Tweaks Log - Teh Tweakness

[fallen]

205 is nothing to cry about bro it is still good weight
nice job on the chins those just kill me lol

 

[FOOTBALL FAN]

is the seated military press on a smith?? good job on the chinups as well I couldnt even do half as many as 23

 

[Clint]

tonight I did some cardio with Paul, it was pretty much domination

we did about 3 100m sprints, followed by a few 100m walks

then we did either 3 or 4 200m sprints followed by 200m walks as well.

it was a pretty great cardio session even if its only about 15 degrees outside, but as long as there is no snow then its all good.

I'm still at Pauls right now because I'm too lazy to drive home right now

I should go home shortly, only to fall asleep and enjoy my day off tomorrow, no class and no work :Badger:

 

[Glex]

Not bad, Tweaky. Are you doing that on a track? If you are I want to see some 400m repeats

 

[Banshee20]

I hate it when that type of thing happens Tweaky! Better luck tomorrow!!

 

[Scoular]

Was the seated press on a smith or freeweights? If your going to say freeweights I will be extremely impressed.


Luvly jobby on the chins! I am a lighter bodyweight and yet I can't do so many.


Nice barbell rows too.


Wish I could train with you someday - You'd be a good workout partner cos you train so hard.

My friends train like wimps.

 

[fallen]

great cardio session burning some massive cals

 

[TrueOutlaw]

good shoulder work despite your whinny bitching and those chins are great....solid cardio session also

 

[FOOTBALL FAN]

good job on the cardio who wins the sprints??

 

[Clint]

the seated military is on a smith machine so not quite as impressive

FF = I always win the sprints, Paul isnt that quick of a guy..physically or mentally

Glex - yea we run on a track, were working our way up to those 400m repeats dont worry

 

[Clint]

Chest and Arms with Paul tonight

Flat Bench Press
135x12
185x2
205x1
225x1
245 <-- failed so close too
245x5 negatives
245x5 negatives
135x15

Incline Db Press
60x15
75x12
60x15 <drop set> 35x12

Dumbell Skullcrushers
30x12
40x10
50x4 <-- disapointed, but it is a personal best drop set with 25x12

^^ first set of skulls we did some BB Curls

BB Curl
65x10 - paul did 10 - I did 10 - Paul did 10 - I did 10 - Paul did 10 - I added 20lbs, 85x6 - Paul did 5

Bodymasters Overhead Extension
200x10 supersetted w/ Camstar Bilateral Arm Curl 70x15
200x10
200x10 supersetted w/ Press Downs 50x5? or 6, was so heavy and hurt drop setted with the bodymasters overhead extension 100x6

 

[Glex]

Don't worry about the 245, mate. You'll get it next time



...or else I come looking for you





Clint

 

[fallen]

quit the crying you will get there just give it some more time lol nice skull crushers those are killers no doubt

 

[Banshee20]

I love Dumbell skull crushers too! They work really well for me.

Nice session Tweak! Good job on bench...looked like hard work!


Banshee

 

[Clint]

Shoulders and Back

my front delts were pretty fatigued from flat bench yesterday though so it effected my work load slightly

Seated Db Shoulder Press
60x15
70x5
80x5
60x15
60x12

Side Laterals
30x12
30x12
35x12
35x12
35x12

Chinups
Me x12
Me+25 x8
Me x8
Me+25 x7
Me x10

Close Grip Lat Pulldowns
150x15
170x10
170x10
170x8 <drop set> 120x6 <drop set> 80x6

Bodymasters Row Machine
200x10
220x10
220x10

Hammer Strength Seated Shrugs
90x10
180x6
270x6
180x10 supersetted w/ BB Shrugs 135x20
180x10 supersetted w/ BB Shrugs 135x20

Reverse Pec Dec
100x10
100x10
100x10

Decline Sit Ups
x 20
x 20 w/ 25lb Plate added
x 15 w/ 25lb Plate added
x 15

 

[CJU]

lol i don't know why you do that reverse pec deck...but that flat bench is looking damn good bro. and your chin ups are awesome as allways. the DB skull crushers are superb and those side laterals are what i believe you call "domination".

 

[Paulie]

Dang this whole session was domination. Your shoulder presses were still really good, dont worry about them because you have a good excuse as to why they were weaker then usual.

Chins are also good, i am jealous. And the trap work was pretty much awesome, I know the 135x20 felt great.

We will dominate some more on Sunday when we train Legs. Man its hard training legs with you, lol. Domination.

 

[PUMBA]

Good sessions mate, your strength is really showing through now. Keep your good form going, don't get caught up in the weight game. From your vid's your form is good just drive through some more reps. Good Luck buddy.

 

[Clint]

Chest and Arms

Flat Db Press - I don't know how long its been since I've done these, and it showed through this workout. They actually got a little weaker I'm so used to bench press all my stabilizer muscles were shaky and every rep was kinda rough lol. So from here on out I'll be alternating each week from Bench to Flat Db Press

85x8
95x8
95x6
75x12

Weighted Dips - these weren't affected at all :Badger:
Me+45 x12
Me+90 x8
Me+90 x8
Me+90 x8

Paramount Chest Press
190x8
220x8
235x8
250x5 + 1 negative

Dumbell Skullcrushers
35x12
40x12
30x15
30x15

Reverse Grip Pushdown
100x15
140x10

Overhand Grip Pushdown
140x10
150x10

BB Curl
82x8
82x8
82x8

Standing Db Curl - "Down the Rack"
45x5
35x5
25x12

 

[FOOTBALL FAN]

good sessions mate I dont know where I have been, dont worry about your dumbell bench if you havnt done it for ages it will soon be back up