Big Guns Log!

[El Freako]

That's it, i was fucked, my chest was popping out my vest like Arnolds! And gee, my biceps, well lets just say they added a couple of inches to their circumference

Sounds hot

 

[Hypocrisy86]

Awesome video man, that songs badass PAIN - shut your mouth , good song !

 

[Big_Guns_Lance]

Its hard not to notice that you´r a Dorian fan : ) I agree with you though, he was a brilliant bodybuilder, and his film is one of the best motivational ones so far.

Yeh I guess I do give it away a little :greddy:
I also like Arnold just as much if not more. Arnold was my inspiration just like thousands of other people out there, Arnold made me catch the Bodybuilding bug! But Arnold's training approach doesn't work for me (high volume) so i follow Dorian's religiously and I get a lot out of it. And yeh blood and guts is the best motivational videos

 

[Big_Guns_Lance]

Tonight's session was Back and rear Delts...

Back-

Wide grip pull-ups:
BW X 12 reps
BW X 8 reps
10kg X 4 + 4 negative reps

Barbell rows:
70kg X 12 reps
100kg X 5 reps + 1 rest/pause X 1 rep

Close-grip seated pulley row:
60kg X 12 reps
90kg X 7 + 2 forced reps

Deadlifts:
60kg X 12 reps
100kg X 12 reps
140kg X 8 reps
180kg X 5 reps- This was hard

Rear Delts-

Bent over lateral raises:
20lb X 12 reps
40lb X 8 reps

And that was it, pretty hard workout today due to the heat. It was 26°C today in England. Now that's hot for me, not used to it at all! It's like this all week as well

Next workouts tommorow and it's Delts, Traps and Triceps. Looking forward to it :methman:

 

[tkD]

awesome rows and heavy deads bro, good job Lance

 

[Big_Guns_Lance]

^^Thanks bro, Need to drastically improve on those rows, been doing them for a while now

 

[miamiracing]

great heavy workout brother.. no wonder why your back looks like a pro's

 

[Bulkboy]

damn lance, awesome session bro, strong barbell rows, strong pullups and fantastic deadlifts to finish it all off 180 for 5 reps at the end of ur back session is fucking strong, did u do em off the floor or dorian style?

 

[Skeptic]

Nice work man... wait till you train in 35 degrees mate hahahaha THATS hot

 

[Big_Guns_Lance]

great heavy workout brother.. no wonder why your back looks like a pro's

Thanks bro, thats an awesome compliment! However i consider my back a weak point and therefore am blasting it now to bring it up so it's one of my best body parts.

 

[Big_Guns_Lance]

damn lance, awesome session bro, strong barbell rows, strong pullups and fantastic deadlifts to finish it all off 180 for 5 reps at the end of ur back session is fucking strong, did u do em off the floor or dorian style?

Thanks as always BB Yeh those deads were pretty hard yesterday because my back was nackered from all the previous exercises. I did my deads Dorian style. The bar was on the rack and i took it off and loweref the bar down to my shins, prefer it that way because it takes my glutes and legs out of the movement a little.

 

[Big_Guns_Lance]

Nice work man... wait till you train in 35 degrees mate hahahaha THATS hot

Thanks for checking in Skeppy
Well i don't think i will be training in that heat, if i did....i would die

 

[Big_Guns_Lance]

Ok, tonights session was Delts, Traps and Triceps, it was a pretty good workout.

Delts-

Standing behind the neck press:
20kg X 15 reps (warm up)
40kg X 12 reps (warm up)
60kg X 6 reps + 2 forced reps and 1 rest/pause X 1 rep

Seated lateral raises:
9kg X 15 reps (warm up)
15kg X 8 reps + 3 forced reps + 4 partial reps

Upright row (medium grip):
20kg X 15 reps (warm up)
45kg X 10 reps + 2 partial reps

Traps-

Hammer shrugs:
90kg X 12 reps (warm up)
180kg X 10 reps

Triceps-

Tricep pressdown:
25kg X 12 reps (warm up)
50kg X 7 reps + drop set to 30kg X 6 reps

Dips:
BW X 12 reps
36kg X 7 reps

Incline barbell extentions:
30kg X 12 reps
45kg X 11 + 1 forced rep

And that was it, it was hard training traps because they are hurting me a lot due to the deadlifting yesterday

Next workouts Thursday and it's leg day!! So i'm already fired up for that :ihavesandinmyvagina

 

[philosopher]

Nice session Lance

 

[mexiFRO]

Looks like Dorian's style of training is paying off. Good work

 

[El Freako]

Killer Btn's and nice weight on the dips too.

 

[Bulkboy]

wow bro, uve had some crazy sessions lately. those BTN presses are fucking solid, and those dips are amazing man. upright rows looks great, and 180 kg shrugs

awesome work as always buddy

 

[Big_Guns_Lance]

Philosopher- Thanks for checking in mate

mexiFRO- Thanks for checking in mate, yeh it does feel like it's working, it's nice to have somebody notice it as well

EF- Thanks for checking in buddy, those BNP did feel easier than normal, should be doing 10 reps soon with that!

Bulkboy- Thanks as always bro Those shrugs were pretty easy man, it's on the hammer shrug machine so the leverage makes it a bit easier. If you did it, you'd be using 200kg man.

 

[tkD]

good job Lance, solid triceps workout

 

[PrizeFighteR]

Nothing like a little Dorian to get ya going! You're back is insanely strong, you're going to go far my man