Tweaks Log - Teh Tweakness

[DelgadoMon]

Good stuff my friend, especially when you run the rack, always kills ya. Good job

 

[Palmetto]

Damn tweakster. Those dips are something to be proud of. Glad you are getting close to my dip numbers. Those hammer curls are insane too. FEEL THE BURN!! Yes sir thats what I like to see...get that pump and get that peak. Good session buddy. I love you.

 

[Clint]

Damn tweakster. Those dips are something to be proud of. Glad you are getting close to my dip numbers. Those hammer curls are insane too. FEEL THE BURN!! Yes sir thats what I like to see...get that pump and get that peak. Good session buddy. I love you.

I'm sorry I'm not to your level of 45lbs


thanks for posting Darrell

 

[Natureboypkr]

Those DB press will come back around soon keep it up

 

[Natureboypkr]

yeah buddy great log baby

 

[Hypocrisy86]

Did you use that coupon code Tweak?
i might need it

 

[CJU]

god damnit what the fuck is with your dips?! why are you dips so much stronger than your other lifts? must be those N.O. suppliments.


awesome session you GNC puppet filth

 

[TrueOutlaw]

good work Tweak those dips are crazy bro

 

[Pickle]

i was happywith my dips of yesterday until i read what you dipped again. you make me cry

 

[Chesticles]

That form better of been good on dips

What happened to your inclines bitch? I come back from vacation and everythings in shambles dammit

 

[Line]

What did I say about three chest movements?

Regardless, dips are looking great as always and nice job repping out the 100's on flat DB press. As for the inclines, I don't get why you started so light; after two chest movements you should start with close to your maximum working-set weight.

Great weight on the tricep exercises as usual, maybe time to hit the biceps a bit harder.

 

[Glex]

Weighted Dips - get outta my face Glex

Don't make me do it. Don't make me put you to shame

Good job on the DB skulls though.

 

[Till]

Yeah, buddy! You're really pouring some fuel on the fire! Great sessions, man! Dip and chins:

 

[Clint]

had Legs yesterday, I wont bother posting that session though

Shoulders and Back today

Military Press
135x10
185x6
205x1 --- smith machine broke
185x2 <--- just making sure it really did break and I didn't just get really weak

Db Shoulder Press
50x10
60x10

Side Laterals
30x12
35x12
40x10
45x6 <-- no swing, kept dbs to sides all shoulders baby

Chinups - I didn't bother to add any weight today
6 sets of 10

Bodymasters Row
220x10
240x6 - hands slipped, damn rubber grips
240x7 - hands again
240x6 - once again my damn hands, they were sweating a lot today

Db Shrugs
75x12
85x12
120x6 - grip failed
120x12 - thats better

Bench Press
135x10
185x6
185x6
135x12


I did Bench Press just for the hell of it really, I'm actually going to start bench pressing at the end of every shoulder workout however. So I'll be hitting my chest 3 times a week :Badger:

 

[FOOTBALL FAN]

broke the smith thats pretty hardcore lol

 

[Chesticles]

How can a smith machine break? Did you put it between your bicep's and snap it in half?

 

[EvilDumbell]

How can a smith machine break? Did you put it between your bicep's and snap it in half?

He loaded it up to 600lb and had 5 people spot him for a picture. Then he loaded it back down to his normal 100lb presses

 

[Chesticles]

He loaded it up to 600lb and had 5 people spot him for a picture. Then he loaded it back down to his normal 100lb presses

 

[Paulie]

How did you break the smith machine? You were probably rocking it to much, sometimes I shake the crap out of the machine when im doing close grip bench. Dominating session however. You love training your chest. But theres nothing wrong with that, hopefully you dont overdue yourself.

 

[Scoular]

The smith in my old gym always used to break. They are unreliable I think.

Nice weight on the dumbell shrugs! must have quite a grip to hold on to those. I remember once I used just 90lb dumbells for shrugs and my calluses ripped off and started bleeding.

Nice work on the bench too.

How's the diet coming along Tweak? Is it horrible?