Big Guns Log!

[PistolPete]

1. Awesome session. Everything is looking solid and progressively stronger. What else could you ask for!?

2. I'm insanely jealous your gym has a hammer strength press. Those machines are awesome. (nice weight on it btw!)

3. Does HIT call for all those drop sets? Or is it the kind of thing where its recomended to do it every so often? Or do you just love doing that? Or a mixture of both? lol

 

[Big_Guns_Lance]

haha your strenght is going crazy these days , great workout bro!

thanks alot tkD

 

[Big_Guns_Lance]

Great recent Workout session bro! strong benching at 110kg,
i enjoy the incline db curls aswel, the burn ya get from each set its freaken awesome

Thanks alot Dryden! Yeh man the burn off those inclines is unreal, there a great exercise for adding the mass and peak to your bi's

 

[Big_Guns_Lance]

hey man, awesome work on the flat bb presses!, 110kgs gonna be going sky high soon to 120++++++ !
also flat db flyes right after those presses definitely give ya a good stretch i bet man.
hammer strength presses too, looking strong, 20more kgs? daaamn son lol, keep up the hard work.

lol Thanks a bunch Hypo! I'm hoping to get to that 120 and repping them out like theres no tommorow lol

 

[Big_Guns_Lance]

incredible workout lance, and wow ur bench has increased! 110 kg for 4, solid stuff bro, and that hammer strenght press looks awesome as well man, is that more for upper chest?

also crazy flyes, and as always solid bicep work. very impressive incline and bb curls there m8

Thanks as alsways BB. The seated hammer strength presses are for your middle and lower pecs more. It hits the lower pecs more though, just like the decline bench press does do.

 

[Big_Guns_Lance]

Those presses are coming up nicely bro.Strong stuff with some solid biceps work

Thanks alot big man!

 

[Big_Guns_Lance]

1. Awesome session. Everything is looking solid and progressively stronger. What else could you ask for!?

2. I'm insanely jealous your gym has a hammer strength press. Those machines are awesome. (nice weight on it btw!)

3. Does HIT call for all those drop sets? Or is it the kind of thing where its recomended to do it every so often? Or do you just love doing that? Or a mixture of both? lol

Thanks alot fella!

Yeh the hammer strength press is my favourite exercise machine in the gym along with the hammer pulldown machine i have there.

HIT training calls for the least amount of sets done in the gym. And also recommend going past failure most of the time in the gym. So for me, it's a mixture of me needing to do that and also because i love going past failure pretty much all the time, it just do happens to be that because i dont have a training partner, i have to do drop sets or rest/pause instead of my favourite technique which is forced reps.

 

[Big_Guns_Lance]

11/11/08-LEGS

QUADS

Leg extension-
35lb X 12 reps WU
70lb X 12 reps WU
122.5lbs X 11 reps * (1 rep more than last week)
70lb X 5 reps (Dropset)

BB squats-
60kg X 12 reps WU
100kg X 12 reps WU
160kg X 7 reps and 1 forced rep (1 more rep on my own than last week)

Hack squats-
40kg X 12 reps WU
124kg X 8 reps (Increased the weight by 4kg than last week)

HAMS

Lying leg curls-
40lb X 12 reps WU
70lb X 11 reps * (2 reps more than last week)
40lb X 6 reps (Dropset)

SLDL's-
100KG x 12 reps * (4 more reps than last week)

Weights marked with * will be going up a tad next week.

 

[PrinceVegeta]

Awesome session there BGL!

 

[Lionheart]

Strong leg session lance.Looks like i got to do some heavy squats tomorrow.

 

[tkD]

killer session, those squats are always crazy! keep it up bro!

 

[Rocky]

Awesome work. Those squats are fantastic - good weight for those reps. 2 more than I managed!

 

[Samoan-Z]

Magnificent leg session man, looking nice.. nicer than nice.

 

[youngmusclejock]

I think you should try a full body 3 X a week.. You'll grow great. LMFAO.. H.I.T. forever!

 

[El Freako]

Awesome squats Lance!

 

[miamiracing]

killer session lance!!

 

[Big_Guns_Lance]

13/11/08-DELTS, TRAPS AND TRICEPS

Thanks alot for the feedback guys

DELTS

Standing behind the neck press-
30kg X 12 reps WU
40kg X 12 reps WU
60kg X 8 reps
40kg X 4 reps (Dropset)

Seated lateral raises-
20lb X 12 reps WU
35lb X 8 reps and 3 half reps
20lb X 7 reps (Dropset)

Barbell upright row-
30kg X 12 reps WU
55kg X 8 reps and 1 rest/pause X 2 reps

TRAPS

Barbell shrugs-
100kg X 10 reps WU
140kg X 9 reps
100kg X 6 reps (Dropset)

TRICEPS

Triceps pressdown-
25kg X 12 reps WU
50kg X 8 reps
30kg X 5 reps (Dropset)

Paralell bar dips-
100lb X 12* reps (Holy crap, I did 20lbs more than last week and manged to do the same number of reps still)

 

[tkD]

good work with those delts bro, triceps pressdowns and esp the parallel dips are crazy! keep it up Arnie..i mean Lance

 

[Bulkboy]

WOW! killer session bro, those behind the neck presses are getting stronger every week it seems, 60 kg for 8, now thats good stuff m8 upright rows are strong, shrugs are strong, and holy crap that tricep work is astonishing, pressdowns are great, and those dips are fucking sick! 20 pounds and same amount of reps in a week, now thats what im talking about!

 

[Lionheart]

Awesome bro.Your strenght is coming up every week.Dips looking mighty.