Tweaks Log - Teh Tweakness

[Chesticles]

Nice weight on the dumbell shrugs! must have quite a grip to hold on to those. I remember once I used just 90lb dumbells for shrugs and my calluses ripped off and started bleeding.

You should use straps if you can't hold the weight bro, I do when I go heavy on shrugs.

 

[tim290280]

I remember once I used just 90lb dumbells for shrugs and my calluses ripped off and started bleeding.

You should use straps if you can't hold the weight bro, I do when I go heavy on shrugs.

Looking after your hands is part of grip work. I still don't buy into straps, check out the articles section for some info on straps and belts. But you do have to manage your calluses to make sure you don't have big lumps of dead skin that can just pull away from lifting.

And yes Tweak, I have been checking out your progress.

 

[CJU]

your shoulders are god damn strong tweak. i wish i could do 45 lbs laterals with shitty form, much less good form. big military presses too. and your chins are crazed as always...six damn sets with 10. if you take about a 3rd of a rep per set away from that thats like 14 reps per set (or something...i'm too lazy to do the calculations). your damn strong tweak, but i look better

 

[Line]

I'm suprised to see you benching again after doing three different chest exercises the other day so that'd be something I'd watch. Also, you know better than to use a Smith Machine

Great weight on those shrugs and side laterals...those babies will be higher than your presses soon

 

[Clint]

Chest and Arms

Flat Bench
135x10
205x5
205x5
205x5
205x5
185x8
135x15

Incline Db Press
75x8
85x8
70x10
70x10

Close Grip Bench Press
135x8
165x8
175x8
185x6

Dumbell Skullcrushers
30x8
35x8
35x8
35x7

Standing Db Curl
30x10
35x10
35x10
35x10

Hammer Strength Preacher Curl
45x10
70x10
80x10
80x10

 

[BigBen]

looking good tweak i like the freeweights bro! The bench seems to be up which is all good!

Keep it up tweaker!

Godbless
Beno

 

[Maxmonzter]

really good workout there tweaky boy, gotta increase that incline db´s haha nah just joking awesome stuff for sure keep at it bro

 

[Palmetto]

Niice Tweak...the bench has come a long way man. Keep it up.

 

[Clint]

I did some cardio tonight

15 minutes on the Elliptical, 300 calories burned

then 5 minutes slow paced on the bicycle

then I was outta there

 

[Line]

Niice Tweak...the bench has come a long way man. Keep it up.

Exactly what I was thinking! Inclines are very good after that heavy benching as well. Great choice with the close grips too

 

[Glex]

Great work on the flat bench, Tweak! Let's see some 225 x 5 next time

I'm not a huge fan of elliptical machines, but I know you can run so I'll let it slide Good no-impact day for cardio.

 

[CJU]

MY BENCH IS BETTER THAN YOURS BITCH IN YOUR FACE!! what chu know about 225 for 8? was doin 225 for 10 at the end of my bulk. it must be your chest because your close grip benches are about the same as mine but my benching is better.

other than the pathetic bench /spingay , good workout. what happened on the standing db curls?

 

[Clint]

Ben - thanks for the comment man. I'm glad you still stop by my log to comment since you barely post anymore

Max-Ot - haha i know i know gotta get them inclines up, I'd like to hit inclines first again sometime just so I could throw up the 100s again

Palmetto - it sure has, it still needs a lot of improvement though

Line - yes yes, excellent choice. gotta stick to them compunds and basics you know. Believe it or not you've taught me quite a bit about training

Glex - I cant wait for the day I can hit 225x5, that will be such a great day, thanks for your comment Emerson

CJU - Bench has always been a week point of mine, it has just recently started to shoot up a bit more. Dont worry, it's just going to get better and I will surpass you muahahah About the db curls, I dont train biceps heavy at all, my philosophy with biceps is you train back hard then your biceps will grow very nicely and whatever else you do for them is an added bonus.

 

[Clint]

I did legs tonight, nothing really impressive

my legs have been at a stand still for over a month now, I dont really know why. Some days I can rep out 275 much easier then others, others I find it very difficult. Who knows.

I also did some cardio at the very end along with some ab training. pretty good session even if my legs aren't progressing in strength too much

 

[IRON]

nice numbers bro.

 

[Natureboypkr]

I like those drop sets that ought to get the muscle good and pumped, hopefuly it felt like cumming

Good session

 

[TrueOutlaw]

good work tweak the bench is looking good like evryone has already stated and the close gri bench is looking strong too.... keep it up bro

 

[Clint]

Shoulders and Back

Seated Db Shoulder Press
60x10
70x10
70x10
1 Set of Arnold Press - 50x10 paused at bottom everytime

Side Laterals - kept weight to sides, perfect form
30x12
35x12
40x12
40x12

Chinups - no weight added again, didn't feel like it
5 sets of 12

Hammer Strength Iso-Pulldown - Underhand Grip
1 plate a side x10
2 plates a side x10
2 plates a side x10
2 plates a side x10

Hammer Strength Standing Shrugs
90x10
180x10
270x10
270x10
180x10

Seated Calve Raise
90x10
135x10
135x21s (7 reps for each part of the movement, burned like crazy)
135x10

Flat Bench Press
130x10
185x6
190x6
135x15

 

[Banshee20]

5 sets of 12 pull ups???? You're a stud! Nice lateral raises also, you must have very sexy shoulders.


Great session Tweak! Im sure your bench will be up in no time.


Banshee

 

[Clint]

5 sets of 12 pull ups???? You're a stud! Nice lateral raises also, you must have very sexy shoulders.


Great session Tweak! Im sure your bench will be up in no time.


Banshee

Thanks Banshee

my shoulders are my best body part, and 5 sets of 12 is cake lol...I'm used to weighted pullups but I haven't added weight for a couple weeks I've been focusing on really contracting my lats these last few sessions.

thanks for posting Banshee, means a lot