Big Guns Log!

[Hypocrisy86]

dont hurt yourself mmkaY? lol

 

[Big_Guns_Lance]

:wutyousay: ?

 

[Lionheart]

Nice workouts lately BGL.DB presses looking strong

 

[Big_Guns_Lance]

Nice workouts lately BGL.DB presses looking strong

Thanks mate

 

[Big_Guns_Lance]

4/10/08-QUADS, AND HAMS

QUADS

Leg extension-
15kg X 20 reps WU
31kg X 15 reps WU
40kg X 12 reps

Barbell squats-
60kg X 20 reps WU
120kg X 15 reps

Hack squats-
50kg X 15 reps WU
100kg X 11 reps

HAMS

Lying leg curl-
18kg X 20 reps WU
31kg X 10 reps

Stiff-legged deadlifts-
60kg X 15 reps WU
100kg X 10 reps

Nice easy workout to adjust my legs from the lay-off i had because i didn't train them last week when i was back.

 

[Natzo]

good squats !

man but that stiff-dead must be painfull...

 

[Big_Guns_Lance]

5/10/08- CHEST AND BICEPS

^^Thanks mate

CHEST

Flat barbell press-
40kg X 15 reps WU
60kg X 12 reps WU
90kg X 11 reps and 1 forced rep *

Incline barbell press-
60kg X 12 reps WU
80kg X 7 reps

Flat dumbbell flyes-
13.6kg X 12 reps WU
24kg X 12 reps *

Dumbbell pullovers-
22.6kg X 12 reps WU
31kg X 8 reps

BICEPS

Barbell curl-
20kg X 12 reps WU
40kg X 11 reps and 1 forced rep *

Concentration curls-
9kg X 12 reps WU
18kg X 8 reps

 

[Mikew]

Perfect chest session right there mate.

 

[Bulkboy]

uve had some insane sessions this week lance, leg session is terrific! 15 reps with 120 kg on squats is just awesome! i c u dropped the leg presses and went back to the good old squat afterall

chest session is also terrific, u teared it up from all angles, flat bench looks great, 90 kg for 11 is serious weight to be pressing bud and i think u made the right call to drop back from 100 to 90, that way u can work back up with more reps. inclines looks great too, and bicep work is far from shabby. overall great work bro.

btw how is the bulking going? what is ur bodyweight atm?

 

[tkD]

great chest routine Lance, and i'm impressed with those squats, well done bro

 

[MarkoKoo]

Good lifting mate!

 

[miamiracing]

great sessions lance.. you look pretty strong man

 

[Big_Guns_Lance]

Mikew- Thanks bro

Bulkboy- Thanks bro, your comments are much appreciated! Yeh i decided to go back to squats and i'm dropping the weight now because i want to fail between 12-15 reps, my thighs were on fire and there hurting like hell now :crymeariver: However, if i feel the squats are doing more harm than good then i wnt be shy to ditch them and use the leg press again. Dropped from 100-90 on the bench because i wasn't progressing and think its because the weight was too heavy and therefore my reps were too low. next week i'll try for 95kg for about 8 good reps.

Bulk is going well, it's took a while to get into it though with the holiday and everything but its going good. weights 13st 10lbs or should i say 87kg


tkD- Thanks matey

MarkoKoo- Thanks for checking the log buddy!

miami- What you mean i look pretty strong! i am god damit :angrydude: haha only jk bro. Thanks

 

[Hypocrisy86]

Congrats on the db flyes, good chest pumper there.
arms are getting what they deserve too. keep it up bro!

 

[Big_Guns_Lance]

Congrats on the db flyes, good chest pumper there. arms are getting what they deserve too. keep it up bro!

Thanks Steve

 

[PrinceVegeta]

Great sessions man! 120kgx15 squats would make me pukie a lottie

 

[Bulkboy]

cant wait for the back session tonight pumpkin pie

 

[Mikew]

We need more updates!!!

 

[Big_Guns_Lance]

8/10/08- BACK AND REAR DELTS

Great sessions man! 120kgx15 squats would make me pukie a lottie

Thanks Prince

I could of gotten more but needed a starting point cos from now on my reps for legs are going to be in the 12-15 range.

Bulkboy and Mikew- Calm down brothers just got back from the gym, here it is...

BACK

CG Pulldowns (warm-ups)-
45kg X 15 reps WU
67.5kg X 12 reps WU

Weighted chins-
10kg X 9 reps

Barbell row-
60kg X 12 reps WU
90kg X 10 reps and 1 rest/pause X 4 reps

Seated cable row-
45kg X 12 reps WU
90kg X 10 reps>>Dropset to 67.5kg X 6 reps

REAR DELTS

Bent-over lateral raises-
40lb X 10 reps

LOWER BACK

Deadlifts-
60kg X 12 reps WU
100kg X 12 reps WU
180kg X 4 reps

 

[Hypocrisy86]

Awesome work man, congrats on deads and rows
keep up the hard work