Big Guns Log!

[Big_Guns_Lance]

again man, solid ass squats! looks like you're playing with those weights , good job nonetheless, keep it up Lance

Thanks tkD Weights will be going up next week

 

[Big_Guns_Lance]

2/9/08-DELTS, TRAPS AND TRICEPS

DELTS

Standing BNP-
20kg X 12 reps WU
30kg X 12 reps WU
55kg X 7 reps and 1 forced reps and 1 rest/pause X 2 reps

Seated lateral raises-
20lb X 12 reps WU
35lb X 6 reps and 2 partial reps
>>Dropset to 20lb X 6 reps and 3 partials

Upright row-
20kg X 12 reps WU
50kg X 9 reps and 1 rest/pause X 3 reps

TRAPS

BB shrugs-
60kg X 12 reps WU
130kg X 9 reps and 1 rest/pause x 5 reps

TRICEPS

Tricep pressdown-
25kg X 12 reps WU
50kg X 7 reps
>>Dropset to 30kg X 8 reps

Lying ez bar extensions-
20kg X 12 reps WU
45kg X 5 reps and 2 forced reps

One-arm revearse pushdowns-
20lb X 12 reps WU
60lb X 9 reps

 

[Bulkboy]

that leg session the other day was something to write home about lance amazing squats right there, repping 140 kg like paper, thats the way to go. solid leg ext and sldls too. not to mention the hacks.

todays session was awesome too! impressive btn pressing, side laterals, and upright rows are strong as hell. solid tricep work too. extensions and pushdowns both look great

 

[tkD]

good work for delts Lance,triceps looks solid too

 

[miamiracing]

damn little power house, your workout looks pretty good! and oh i hate your kg list, i always have to transform it in lbs

 

[Big_Guns_Lance]

Thanks guys for the comments

 

[Big_Guns_Lance]

3/10/08- BACK

BACK

Hammer strength pulldowns-
100kg X 12 reps WU
100kg X 12 reps WU
140kg X 10 reps and 2 rest/pauses X 3 reps each

BB rows-
40kg X 12 reps WU
100kg X 6 reps

DBell rows-
60lb X 12 reps WU
80lb X 12 reps

Wide-grip seated row-
37.5kg X 12 reps WU
60kg X 12 reps

Sorry miami

 

[Big_Guns_Lance]

6/10/08-CALVES, DELTS AND TRICEPS

CALVES

Standing calf raises-
150lb X 15 reps WU
150lb X 15 reps WU
300lb X 9 reps and 2 half reps and burns
>>Dropset to 210lb X 4 reps and burns

Seated calf raises-
80lb X 15 reps WU
120lb X 10 reps and 4 half reps and burns
>>Dropset to 80lb X 8 and burns

DELTS

Standing BNP-
30kg X 12 reps WU
55kg X 11 reps *
>>Dropset to 30kg X 8 reps

Seated lateral raise-
20lb X 12 reps WU
30lb X 11 reps * and 4 half reps
>>Dropset to 25lb X 4 reps and 4 half reps

TRAPS

BB shrugs-
60kg X 12 reps WU
130kg X 11 reps * and 1 rest/pause X 8 reps

TRICEPS

Tricep pressdown-
25kg X 12 reps WU
50kg X 8 reps
>>Dropset to 30kg X 8 reps

Lying tricep extension-
20kg X 12 reps WU
45kg X 4 reps

 

[Natzo]

it's good to see that after some time I've been absent you keep the good heavy HIT training! good job!

by the way.... you do those bnp's in the simth machine?

cause every time I try to do those with a olympic bar ( free weight ) I get the feeling I'm gonna hurt myself..:angrydude:

 

[The_KM]

Awesome workout there you got going Lance. You seem very organized and always ready to do work, so continue this and things are ganna get heated1 Nice work.

 

[tkD]

heavy back workout Lance, delts, triceps and calves looks solid too, good job man

 

[Big_Guns_Lance]

it's good to see that after some time I've been absent you keep the good heavy HIT training! good job!

by the way.... you do those bnp's in the simth machine?

cause every time I try to do those with a olympic bar ( free weight ) I get the feeling I'm gonna hurt myself..:angrydude:

O yeh bro i'll keep it up until ive got a few sandows :carduindisguise

No I do that BNP's on the olympic bar and I love them, there one of my fav exercises. You should be ok if you start off light and then build up and try and keep your legs shoulder width apart, that helps my balance out. Where you been anyway?

Awesome workout there you got going Lance. You seem very organized and always ready to do work, so continue this and things are ganna get heated1 Nice work.

Thanks heaps KM

I am very organised and always take the time to prepare everything and anything regarding my training/nutrition. Cant afford to have faulty days now can we

Thanks bud

 

[Lionheart]

Great session lately my friend.Rows looking strong

 

[Bulkboy]

incredible back session, those hammer pulldowns are somethign! awesome weight for shitload of reps there. barbell rows looks good, and same with the dbel rows! no deadlifts this week?

shoulder session looked awesome too, pumping out 55 kg like nothing on the btn press, time to icrease that next week very solid shrugs and tricep extensions too. keep working bro, ure gonna go far in this sport i am sure

 

[Big_Guns_Lance]

heavy back workout Lance, delts, triceps and calves looks solid too, good job man

Thanks bro

 

[Big_Guns_Lance]

Great session lately my friend.Rows looking strong

Thanks Marko

 

[Big_Guns_Lance]

incredible back session, those hammer pulldowns are somethign! awesome weight for shitload of reps there. barbell rows looks good, and same with the dbel rows! no deadlifts this week?

shoulder session looked awesome too, pumping out 55 kg like nothing on the btn press, time to icrease that next week very solid shrugs and tricep extensions too. keep working bro, ure gonna go far in this sport i am sure

Thanks as always Joakim

I didn't do deads because the rack was full of dick heads so i did hyperextenstions with a weighted bar but didnt note it because its not really part of my workout.

Yeh i'll be increasing the BNP's next week to 60kg as usual, thought id go lighter this week and try and get more reps out.

Thanks very much for the huge compliment bro, you no i think the same about you...your a fucking freak

 

[Samoan-Z]

Good job Lance, workouts looking real intense keep it up.

 

[Hypocrisy86]

Awesome work bro, keep up that intensity.

 

[El Freako]

Killer sessions of late Lance, you're a machine!