Tweaks Log - Teh Tweakness

[Samoan-Z]

Nah I know hat ya mean lol I just mean I need some big chains for dipping, branch styled.
but Power and strength wise the chains and resistance bands are very popular.

 

[Clint]

I've decided which training protocol I'm going to use.

Doggcrapp.

* Monday: chest, shoulders, triceps, back width, back thickness
* Wednesday: biceps, forearms, calves, hamstrings, quads
* Friday: repeat of Mondays body parts
* Monday: repeat of Wednesdays' body parts

 

[Natzo]

I've decided which training protocol I'm going to use.

Doggcrapp.

* Monday: chest, shoulders, triceps, back width, back thickness
* Wednesday: biceps, forearms, calves, hamstrings, quads
* Friday: repeat of Mondays body parts
* Monday: repeat of Wednesdays' body parts

there was about time someone logged dogcrap here!!

Good luck I've heard amazing things about Dante's Crap, I'm going to follow this log. make sure you post you mass gains has well..

cheers mate biggrinsantabiggrinsanta

 

[El Freako]

I've decided which training protocol I'm going to use.

Doggcrapp.

* Monday: chest, shoulders, triceps, back width, back thickness
* Wednesday: biceps, forearms, calves, hamstrings, quads
* Friday: repeat of Mondays body parts
* Monday: repeat of Wednesdays' body parts

Awesome, I'm looking forward to you logs on this coolsanta

 

[Natureboypkr]

Awesome, I'm looking forward to you logs on this coolsanta

Same here. Maybe I can learn more about it.

 

[Clint]

dogg crapp training is poop, thats what it is. For pulling movements I really like it, but for pressing movement its absolute poop.

 

[Natureboypkr]

dogg crapp training is poop, thats what it is. For pulling movements I really like it, but for pressing movement its absolute poop.

Well that summed it up. It is was it says. lol

 

[Clint]

on a brighter note I benched 305x3 earlier today. win.


Rageking = gay.

 

[Natureboypkr]

on a brighter note I benched 305x3 earlier today. win.


Rageking = gay.

That's great bro, It looks like you're getting stronger. From looking at those number, your 1-rep max would be about 315lbs.

 

[PrizeFighteR]

on a brighter note I benched 305x3 earlier today. win.


Rageking = gay.

That's awesome Clint! Your bench has definitely exploded lately

 

[Clint]

guess who got the bar stuck on his chest today!? lol.

I was shooting for 12 reps, and I got 11 1/2, realized I wasn't goin to get it all the way up and slowly lowered it onto my chest, raised my head up and calmy said to this guy "hey can I get some help?" lol.

lulz.

 

[PrinceVegeta]

It sucks when u cant get the bar to move a millimiter...u will get it next time!

 

[El Freako]

guess who got the bar stuck on his chest today!? lol.

I was shooting for 12 reps, and I got 11 1/2, realized I wasn't goin to get it all the way up and slowly lowered it onto my chest, raised my head up and calmy said to this guy "hey can I get some help?" lol.

lulz.

Its better than getting it stuck on your face believe me...

 

[PistolPete]

hahah classic. Atleast you played it off well. I saw this guy in the gym the other day that dropped it on his chest. Let it sit there, he was huffing and puffing with a face as red as a stop sign. And then he tried to press it. It went up about an inch and then fell on his chest again. He looked so defeated I felt pretty bad.

 

[Hypocrisy86]

hey man thats happened to me a couple of times, shit happens bro.
good thing it didn't land on your face for sure. lol.

 

[Samoan-Z]

hahah classic. Atleast you played it off well. I saw this guy in the gym the other day that dropped it on his chest. Let it sit there, he was huffing and puffing with a face as red as a stop sign. And then he tried to press it. It went up about an inch and then fell on his chest again. He looked so defeated I felt pretty bad.

DUDE LOL people do that today this douche got a bar stuck on his chest I stood next to him to get the bar off if he asked so 3 minutes later ima dude lemme get this off you he gives me a low Thanks, I was lulzerific in my head.

 

[grandmaster]

tweaks any more videos man?

any updates on the contests you are entering this year?

 

[miamiracing]

 

[El Freako]

:bball:

 

[miamiracing]