Big Guns Log!

[Big_Guns_Lance]

great workout although not your at your normal standard. Next week will be a lot better im sure, we all get a little lazy on our holidays

Yeh i'm defo not at my normal intensity. Damn holidays :angrydude:

 

[Big_Guns_Lance]

Lance they're still heavy weights !! good session mate! you'll have you're strenght 100 % in a couple of weeks don't be mad..

Thanks mate, yeh i know in a couple of weeks i should be up to normal levels again, once ive got all food in my system and training.

 

[Big_Guns_Lance]

^^

EDIT: You won't be saying that in a couple of weeks

 

[Bulkboy]

nice workout bro ur flat db presses are looking strong and so is the bicep work, dont worry ur strenght will come back soon enough if uve been there before its no problem getting back up there, just give it some time to get into the routine of training and eating

 

[miamiracing]

your chest workout looks pretty good m8t keep it up and push hard fella

 

[Rageking]

good work bro

 

[The_KM]

Awesome work bud, you're strength is great for your age! Keep up the good work. Strength will come back, no sweat, just kill that food!

 

[Mikew]

Come on Dicel!!! Squeeze it in!!!!

 

[PrizeFighteR]

Nice sessions bro! I'm envious of those deads

 

[Big_Guns_Lance]

hanks for all the comments guys really appreciate it

 

[Big_Guns_Lance]

1/10/08-Back, rear Delts and Abs

BACK

Close grip pulldowns- Warm ups
45kg X 15 reps
60kg X 12 reps

Weighted chins-
10kg X 8 reps

Barbell rows-
60kg X 12 reps WU
100kg X 5 reps- going to go lighter next week. Need to contract more!

Seated row-
52.5kg X 12 reps WU
90kg X 9 reps

REAR DELTS

Bent over lateral raises-
18kg X 12 reps

LOWER BACK

Deadlifts-60kg X 12 reps WU
100kg X 12 reps WU
160kg X 6 reps- No belt

ABS

Crunches-
BW X 20 reps
10kg X 12 reps
10kg X 12 reps

Revearse crunches-BW X 12 reps

 

[youngmusclejock]

Do you not do any rest pause or extended sets with your HIT training? Great log by the way.

 

[Big_Guns_Lance]

^^ Thank you man

Well i havent done any last week or today because its my first week back from my vacation and need to get my body adjusted to training to failure before i go all out, I train by instinct. I will be adding intensity techniques into my training as of tommorows workout.

 

[Big_Guns_Lance]

2/10/08-DELTS, TRAPS, TRICEPS AND CALVES

DELTS

Standing behind the neck press-
20kg X 15 reps WU
40kg X 14 reps WU
60kg X 5 reps and 2 forced reps

Seated lateral raises-
9kg X 15 reps WU
15kg X 7 reps, 3 forced reps and 3 partial reps

Upright row-
20kg X 15 reps WU
50kg X 6 reps and 1 rest/pause X 2 reps

TRAPS

BB shrugs-
60kg X 15 reps WU
110kg X 12 reps *

TRICEPS

Tricep pressdown-
25kg X 15 reps WU
45kg X 11 reps>>dropset 30kg X 6 reps *

Incline Tricep extensions-
28kg X 12 reps WU
40kg X 11 and 2 forced rep *

CALVES

Standing calf raise-
68kg X 20 reps WU
136kg X 10 reps

Horizontal calf press-
56kg X 20 reps WU
68kg X 14 reps

Seated calf raise-
27kg X 20 reps WU
45kg X 14 reps

From now on i am going to mark the exercises that need weight increasing the next workout with a *

 

[Natzo]

you're using a lot of techniques, and that's the way to get the most of the working muscles! great job!

heavy presses !

 

[El Freako]

Nice session Lance. I tried to do standing BTN's last week. I hit the ceiling!


...stupid basement gym. :angrydude:

 

[Hypocrisy86]

Congrats man!

 

[Big_Guns_Lance]

you're using a lot of techniques, and that's the way to get the most of the working muscles! great job!

heavy presses !

Yes it is the way to go! Thanks buddy

 

[Big_Guns_Lance]

Nice session Lance. I tried to do standing BTN's last week. I hit the ceiling!


...stupid basement gym. :angrydude:

They are pretty good, i'm really loving them at the moment, you should giv em a try but maybe not in your basement

 

[Big_Guns_Lance]

Congrats man!

Thanks Hypo