Tweaks Log - Teh Tweakness

[Chesticles]

Starting listing your weights/exercises please

 

[Pickle]

i was going to leave a nice comment but then i saw you were located in a mans anus. *shakes head and leaves*

 

[Maxmonzter]

nice going on that carido tweak, i can´t wait to start running and going to the gym again, i miss it alot but sometimes the body needs rest i guess

 

[Rocky]

Starting listing your weights/exercises please

Yeah! Post it up Tweaky!

Outstanding cardio session! Over 1000 calories in such a short space of time. I would have actually expired.

 

[Clint]

I'm eating Steven Colbert's ice cream right now. Americone Dream

its delicious

I was going to wait until Sunday to have a cheat day, but I ended up going to this mexican restaurant (Fallen was our server ) and figured, hell, might as well make today my cheat day so I went to the store, got some Moon Pies and Ice Cream and chowed down.

I have double stuffed oreos and chocolate cake mix downstairs though, I was going to make an oreo cake I'll wait until next weekend now


delicious

 

[Paulie]

I'm eating Steven Colbert's ice cream right now. Americone Dream

its delicious

I was going to wait until Sunday to have a cheat day, but I ended up going to this mexican restaurant (Fallen was our server ) and figured, hell, might as well make today my cheat day so I went to the store, got some Moon Pies and Ice Cream and chowed down.

I have double stuffed oreos and chocolate cake mix downstairs though, I was going to make an oreo cake I'll wait until next weekend now


delicious

Are you even going to dominate the Dunes? I heard you you've been cheating like ever other day.

I give you one of these ssss ssss ssss

 

[Clint]

Are you even going to dominate the Dunes? I heard you you've been cheating like ever other day.

I give you one of these ssss ssss ssss

even though I continue losing bodyfat and weight?

I cheated a bit last weekend, then Tuesday, then last night and honestly I probably will tomorrow as well. My metabolism is allowing it however, unlike where if you did this you would gain weight and not lose a pound. I'm the complete opposite. You know after last weekend and Tuesday I still managed to lose weight?

i know you hate me Its not like I'm dieting for a contest, so theres no need for me to stress so much, I'll get down there in time. I'll have to diet longer then I want, but if that means I can indulge a little on the weekends I'll take that chance. You however have not yet made any real progress, so any cheating out of you and I will call you out on it, I expect better from you

Well, here's todays session, with weights listed I used heavier weight than I have been, but since I knew I'd be listing the weight I thought I should put forth a little more effort so Chesty still loves me

I don't know if my groin is pulled or if it's just really tight, more then likely it's just rather tight and needs a good stretching. Can I get some help Chesty? Anyways, I took the leg press a little easy due to the groin.

Leg Press
200x12
290x12
290x12

Incline Dumbell Press
50x8
70x8
80x8

Seated Db Shoulder Press
55x8
60x8
65x8 <-- surprised myself, had quite a bit left in the tank after these, I'm sure I could still hit the 75s

Bodyweight Dips - my gym's belt broke
3 sets of 12

Wide Grip Chinups
3 sets of 10

Standing Hammer Curls
35x8
45x8
45x8

Standing Db Shrugs - I don't like reaching on the bottom rack for the 100+ pounders
75x10
95x10
95x10

Decline Situps with an Oblique Twist
3 sets of 15

Seated Calve Raises - held contraction at top each rep
135x12
135x12
135x12

Lying Leg Curl - first time I've gone heavier then 110 for like...2 months
130x8
150x8
170x6

Cardio afterwards
- Elliptical, took it easy due to my groin
- 20 minutes

then I ran half a mile up on the indoor track

 

[Rocky]

Yay! Listing the work, and it doesn't disappoint. Have I missed an ongoing groin problem or is it just a one off? I had it today too when squatting.
Good looking session Tweaketh. Those DB presses are top notch my man.
Good to see the ongoing battle between you andpaulie is raging on!

 

[Banshee20]

Please post all of these wonderful pictures from your avatar in a larger size, cuz I want to see them.....k, thnx.







Oh and great workout, your putting in some good work. I do a bunch of cardio too, so I can appreciate you doing it so often, thats hard stuff!!

 

[Clint]

I hit some cardio earlier, not an hour but still a pretty solid effort

Stairmaster
- 30 Minutes
- 650 calories burned

1 mile run on the indoor track

stretched before and after

until next time

 

[Natureboypkr]

hell yeah tweak, looking very good

 

[Arcane1129]

took it easy due to my groin

I had it today too.

Sheesh guys, take it easy on each other.

 

[Clint]

FullBody - sorry Chesty I'm not listing the weights

love me

Squats
Stiff Leg Deadlifts
Flat Db Press
Close Grip Bench
Seated Db Shoulder Press
Wide Grip Chinups
Preacher Curls
Standing Calve Raises
Decline Situps w/ Oblique Twist
Db Shrugs

Cardio Following
- Elliptical
- 20 Minutes
- 303 Calories burned

going back tonight for some more cardio as well

 

[Banshee20]

Please post all of these wonderful pictures from your avatar in a larger size, cuz I want to see them.....k, thnx.

I love how everyone just ignores me. Are you going to acknowledge this or not?

 

[Clint]

I love how everyone just ignores me. Are you going to acknowledge this or not?

if you looked around in another section *cough*

just click this Banshee http://www.musclemecca.com/showpost.php?p=218969&postcount=4102

 

[Banshee20]

if you looked around in another section *cough*

just click this Banshee http://www.musclemecca.com/showpost.php?p=218969&postcount=4102

Dang, I looked everywhere for them, I had so many pages to go through!!! You look great.

 

[Glex]

Tweak's running a mile tonight and timing it, everyone. Stay tuned

 

[Clint]

Tweak's running a mile tonight and timing it, everyone. Stay tuned

it turned out exactly what I told you it would turn out too

6:53, I told you I was only running a 7 minute mile whether or not my training from earlier effected it at all I'll never know. I did forget to stretch my calves before hand though, that kinda sucked

I also hit the Elliptical for a bit

 

[Natureboypkr]

weight arent a biggie it's the intensity

 

[Glex]

6:53's not bad at all. You'll get better if you do it again in a week or so...it's a big psychological thing as well, obviously.