and im gonna do leg today i hope i can crack maybe 250 for 6 reps, bro u motivate me to do more

 

[Clint]

Wake Up
Drink Protein Shake 55g

1/2 Mile Jog
1800m Interval Cardio
- Nine 100m Sprints
- Nine 100m Walks
1/4 Mile Jog
1/4 Mile walk as my cool down before I got to my house

 

[FOOTBALL FAN]

thats a hell of a cardio session Tweak

 

[fallen]

Nice leg session don't worry bout the 295 thats still a lot of weight and cardio looks killer

 

[Glex]

Lol at you and Chesty.

I hate seated calf raises, but good work on 'em.

Squats are still looking strong, don't let it get to you.

Running! Great stuff there too. You can do more, though

Isn't it strange that we can run outside in #$@#% January?