Big Guns Log!

[Big_Guns_Lance]

good work with those delts bro, triceps pressdowns and esp the parallel dips are crazy! keep it up Arnie..i mean Lance

Thanks Brandon Curry...I mean tkD lol

 

[Big_Guns_Lance]

WOW! killer session bro, those behind the neck presses are getting stronger every week it seems, 60 kg for 8, now thats good stuff m8 upright rows are strong, shrugs are strong, and holy crap that tricep work is astonishing, pressdowns are great, and those dips are fucking sick! 20 pounds and same amount of reps in a week, now thats what im talking about!

Thanks a lot pal. Yeh my strength is coming up in the behind the neck presses, it's about time. I'm going to increase those dips to maybe 120lbs depending on how I'm feeling.

 

[Big_Guns_Lance]

Awesome bro.Your strenght is coming up every week.Dips looking mighty.

Thanks bro, yeh the strength is coming up every week which is great, just hope it continues and I follow that up with huge muscle size increases lol

 

[Big_Guns_Lance]

14/11/08-BACK AND REAR DELTS

BACK

Hammer strength pulldowns-
80kg X 12 reps WU
120kg X 10 reps WU
180kg X 6 reps and 2 rest/pause X 1 rep (Increased the weight by 10kg in a week)

Barbell rows-
60kg X 12 reps WU
100kg X 9 reps

One arm dumbell rows-
50lb X 12 reps WU
100lb X 10* reps (Increased the weight by 10lbs in a week and did 2 reps short of what I did last week)
70lb X 6 reps (Dropset)

Cable rows-
45kg X 12 reps WU
97.5kg X 8 reps
60kg X 8 reps (Dropset)

Deadlifts-
60kg X 12 reps WU
100kg X 10 reps WU
140kg X 6 reps WU
190kg X 4 reps (Increased the weight by 10kg in a week)

REAR DELTS

Bent-over dumbell lateral raises-
20lb X 12 reps WU
40lb X 8 reps and 2 half reps

 

[tkD]

solid session man! increasing the weights with 10 kg per week is crazy , keep it up bro

 

[jonathan]

some nice deads lance

 

[Big_Guns_Lance]

solid session man! increasing the weights with 10 kg per week is crazy , keep it up bro

LOL Yeh man, it is pretty crazy but I can do it pretty easily to say the least so im happy about it, lets hope it just keeps going up and up lol. Thanks buddy.

some nice deads lance

Thanks for checking in pal

 

[PrinceVegeta]

Nice sesison there man! keep up the good work buddy!

 

[Rocky]

Superb increase on the deads and awesome job with the dips putting on 20lb in a week!

 

[Big_Guns_Lance]

17/11/08- CHEST, BICEPS

Thanks alot for the feedback guys.

Todays workout I wasn't pleased with. I had a lack of sleep at the weekend and my diet hasn't been up to par aswell. Things will change tommorow.

CHEST

Flat BB presses-
60kg X 12 reps WU
70kg X 12 reps WU
100kg X 6 reps and 2 forced reps (I was expecting 8 on this )

Seated hammer strength presses-
80kg X 12 reps WU
130kg X 6 reps and 2 forced reps

Flat Dumbell flyes-
30lb X 12 reps WU
70lb X 7 reps
45lb X 6 reps (Dropset)

BICEPS

Barbell curls-
20kg X 12 reps WU
50kg X 7 reps
40kg X 6 reps (Dropset)

Incline dumbell curls-
25lb X 12 reps WU
50lb X 7 reps
25lb X 6 reps (Dropset)

Hammer curls-
45lb X 6 reps each arm

 

[tkD]

still a good session Lance, next time will be better

 

[El Freako]

Chest work is looking strong mate, so are your curls.

If you want a bit more out of your bench then may I suggest Mr Smolov Jr?

 

[Samoan-Z]

Nice job Lance don't let the bad workout get ya down too long it happened it's done move on to the next with gun blazing, nice work.

 

[Lionheart]

Chest/bi workout dont look so bad and lately your session have been awesome.I hope things keep going well for you.

 

[Natzo]

You had some awsome workouts lately, it´s normal if you fall a little this time.

you we're partying so much this weekend and your bench suffers it!

 

[Big_Guns_Lance]

still a good session Lance, next time will be better

Thanks tkD and yes next time will be better :techn9ne:

 

[Big_Guns_Lance]

Chest work is looking strong mate, so are your curls.

If you want a bit more out of your bench then may I suggest Mr Smolov Jr?

Thanks alot freako

Does Mr Smolov Jr recomend doing more than one working set?

 

[Big_Guns_Lance]

Nice job Lance don't let the bad workout get ya down too long it happened it's done move on to the next with gun blazing, nice work.

Yo thanks big Z. Yeh I know, I'm just going to make up for it next week on the chest, I'm looking forward to it.

 

[Big_Guns_Lance]

Chest/bi workout dont look so bad and lately your session have been awesome.I hope things keep going well for you.

The workout was just ok I was hoping to make some improvements, but that'll just have to wait untill next week. Thanks alot Marko for the support

 

[Big_Guns_Lance]

You had some awsome workouts lately, it´s normal if you fall a little this time.

you we're partying so much this weekend and your bench suffers it!

Thanks alot Natzo And o yes it does affect the bench pretty badly