Braaq's Training Log

[Dstan]

woah freakin heavy lifting lol that's some crazy weight ur pushing man.

 

[Turkish1530]

ur chest strength is just ridiculous, no complaints here....

 

[mgballa4life]

w/ the weight ur throwin around i have nothing to add just keep doing what ur doing bro

 

[philosopher]

Incredible strength m8

 

[Rocky]

That has got to be Platz in your avi?

 

[Bulkboy]

insane bench pressing, and those incline db presses are just nasty!!! time for some new pics braaq i wanna c what kind of monster throws around these weights

 

[Braaq]

That has got to be Platz in your avi?

None other

 

[Braaq]

insane bench pressing, and those incline db presses are just nasty!!! time for some new pics braaq i wanna c what kind of monster throws around these weights

Ill try to get some... dont have a camera. Besides, I wanna put some pics up when I am not a skinny ass dieted down poon like the pics yall have seen so far. I look the same, but bigger (obviously) the only thing that is noitceable is my stomach is cut up.

 

[Hypocrisy86]

Im not gonna be the one to witness your chest exploding with muscle fibers the size of most peoples arms. i'd probably be in shock and awe hahaha
the weights you use are insane, plus the warm-ups themselves
make me wonder, if your a bb prodigy. keep it up Braaq!

 

[Maxmonzter]

very intense log, crazy ass weights, all around sick numbers and i understand ppl who think you´re juicing. can´t wait to see some pic a monster that you problably are, nothing but an awesome log, gonna check it more often now, props buddy

 

[Braaq]

Back Day: (subpar)

Wide pull downs:
180 x 15 (warmup)
230 x 10 (warmup)
270 x 10 (great pump)

Close Grip Pulley Rows:
300 (stack) x 12

Bent-Over BB Rows:
315 x 10
315 x 8 (just wanted to do one more )

Hammer Strength Isolateral Low Row:
5 plates a side x 12 (great pump, getting wide!)

Reverse Grip-Wide Pull Downs:
250 x 12

Deads:
315 x 8 (warmup)
405 x 6 (warmup)
500 x 6 ( ) this is what made the whole workout in the end subpar... It just felt to heavy form some reason.

Not great but will do, also I had some creepy ass old dude coming up and talking to me... talking about roller rinks and how one section of the gym should be a roller rink...

 

[Braaq]

very intense log, crazy ass weights, all around sick numbers and i understand ppl who think you´re juicing. can´t wait to see some pic a monster that you problably are, nothing but an awesome log, gonna check it more often now, props buddy

Thanks bro, comes with the territory Cant be big or strong without being on roids I guess.

Lookin forward to hearin your crtiques

 

[Tunen]

Cant be big or strong without being on roids I guess.

umm...?

 

[Maxmonzter]

everything looks massive, awesome numbers, crazy strenght

 

[bb4life]

This is the first time I've looked at this log, and I'm very impressed, keep up the good work.

 

[PrinceVegeta]

nice weights on back training man!strong beast!

 

[Braaq]

umm...?

I was getting accused a while back on here..... just being sarcastic

 

[Rocky]

Damn it man just awesome! Doing deads at the end of the session and still repping out with 500lbs! And you thought that was subpar - well even if it was for you then bear in mind it was at the end of an already brutal back session!

 

[miamiracing]

jesus u gave your back the ultimate mofo session

miami

 

[Braaq]

Damn it man just awesome! Doing deads at the end of the session and still repping out with 500lbs! And you thought that was subpar - well even if it was for you then bear in mind it was at the end of an already brutal back session!

Very true, guess I didnt think of that. I use to do deads first.. so that could definitely be the reason why.
Thanks