Tweaks Log - Teh Tweakness

[Clint]

Good session. Thats a hell of alot of sets for each exercise. Is a rack dead just a deadlift but you start off taking it from the rack and then down? Thats how I used to do them. Nice job on cardio afterwards as well.

you dont know what a rack deadlift is? are you serious?

 

[Chesticles]

Big hacks man, those sexy legs live up to expectations

 

[Natureboypkr]

Big hacks man, those sexy legs live up to expectations

oh la la

 

[Glex]

Good session. Thats a hell of alot of sets for each exercise. Is a rack dead just a deadlift but you start off taking it from the rack and then down? Thats how I used to do them. Nice job on cardio afterwards as well.

I won't be so rude You don't go down to the floor, just from the rack and back, so it takes away about a foot or more of the exercise. Look for it here.

Hacks are pretty big, bigger than mine I should think

Nice all over day, but why'd you only do 15 minutes of cardio? Was pretty high intensity, I'll give you that, but still.

 

[Hypocrisy86]

Good work bud!!!
keep it up

those rack deads look nice!

 

[Clint]

I won't be so rude You don't go down to the floor, just from the rack and back, so it takes away about a foot or more of the exercise. Look for it here.

Hacks are pretty big, bigger than mine I should think

Nice all over day, but why'd you only do 15 minutes of cardio? Was pretty high intensity, I'll give you that, but still.

all I had time for before the gym closed which is why I made it intense as I possibly could after doing legs

 

[Clint]

Shoulders and Back

Military Press
185x10
195x6
185x6
185x6

Side Laterals
35x12
40x12
40x12
40x12 <--- I have a video of this

Chinups
5 sets of 12

BB Row (Yates Style) - Back was slightly tender from Rack Deads the other day so didn't put full effort into them but more than usual
135x8
185x8
215x8
225x8

Hammer Strength Standing Shrugs
90x10
180x6
270x6
360x6
450x5 - grip failed
180x10


Cardio, very short since my dad was picking me up shortly since my truck is outta commission right now and hes working on fixing it

12 minutes on the Stair Master, 200 calories burned

 

[Chesticles]

To drunk to respond

 

[Maxmonzter]

good job bro keep at it you´re strong as always thumbs up

 

[Hypocrisy86]

Good work out Tweak
Nice shrugs, you should try doing reverse curls to help your grip
those yates rows, fucking killer man

 

[Paulie]

That was an excellent session of Shoulders and Back. Military Press was pretty good, and those side laterals are just amazing. And nice job with the BB rows and shrugs, but that cardio is unacceptable, you need to tell your dad to wait!

 

[Banshee20]

Strrrooong shoulders Tweak! Please stop with your 5 sets of 12 pull ups, its really upseting me. Still good numbers on the Yates even with a sore back you studmuffin.

Tell Dad I say hi.

Banshee

 

[Clint]

Side Laterals - 40x12, notice I pause after the 5th rep, had to change my thumb grip

 

[Clint]

I should have made my dad wait Paul I know

I had to get home in time to eat and then he had to drive me to work though

the water pump on my truck went out, so he fixed it, only 25 bucks for a water pump on my old beater

 

[Paulie]

^ LMAO, im surprised they still make water pumps for your truck.

 

[Hypocrisy86]

Nice vid Tweak,
you got some really good form man
your gym looks alot more pleasant then mine
especially since most of our equipment is out of order or busted rofl

 

[onebigeric]

Excellent form on your laterals Tweak Good to see you're avoiding the 'air humping' approach too many seem to subscribe to

 

[Chesticles]

Shouldn't your forearms of been angled out further?

 

[CJU]

great job on those laterals mang. your shoulders are sexy strong and you kept good form too which is awesome.

 

[FOOTBALL FAN]

im sure I counted 13 reps maths has never been my strong point though, looking good mate