Tweaks Log - Teh Tweakness

[CJU]

damn....those are untouchable pullups and side laterals. you fuckin machine.

 

[Paulie]

That was an awesome session of Shoulders and Back. Those side laterals are amazing, im not even close to repping the 40's with good form. And those chins are really good to, im jealous. Bench press looks good, its cool that you have added a little extra chest work. Domination.

PS. This is my 2,000th post. Yay!!

 

[Line]

Great seated DB presses and side laterals! Weights are really getting up there, bro. Of course, I have to mention the 60 pullups like everyone else did; very impressive.

What'd you think about the HammerStrength Shrug Machine by the way? I tried one here last week and didn't really care for it.

 

[Clint]

Great seated DB presses and side laterals! Weights are really getting up there, bro. Of course, I have to mention the 60 pullups like everyone else did; very impressive.

What'd you think about the HammerStrength Shrug Machine by the way? I tried one here last week and didn't really care for it.

my db presses I've kept pretty steady as of late. not really pushing myself too hard with those. The Arnolds were a good change for once but I dont really like them at all.

side laterals have gone up for some reason, and just wait until next week for my pullups. 6 sets of 15 baby

thanks for the comment Joe

 

[FOOTBALL FAN]

I like Arnold presses prefer them to normal SP, as for the legs maybe you should switch it up a bit to try and break the plateau

 

[Clint]

Chest and Arms

Flat Db Press
85x8
95x8
100x6 still adapting back to dumbells
75x12
75x12
75x12

Bodymasters Chest Press
190x8
220x8
235x8
250x8
265x7

Dumbell Skullcrushers
35x10
40x10
40x10
40x10

Tricep Pushdowns
130x15
140x15
140x15
140x15

Camstar Bilateral Curl
70x10
80x10
90x10

Bodymasters Preacher Curl
140x6
150x6
100x10

Down the Rack - Hammer Curls
40x6 -> 35x6 -> 30x6

1 set of Standing Dumbell Curls
35x10

 

[Johnny Bravo]

Chest and Arms



Camstar Bilateral Curl
70x10
80x10
90x10

What is that?

 

[Clint]

What is that?

this bicep machine I use when my wrist is giving me problems

works pretty well, I like it but dont use it that often..only when I need to

 

[Johnny Bravo]

this bicep machine I use when my wrist is giving me problems

works pretty well, I like it but dont use it that often..only when I need to

okay.. I'm having wrist problems also. It's what all the cool kids have these days.

 

[Natureboypkr]

tweak with the infamous shrugs

 

[Banshee20]

I like the down the rack Hammer Curls Tweaky. Great workout again!!


XO
Banshee

 

[Paulie]

^ OoOoOoOoOoO Tweak got an XO from Banshee.

Anyway that session = Domination. That is all.

 

[Glex]

Nice DB press, Tweaker! I didn't think you had 100 x 8 yet, so if not why are you disappointed with 6?

Dumbell skulls look awesome

I like the bicep work, too. Not because it's spectacular weight or anything (though that was still good), but because your wrist was bothering you and you worked around it. Looks like you just listened to what your body told you would work best given the circumstances.

 

[Palmetto]

Dont be disappointed you little bitch. That aint nothing to shake your head at. It'll come. Your lookin good brotha, and I want to see crazy chins next session too sweetie.

 

[Scoular]

100lbs dumbell press is still a good weight.

Like what Palmetto said don't be dissapointed.

 

[Scoular]

Just looked back through your log 70lbs SEATED dumbell press. Strong pressing.


The diet going ok? Keep the weights up.

and where's the leg training gone?

 

[Hypocrisy86]

You'll get back to 8+s on 100 DB presses man!
But im surprised at your bicep strength
you can preacher curl a 8th grader ROFL
Keep it up tweak, dont hit your peak too early tho

 

[Clint]

thanks for all the comments as always, much appreciated

Did some legs tonight, started with leg press, hit some lying leg curl then squatted after all that. Squat was rather weak for obvious reasons. Then I hit some SLDL and that finished it up.

hit the locker room, downed a protein shake (40-45g protein) and hit the elliptical for 20 minutes

took the cardio relatively easy, not as intense as always.

In the 20 minutes time I only burned 330 calories, cardio is getting much easier though so that could have been it and since I put in 190lbs I wont burn as many calories, so I guess it was a mild session. Afterwards I felt great, drove home and am now eating 8oz Chicken Breast

 

[Palmetto]

Haha...thank you for the novel. That took me like 3 hours to read. Looking good man, that is awesome when you do squats last it really blasts them. It's a great feeling. Good work on the cardio and glad to hear that it is getting easier as well. I want to see sexy abs come this summer.

 

[CJU]

this bicep machine I use when my wrist is giving me problems

why is your wrist givin you problems