Tweaks Log - Teh Tweakness

[Paulie]

I am king of logs..... bitch

now go away n00b

I will not go anywhere!

Im not a n00b either.

 

[Line]

I was expecting numbers


Maybe if you weren't too busy thinking about scoring rocks and having drunken bitches calling you, you'd have time to post in here


PS: How would Chesty know what condoms smell like?

 

[Chesticles]

You non log posting bitch

PS: Three simple words Line, 'I.Am.Gay.'

 

[Clint]

You non log posting bitch

PS: Three simple words Line, 'I.Am.Gay.'

about time you admitted it

 

[Chesticles]

about time you admitted it

I just assumed everyone knew

 

[PUMBA]

Still feeling a bit down Tweak (body wise) Take some time off mate, I had 3 months I don't recommend that much but your body would probably love 2 - 2.5 weeks off. Oh well hope your log returns to inspirational soon.

PS: Chesti is not Gay, he has not had sex with a human to find that out yet, just because it was a male calf does not = Gay

 

[Clint]

This is whats going down with my training.

I have begun losing some strength, so I'm going to workout like a bodybuilder for the rest of my diet. Whats this mean? This means I'm deloading quite a bit, example being instead of Flat Db Pressing the 100s I'll be settling for the 60s. I'm going to gradually increase the weights but at quite a slow pace. My goal here is to focus on every single contraction (que Glex here), have picture perfect form, and leave my ego at the door. I did this today, and it was very hard(ego wise) but it was the best session I've had in 3 whole weeks and I felt productive again.

Seated Db Shoulder Press
45x10
45x10
45x10
45x10

- I saw a guy pressing the 60s with piss poor form and was half tempted to grab the 80s and show him how you really press, but this is a challenge to my ego.

Side Laterals
30x10
30x10
30x10
30x10

Wide Grip Chinups
Me x10
Me x10
Me x10
Me x10

Hammer Strength Iso Row
2 Plates a Side x10
2 Plates a Side x10
2 Plates a Side x10
2 Plates a Side x10

BB Shrugs
135x10
225x10
225x10
225x10

Behind Back Shrugs
135x10
135x10

Bent Over Rear Laterals
30x10
30x10
30x10

Abs - 6 Sets of 15

Cardio Following

Treadmill - 15 minutes - Incline of 9 - 165 Calories Burned


PM Cardio at 8:45 Following Work

I was going to do 30 minutes stairstepper but American Idol was on

Treadmill - 15 Minutes - Incline of 9 (8 minutes) Incline of 11 (6 minutes)
177 Calories Burned

Stairstepper - 15 Minutes - 303 Calories Burned

 

[Line]

Props for at least willing to back off and focus on form, although I do think you can go a little heavier than this (maybe finding what 80% of your max is with this new form and going from there for your working sets). It sucks having a guy using more weight than you for sloppy form but we've all been there and it's a good test for you to be able to work through it. Other than that, things look good; can't say I enjoy the two types of shrugs though

 

[Paulie]

Yes you posted! Its hard to believe your losing strength now, you have been going up forever. But looks like a pretty good session, hopefully deloading this much isnt a waste of time and you actually benefit will from doing this. Im sure you will, and through out your diet just gradually increase the weights, and keep the reps relatively high.

Cardio looks good and intense

Im waiting for the rest of my tax checks, and then ill get the membership at Spiece.

 

[Clint]

Yes you posted! Its hard to believe your losing strength now, you have been going up forever. But looks like a pretty good session, hopefully deloading this much isnt a waste of time and you actually benefit will from doing this. Im sure you will, and through out your diet just gradually increase the weights, and keep the reps relatively high.

Cardio looks good and intense

Im waiting for the rest of my tax checks, and then ill get the membership at Spiece.

I'm pretty sure I basically said this n00b

 

[Chesticles]

Nothin wrong with ego checkin it man, aslong as your feel it that's all that counts, I mean I can't even do 10 chin ups at all

I was going to do 30 minutes stairstepper but American Idol was on

 

[onebigeric]

It takes a lot to realize when backing off is needed, and even more to actually do it. You shouldn't feel less at all Tweak; beats the crap out of stagnating and possibly pushing an injury. Thank you for your example

 

[mvsf1]

Wow man, I know what you are talking about. The ego is... the main cause of injuries and bad training methods. I believe you did the right thing... you are in the gym for training like you should, not for satisfying your ego.

Keep it like that!

 

[FOOTBALL FAN]

good luck on the rest of your diet wheres your up dates??

 

[Paulie]

Are you even going to update this? Or are you going to be like me now and hold off for like 4 months?

 

[Clint]

I'm training, but since I did that big deload no point in posting my sessions.

I'm still hitting cardio hard, and I recently changed my diet from 40/30/30 to 60/25/15 since I've been stuck at 180lbs for about 2 weeks. My bodyfat did decrease slightly in that two weeks but I'm hoping this change in my diet will get me down to my desired 8-9%.

Daily Intake with the 60/25/15 is like this:

250g Protein
100g Carbs
35g Fat <--- in reality I doubt if I'm even getting this, so the percentage is lower but I allow myself this much if I want it.

every 4th day I'll increase the Carbs up 250-300 to reset my leptin.

other than that everything is fine and dandy.

 

[Maxmonzter]

hey tweak where are you at bf vice? carb cycling sounds good to me

 

[Maxmonzter]

hey tweak my waist is 29" now

 

[fallen]

Sorry I've been slacking on your log Tweaky, but congrats on the ego check. Trust me i know how it feels you've been on me for my weights for a little bit now lol. Keep your diet going and get lean

 

[Project Evo]

Wanna see you and Paulie in July buddy. Evo is landing at CVG around the early part of the month, staying for 3 weeks.



And I'll be very,very hungry!!!