Tweaks Log - Teh Tweakness

[Dobbs]

The bench is a definate improvement yet again, 195 for 5 is great, i was at 190 for 5 when i could hit 225 for a single pretty easily, so im sure u are at least their by now, maybee even 235 for a single. Heavy db rows yet again, and real heavy donkey raises. Another workout in the book, strength keeps pilling on

 

[Hypocrisy86]

way to go Tweak!, keep it up boi!

 

[Rocky]

Superb benching with the delt doms. Really good and those are some heavy ass calf raises! Superb PB.

 

[Rageking]

uh updates? where you been this week

 

[Clint]

Latest Session, I was rather proud of it so I figured I'd make an appearance and post it

Flat Bench Press
Rotator Cuff Warmups
45x10
135x6

210x2 <-- 50lbs more then I weigh
210x2
210x2
195x3
195x3
195x3

chinups
Me +45x5
Me +55x5
Me +65x5
Me +75x3 1/2 <-- PB

Front Raises
(135x30 on BB Shrugs for pre-exhaustion)
30x12
30x12
30x12
30x12

BB Shrugs - hold contraction at top
185x10
185x10

Forearms - Rope Wrist Curl thing, 4 sets

Standing Calve Raises
90x10
180x8
270x8
320x8 <-- PB
270x8
270x8
180x12
90x20

Reverse Grip Pulldowns - 2 sets, light weight, squeezing and feeling the contraction.
150x12
150x12

 

[Robcardu]

drama queen is in the house!!

 

[Rageking]

holy shit thats an awesome session, your lifts are going through the roof
that bench increase is just amazing, same with the chins holy shit

 

[Palmetto]

TWEAK OUTTA NO WHERE!

 

[Rocky]

Not surpsied you wanted to post it - good session. Bench improved yet again and that final set of chins is outstanding!

 

[Pain]

Hows the training going tweakinator?

 

[Rageking]

fo real, whats that bench looking like now?

 

[onebigeric]

I'd definitely enjoy seeing those updates, Tweak

 

[Clint]

How dare Pain bump my log

no updates for you

 

[Clint]

updates include

I now weigh a massive 81lbs

my bench is now the bar for 6 reps

I can squat my own bodyweight....twice

and I can hang from a bar thinking about doing pullups for a good 4 seconds total.

 

[Braaq]

updates include

I now weigh a massive 81lbs

my bench is now the bar for 6 reps

I can squat my own bodyweight....twice

and I can hang from a bar thinking about doing pullups for a good 4 seconds total.

Exremely Beastly, I am just in awe

 

[Rageking]

real update

 

[Clint]

Here is a real update then

I now weigh 173lbs, 9-10% bodyfat still.

Recent accomplishments:

Bench 215x5
Flat Db Press 100x5
Close Grip Bench 195x5
Chins Me+110x3
Standing Hammer Curls 75lbs x5
Gripless shrugs 450x6

thats about it regarding anything worth mentioning

 

[Rageking]

thats better
nice overall everything, good work
chins wtf 110 ridiculus

 

[Clint]

oh yea and weighted pushups with 135lbs on me for 5 reps

here is teh proof

 

[Braaq]

your real stats are good Tweak, and the pushups as well . Nice gripless shrugs also