Big Guns Log!

[Big_Guns_Lance]

15/09/08- QUADS, HAMS AND ABS

QUADS

Leg extension-
35lb X 15 reps WU
70lb X 15 reps WU
105lb X 10 reps and 2 forced reps

Barbell squats-
60kg X 15 reps WU
80kg X 15 reps WU
130kg X 14 reps *

Hack squats-
50kg X 12 reps WU
110kg X 9 reps and 2 forced reps

HAMS

Lying leg curl-
40lb X 12 reps WU
80lb X 4 reps and 2 forced reps>>Dropset to 50lb X 2 reps

SLDL's
60kg X 12 reps WU
100kg X 10 reps

ABS

Crunches- 3 second contraction at the top
BW X 20 reps
BW X 15 reps
BW X 15 reps

Revearse crunches- 3 second contraction at the top
BW X 10 reps
BW X 10 reps

 

[tkD]

crazy reps for those squats bro, keep it up

 

[philosopher]

130kg x 14 reps, you should have done a 20 repper breathing style just for fun

 

[Big_Guns_Lance]

crazy reps for those squats bro, keep it up

Cheers mate

130kg x 14 reps, you should have done a 20 repper breathing style just for fun

haha thanks man, I'm going to increase it to 140kg and try and get 12 reps out of that :imcoolurnot:

 

[Lionheart]

Awesome leg session Lance.Squats looking strong

 

[Big_Guns_Lance]

16/09/08- CHEST AND BICEPS

Awesome leg session Lance.Squats looking strong

Thanks mate

CHEST

Flat barbell presses-
40kg X 12 reps WU
60kg X 12 reps WU
100kg X 6 reps and 2 forced reps

Incline press-
40kg X 12 reps WU
80kg X 6 reps and 2 forced reps and 4 negative reps

Flat dumbbell flyes-
30lb X 12 reps WU
60lb X 10 reps * and 2 forced reps >>Dropset to 40lb X 6 reps and 1 forced rep

Dumbbell pullovers-
55lb X 12 reps WU
75lb X 8 reps +and 2 forced reps

BICEPS

Barbell curls-
25kg X 12 reps WU
50kg X 6 reps and 2 forced reps

Preacher curls-
25kg X 12 reps WU
40kg X 5 reps and 2 forced reps

 

[The_KM]

Awesoem weights there big guy! Glad you're forcing yourself to hit those 12 reps. I always work 'till then.

Btw: nicely organized log! Lovin' it.

 

[Bulkboy]

you have had some amazing sessions lately lance, that leg session is off the hook! 14 reps with 130 kg squats. thats awesome! how deep do u go on squats? paralell or ATG? hacks looks good too, and solid extensions chest session is no joke either, solid 100 kg bench pressing, nice inclines and crazy flyes i dont get the pullovers though, just never felt they worked for my chest, feel it more in my lats. anyways great work bro

 

[Skeptic]

great benching there mate!

 

[El Freako]

Nice chest work there Lance, keep up the good work!

 

[Big_Guns_Lance]

Awesoem weights there big guy! Glad you're forcing yourself to hit those 12 reps. I always work 'till then.

Btw: nicely organized log! Lovin' it.

Thanks KM much appreciated

you have had some amazing sessions lately lance, that leg session is off the hook! 14 reps with 130 kg squats. thats awesome! how deep do u go on squats? paralell or ATG? hacks looks good too, and solid extensions chest session is no joke either, solid 100 kg bench pressing, nice inclines and crazy flyes i dont get the pullovers though, just never felt they worked for my chest, feel it more in my lats. anyways great work bro

Thanks for the comliments buddy On squats I go just past paralell. I do the pullovers because I feel it works my chest at the top of the movement where i squeeze it, it works my serratus as well and my lats, so i do it for an all rounder realy.

great benching there mate!

Thanks matey

Nice chest work there Lance, keep up the good work!

Thanks Freako

 

[Lionheart]

Nice chest and biceps session.Strong presses

 

[Big_Guns_Lance]

Nice chest and biceps session.Strong presses

Thanks Marko

 

[Big_Guns_Lance]

18/09/08- BACK AND REAR DELTS

BACK

Hammer strength pulldowns-
40kg X 15 reps WU
80kg X 15 reps WU
130kg X 11 reps and 1 rest/pause X 5 reps

BB row-
60kg X 12 reps WU
100kg X 8 reps

Seated cable row-
45.5kg X 12 reps WU
97.5kg X 7 reps

Deadlifts-
60kg X 15 reps WU
100kg X 12 reps WU
180kg X 5 reps

REAR DELTS

Bent over lateral raises-
40lb X 10 reps

 

[Big_Guns_Lance]

20/09/08- DELTS, TRAPS AND TRICEPS

DELTS

Standing behind neck presses-
20kg X 12 reps WU
40kg X 12 reps WU
60kg X 6 reps

Seated lateral raises-
20lb X 12 reps WU
30lb X 8 reps and 2 partial reps>>Stood up and did 4 reps

Upright row-
20kg X 12 reps WU
50kg X 6 reps

TRAPS

BB shrugs-
60kg X 12 reps WU
130kg X 8 reps

TRICEPS

Tricep pressdown-
25kg X 12 reps WU
50kg X 7 reps>>Dropset to 30kg X 6 reps

Lying tricep extension-
20kg X 12 reps WU
40kg X 10 reps and 2 forced reps

 

[Tonyk212000]

Sorry I haven't been in here in awhile. Are you dieting down cause I keep seeing your avatar and you look awesome dude.

 

[Big_Guns_Lance]

Sorry I haven't been in here in awhile. Are you dieting down cause I keep seeing your avatar and you look awesome dude.

No problem Tony, Thanks fella I'm not dieting down anymore. Them pics are from a couple of months ago when i was. my condidtion hasn't changed much though, just going through a clean bulk. Can't really decide what pic to be up so I keep changing it lol

 

[tkD]

good sessions Lance, the back one was impressive, awesome pulldowns,rows and deads m8

 

[The_KM]

Kick ass back movements bro. Your back. telling by your avatar is one of your best attributes next to your delts! Great job dude.

 

[miamiracing]

great workout, new avi looks sick dude!