Big Guns Log!

[El Freako]

Thanks alot freako

Does Mr Smolov Jr recomend doing more than one working set?

Sometimes Mr Smolov Jr insists on 10 working sets It may go against your training principles but its a tried and true method. Give it a go as a break from HIT .

 

[miamiracing]

sup lance, lookin' big and sexy in your avi.. the HIT obviously works

 

[Lionheart]

wow,just noticed that your arms are looking big in your avatar bro!!!

 

[Bulkboy]

dont sweat that last workout lance, the session wasnt bad at all. we all have those days from time to time, and u made the best u could given the circumstances bench doesent look bad at all, flyes are awesome, and so is that hammer strenght press. bicep work looks great as well, huge curls there bro

 

[PistolPete]

Yo man I totally know how you feel when you can just feel the lack of sleep hit you like a ton of bricks in the gym. You recognized the problem, worked through it, and are moving on to better habits. You can't ask for more. Next workout your going to be fueled, rested, and ready to kill it in the gym!

 

[Natzo]

my creatine is almost over, and this time I didn't felt it has much has last times... I notice that your strengh has increased insanly since you started a new type of creatine . what is that creatine?

 

[Rocky]

With a lack of slerep that's still a respectable session (and you know I know about lack of sleep! )
Let's see you hitting it hard again!

 

[Big_Guns_Lance]

Sometimes Mr Smolov Jr insists on 10 working sets It may go against your training principles but its a tried and true method. Give it a go as a break from HIT .

Thanks for the advice but I think I'll skip that, itd go against my HIT and if that happend somebody would kill me.

 

[Big_Guns_Lance]

sup lance, lookin' big and sexy in your avi.. the HIT obviously works

Thanks miamster

 

[Big_Guns_Lance]

wow,just noticed that your arms are looking big in your avatar bro!!!

Thanks alot Marko

I'm catching up to you !!

 

[Big_Guns_Lance]

dont sweat that last workout lance, the session wasnt bad at all. we all have those days from time to time, and u made the best u could given the circumstances bench doesent look bad at all, flyes are awesome, and so is that hammer strenght press. bicep work looks great as well, huge curls there bro

Thanks alot BB.

The sleep got to me, but from then on its been good. It's going to be great next week.

 

[Big_Guns_Lance]

Yo man I totally know how you feel when you can just feel the lack of sleep hit you like a ton of bricks in the gym. You recognized the problem, worked through it, and are moving on to better habits. You can't ask for more. Next workout your going to be fueled, rested, and ready to kill it in the gym!

Hey Pete,

Yeh I could tell straight away that I was fucked and then I realised it's from the lack of sleep from the weekend. Next week I'm going to fucking kill that chest with PR's all over the show! :ranter:

 

[Big_Guns_Lance]

my creatine is almost over, and this time I didn't felt it has much has last times... I notice that your strengh has increased insanly since you started a new type of creatine . what is that creatine?

Yeh my strength has gone through the roof with my new creatine!

Heres the link for the creatine i'm on http://www.hollandandbarrett.com/pages/product_detail.asp?pid=48

 

[Big_Guns_Lance]

With a lack of slerep that's still a respectable session (and you know I know about lack of sleep! )
Let's see you hitting it hard again!

Thanks alot Rocky Yeh man, I'll be right back on with it

 

[Big_Guns_Lance]

20/11/08- DELTS, TRAPS, TRICEPS

DELTS

Standing behind the neck presses-
30kg X 12 reps WU
40kg X 12 reps WU
60kg X 9 reps (PR)
40kg X 4 reps (Dropset)

Seated DB lateral raises-
20lb X 12 reps WU
35lb X 9 reps and 3 half reps
25lb X 6 reps (Dropset)

BB upright rows-
30kg X 12 reps WU
55kg X 9 reps (PR) and 1 rest/pause X 2 reps

TRAPS

BB shurgs-
60kg X 12 reps WU
100kg X 10 reps WU
140kg X 9 reps
100kg X 6 reps (Dropset)

TRICEPS

Tricep pushdown-
25kg X 12 reps WU
50kg X 9 reps
30kg X 6 reps (PR)

Parallel bar dips-
BW X 12 reps WU
BW + 120lb DB X 7 reps BOOM ! (PB)

 

[Samoan-Z]

Nice ass dips bro very nice, and nice way to kill the delts too.

 

[tkD]

yeah buddy, good sess and congrats on the pb

 

[Lionheart]

Exellent work bro.Those dips are looking mighty..getting stronger every week

 

[Big_Guns_Lance]

21/11/08-BACK, REAR DELTS

Thanks alot guys

BACK

Hammer strength pulldowns-
80kg X 12 reps WU
100kg X 12 reps WU
180kg X 7 (PR) and 1 rest/pause x 2 reps

Underhand barbell rows-
60kg X 12 reps WU
100kg X 9 reps

One-arm dumbbell rows-
50lb X 12 reps WU
110lb X 6 reps (PB)
70lb X 6 reps (Dropset)

Seated cable rows-
45kg X 12 reps WU
97.5kg X 8 reps
67.5kg X 6 reps (Dropset)

REAR DELTS

Bent over lateral raises-
30lb X 12 reps* Just to get a pump and squeeze

LOWER BACK

Deadlifts-
60kg X 12 reps WU
100kg X 8 reps WU
140kg X 6 reps WU
190kg X 6 reps (PR)

On the last set of dead I got two more reps than I did last week and what really did help me was saying to somebody who was watching me, if I don't get 5 reps (which was what I was going for) then I will jump out of the window. It sure did help, I got 2 more than I expected

 

[Lionheart]

Heavy rows there Lance and those deads are mighty.Nice PBs