Tweaks Log - Teh Tweakness

[FOOTBALL FAN]

good cardio hows the hiit going for you?? it kills me lol

 

[TrueOutlaw]

hey u little turd burgular i haven't seen u in my log in a while.....so whats up w/ that

 

[Natureboypkr]

nice workout
p.s. if using lighter weight is giving you the gains you want for biceps keep it up

 

[Clint]

Hit some legs last night

Hack Squat - 2 light warm up sets, 6 sets with just 270 on there

4 sets of Seated Calve Raises

couple sets on this leg press machine as well

cardio followed, 20 minutes only got 200 calories burned, it was mostly walking since I was with my g/f and at her gym and didn't have a change of clothes besides a shirt and I really didn't want ubber sweaty balls for the rest of the day

 

[Paulie]

That was a pretty decent workout. 270 for 6 sets is pretty good.

However, that cardio is unacceptable. You need the sweatest balls you can get. Shame on you. And when did you go to the Y, Saturday night? I was there from like 6:30-7, lol.

You better go check my log, I posted my shoulders and back session.

 

[onebigeric]

You set a good example of how to make something count with little time avaliable, Tweak; thank you for it. Training's looking good, and I say go with Scoular's suggestion and smoke 'em sooner rather than later

 

[Clint]

Shoulders and Back today, quite the short and simple session

Seated Military Press
135x10
185x8
185x8
185x7
185x6
135x10

Side Laterals
35x15
40x15
45x12
40x12

Chinups
Me x12
Me+25x5
Me+45x5
Me+70x5
Me x12

Hammer Strength Iso Row
3 Plates a Side x8
4 Plates a Side x8
4 Plates and a Quarter a side x8

 

[Hypocrisy86]

good ay mate
looky like a good workout aye?
bloody magnificent work there'

 

[Chesticles]

Good work for a simple session Tweaker, big weight on the sides to

 

[Natureboypkr]

quick and simple are the best workouts sometimes

 

[Clint]

20 minutes cardio on the elliptical

was harder than usual, probably because I ate a whole bunch of junk last night, whole large pizza, lots of cookies, chocolates, I came off my diet for the super bowl what do you expect?

back on track today

20 minutes on the elliptical
300 calories burned

 

[Natureboypkr]

20 minutes cardio on the elliptical

was harder than usual, probably because I ate a whole bunch of junk last night, whole large pizza, lots of cookies, chocolates, I came off my diet for the super bowl what do you expect?

back on track today

20 minutes on the elliptical
300 calories burned

I bet

 

[Maxmonzter]

tweak you should add extra virgin olive oil. 1 tbl spoon with every meal. work wonders
very good numbers on shoulder and back
man tweak ur lucky that u can go off the diet , i can´t and i justa ate salted peanuts and water with the game and btw colts crushed Bear

 

[Natureboypkr]

tweak you should add extra virgin olive oil. 1 tbl spoon with every meal. work wonders
very good numbers on shoulder and back
man tweak ur lucky that u can go off the diet , i can´t and i justa ate salted peanuts and water with the game and btw colts crushed Bear

Really what doest olive oil do for you, I know it gives you the good fats

 

[Clint]

thats too much fat for me, my daily fat intake is only 10-40g of fat. Fat makes you fat and will slow my fat loss gains no matter how great it is for the heart.

If you really want some healthy fats just take some Fish Body Oil capsules or Flaxseed Capsules, or some other kind of EFA Combination to get all your Omegas.

thanks for your comments guys

 

[FOOTBALL FAN]

military press is heavy is it free weight??

 

[CJU]

god damn shoulder strength like a motha fucka. your chin ups pissed me off this session. my goal has always been to get to 70 lbs for 6 and here you are getting 70 lbs for 5(one rep away), and i'm getting 40 lbs for 6. you're so much closer than i am....god damn you.

 

[Paulie]

Nice session of Shoulders and back. The side laterals are insane man! I want to see how good your form is when you do them. You better not be cheating.

The chins are pretty much awesome. they have gotten a little better and you havent gone heavy on them in awhile. But you are like 10lbs lighter now, so it makes sense. Domination. I will be back on your domination level very soon.

 

[TrueOutlaw]

nice shoulder work tweak those military presses are big bro keep it up

 

[Clint]

Chest and Arms

Flat Dumbell Press - magic number was 10
80x12
90x10
90x10
75x15
75x14
75x12

Paramount Chest Press
220x10
220x10
220x10
220x10
220x10

Close Grip Bench Press
135x8
165x8
185x8
195x4 drop set - 135x10

Dumbell Skullcrushers
30x8
40x8
40x8
40x6

BB Curl
65x8
85x8
85x7 <--- I have a video
65x10

Standing Hammer Curl
30x10
40x10
40x10
40x10

Super Decline Situps
4 sets of 15 <-- I have a video of one of my sets