Tweaks Log - Teh Tweakness

[fallen]

nice lifts Tweaky DB's are great imo. I like to alternate between the two but i like DB better, they seem to be a little easier on my shoulders and i can "feel" the weight in my pecks more than my shoulders like i do bench

 

[Paulie]

This was a session full of domination. The DB presses will get back up there soon, but that is a good idea to alternate between each workout. And since your training chest twice a week, you'll be doing bench and flat DB press once a week anyway.

The dips were awesome, i am jealous.

I really liked that Paramount Chest Press. I wish my gym had something like that. But of course the Y has all the worthless machines.

The arm workout was awesome to. Domination will occur again today. see ya.

 

[CJU]

very nice chest press. your dips were FUCKIN GR8 too. hows that reverse grip pushdown work for you? i've heard that it's a really shitty movement.

 

[Clint]

very nice chest press. your dips were FUCKIN GR8 too. hows that reverse grip pushdown work for you? i've heard that it's a really shitty movement.

I actually like reverse grip pushdowns, I dont find anything wrong with them.

 

[Maxmonzter]

hey dude wassup, ur dips are really impressive better than mine, damn
great work on those db bench press

 

[German_Joe]

Great sessions, ive been lurking around in logs for a while, so i might as well be posting. 95 for 8 on db presses is impressive imo any way you slice it. Those dips are massive too. Quick question for you, what pulley setups do you have at your gym because those push downs are insane especially reverse grip. Anyways awsome log and keep up the good work

 

[Glex]

Too bad about the DBs...muahahaha. Still great stuff, you'll get it back right quick.

Great workout though, Tweaky. And, as always, I love the drop set

 

[Clint]

Shoulders and Back

Seated Db Shoulder Press
60x10
70x10
70x10
60x12

Side Laterals
30x12
35x12
35x12
35x12

Chinups
Me x10
Me+25 x5
Me+45 x5
Me+25 x6
Me x10

BB RowYates Style- went heavy for once
135x8
185x8
225x8
245x8 <-- no swinging, perfect form, all lats baby

BB Shrugs - controlled reps, no jerky shit, good contraction on each rep
225x10
315x10
315x10
315x10

Reverse Pec Dec
100x10
100x10
100x10

Standing Calve Raises
150x10
200x10
250x15

I was very happy my left wrist could support that weight on the Yates Rows, first time I've put a real amount of pressure on it for months and months. Although it's still weak and I can still feel it being a little akward I'm very satisfied I could hold it the 225 and 245.

 

[German_Joe]

great session, strong numbers. Those shrugs and yates rows really stand out. Great job

 

[Line]

Nice to see you're still hitting it hard from right where I stopped checking. I'm still very impressed with the weighted pullups and it's great to see you going heavy as hell with those BB Rows. Keep hittin' it hard, brother.

 

[Till]

MASS ON THE BACK!!! Good numbers on those rows, especially after chins! Yates row > all exersices (mostly because of the name ) Keep putting those numbers up. Great work!

 

[Glex]

I'm the only one who likes your laterals

 

[Glex]

Check again, Tweaky

Coming for your weighted chins, next. After I lose 45 pounds I'm gonna freakin' own your BW + 45,

 

[CJU]

fuck me, your lats are strong. 245X8 BB rows... awesome session

 

[Scoular]

Yes 245 rows are heavy - even more impressive to see that they are Yate's style!

I am still loving your routine and your keeping it strong too. good stuff mate.

 

[FOOTBALL FAN]

yates rows are monster!!! and seeing as I havnt commented on them for a while your shrugs are damn good to

 

[Clint]

yates rows are monster!!! and seeing as I havnt commented on them for a while your shrugs are damn good to

you love them shrugs lol

 

[Banshee20]

Just as the rest said....your Yates rows are great! Keep it up!! Looks like your sessions are going very well Tweakity.

Thanks for checking out my log too btw.

Banshee

 

[Hypocrisy86]

good back workout Tweak,
the form you do, is gonna def' help
i dont do heavy weight and all but i still keep getting bigger lol
you def will be one huge ass mofo!!
those yates rows are amazing man

 

[Clint]

Chest and Arms tonight

Flat Db Press - a little better then last time, stabilizer muscles were much better but still not fully back to where I was on this movement. Have to give it a little time I suppose.
85x8
95x8
100x5
75x15

Weighted Dips - get outta my face Glex
Me+90x6
Me+135x5 <-- I said I'd get 6, and failed
Me+90x8
Me+45x20 <-- this wasn't failure

Incline Db Press
60x10 <-- way too damn easy, had no idea what weight to do
75x10
85x6

Db Skulls
40x6
50x5
45x7
45x7

Standing Db Curls - down the rack
45x10 -> 35x6 -> 30x5 -> 25x6

Tricep Pressdowns
150x12
150x12
150x12
150x12
150x20 <-- all out

Hammer Curls - down the rack
50x6 -> 40x6 -> 30x6 -> 25x8
regular set: 40x8