Tweaks Log - Teh Tweakness

[Clint]

nice pullups bro





your grip on db shrugs sucks

 

[Rageking]

nice militarys, but you better be getting those pull ups back up to 110 x 5 :carduindisguise

 

[Clint]

hit up Shoulders/Back after work and a nap today

Seated Db Press
75x10
75x10
75x8
75x6 <-- those higher reps kill me

Pulldowns - 4 sets, I dont remember the weight I just remember I had to keep moving the pin lower each set

Side Laterals
30x10
40x10
40x10

Behind Back Shrugs - really underestimated myself on these
135x10
165x10
185x10
205x10

Bodymasters Row Machine thinger - underestimated myself again
140x8
160x8
200x8

 

[tkD]

nice session bro, i'll never underestimate you

 

[Clint]

Chest/Arms

Flat Db Press
100x12
105x10
110x5 <-- I think I tired myself out
110x5 <-- at least I got it two sets in a row

Incline Seated Db Curl
25x12<-- warmup
35x12<-- warmup
45x12 - 30 second rest - 45x8 - 30 second rest - 45x6

Decline BB Press - first time in over a year I've done this, I despise this movement I have no other alternatives though, I do Incline DBs my other chest day and Incline BB tear my shoulders up. I'm going to try the Marines gym next time, I think their gym may be better equipped and hopefully have dip bars, then I'll be all set I could try the other gym even, the biggest one on base but its about a 2 mile walk

135x12
185x12
205x8

Db Skullcrushers
35x10
40x10
40x10

Forearms - 2 sets

I'm going to be changing the reps up this upcoming week, I'm going to keep everything between the 8-12 range instead of 4-8 range, see how that works out for the next 8 weeks. Also, Tuesday will be the first time I'll have trained legs in 5 months Another reason to go to the Marines gym too, since the current gym I go to (smallest one on base, but closest) does not have a squat rack but only a smith machine plus as mentioned before does not have dip bars which are a staple in my chest workout.
Also, today marks the first official day of my bulk, even though I gained 20lbs in 4 weeks I'm shooting for 220lbs by the 1st of January, lets see how that works out

 

[Hypocrisy86]

awesome work Tweak, db presses look huge,
8-12 range should do you well,especially if your eating a shit load
keep it up big guy!

 

[tkD]

great work Tweak, good luck with your bulking

 

[Pickle]

phat tweak very phat. Great dumbell presses

 

[El Freako]

Nice heavy DB presses mate.

Gym without squat racks aren't gyms as far as I'm concerned, they're "fitness centres".

 

[Clint]

I trained shoulders and lats today, nothing special really, thats not why I'm posting.

I weighed myself today

Tuesday is the big day! Training legs for the first time in 5 months

who wants to know how much I weigh

 

[samsam]

Me Me Me!

I'm interested in what bulking+havoc equals

Sorry if I'm wrong xD

 

[h0ke]

Pretty awesome Chest n Arms session
Nice DB Press. Keep it up, u lil mofo.

 

[Skeptic]

nice one tweak!

 

[Clint]

so I trained my legs tonight. Took it really easy as I don't want to feel like I just got ass raped by an elephant tomorrow All I did was some leg press and seated leg curl, and the sad thing is I already know my legs are going to be sore tomorrow They feel so tired too, they're not used to that at all

 

[Hypocrisy86]

you weigh 200?

 

[Clint]

you weigh 200?

how did you know Did I already tell you

I weighed 198 when I weighed myself the other day

 

[Hypocrisy86]

how did you know Did I already tell you

I weighed 198 when I weighed myself the other day

you told me last nite hun

 

[Clint]

Today's session of Chest/Arms, it was a goody

I know I said I was going to keep the reps 8-12, but I felt like going heavy

Flat Bench
45x10 warmup
135x10 warmup
225x10
235x6 - held back just a little, I'd most likely fail at 8
240x5
240x5

Standing Db Hammer Curls
50x8
60x8
70x6

Incline Db Press
90x8
100x6
100x6 failure
80x10

Close Grip Bench Press
135x10
185x8
205x6 this was hurting my wrists for some reason :angrydude:
185x8


and a picture for your viewing pleasure

 

[SerbMarko]

you got thicker bro.. good job..

 

[Big VIC]

Nice work and your this lean off coco puffs