Big Guns Log!

[tkD]

good legs session Lance, strong extensions and presses, and those hacks are so cool, i love hacking
good job bro

 

[Big_Guns_Lance]

awesome work broskie!
leg extensions before leg presses are a killer
dunno how ya do it. high reps with that weight
are amazing man !..keep it up bud

Hey thanks man. yeh they are a killer esp with my reps higher, feel the burn more. they were hurting me all week-end lol

 

[Big_Guns_Lance]

damn, awesome session lance! the leg extensions are great, and so are those leg presses u followed up with! those hacks are far from shabby either. where are the stiffies for hams though?;D

Thanks pal, took this workout a lil easy because im only just gone back to offseason so didnt wanna incur an injury or anything. I couldnt do them stiffs man, because there were people using the barbells, my gym was packed that night :angrydude: they'll be there next workout though i assure you

 

[Big_Guns_Lance]

good legs session Lance, strong extensions and presses, and those hacks are so cool, i love hacking
good job bro

hey thanks pal. yeh hacks are cool, i always feel them right on my outer quads the next day

 

[Big_Guns_Lance]

This was Fridays workout. i did chest and biceps

Chest-
Flat db presses
50lb/12 reps WU
65lb/12 reps WU
100lb/6 reps

Incline db presses
40lb/12 reps WU
75lb/11 reps + 2 forced reps

Flat bench flyes
30lb/12 reps WU
60lb/10 reps

Dumbell pullovers
40lb/12 reps WU
60lb/10 reps

Biceps-
Olympic barbell curls
20kg/12 reps WU
50kg/6 reps + 4 cheat reps

Concentration curls
20lb/12 reps WU
50lb/5 reps

Hammer curls
45lbs/7 reps

 

[Bulkboy]

that workout was the shit man!! awesome presses! both flat and incline the barbell curls are rock solid too! and wtf is up with doing 50 pounds for consentration curls lol!?

great work as always lance

 

[tkD]

nice workout Small_guns_Lance , next time try to do just 2 cheated reps on the olympic bb curls bro , and 8 reps with the correct form

 

[Big_Guns_Lance]

that workout was the shit man!! awesome presses! both flat and incline the barbell curls are rock solid too! and wtf is up with doing 50 pounds for consentration curls lol!?

great work as always lance

Thanks for dropping by pal. haha i really dont know, my strength just went through the roof with these. my biceps just respond to training almost immediatley!

 

[Big_Guns_Lance]

nice workout Small_guns_Lance , next time try to do just 2 cheated reps on the olympic bb curls bro , and 8 reps with the correct form

Yeh man, well i think i could of got more, next time i will get 8 on my own, but i'll still do about 4 cheat reps

 

[Big_Guns_Lance]

Tonights workout was Back, Rear delts and Abs

Back- I fancied doing chins today and see how they'd feel on my back. before i went onto chins, i did two warm up sets on the lat pulldown with a wide grip. 60kg/15 reps
Wide-grip chins
BW/10
BW/8
i also did one set of close-grip chins and did 12 reps

Barbell rows
60kg/12 reps WU
90kg/8 reps

Seated cable rows (close grip)
45kg/12 reps WU
82.5kg/12 reps

Deadlifts
60kg/12 reps WU
100kg/12 reps WU
140kg/8 reps-been concentrating on technique

Rear delts-
Bent-over db lateral raises
30lb/11 reps

Abs-
Cable crunches
50lb/20 reps WU
90lb/12 reps

Revearse Crunches
BW/15
BW/12-damn, these are hard, and they murder your lower abs!!

End of the workout. tomoz is delts, traps and triceps so looking forward to that!

 

[El Freako]

Nice well-rounded back work there Lance!

 

[tkD]

strong deads Lance, nice rows as well

 

[Big_Guns_Lance]

^^Thanks you guys

 

[Big_Guns_Lance]

Tonights session was delts, traps and triceps

Delts-
Standing press behind neck
20kg/15 reps WU
30kg/15 reps WU
60kg/5 reps +2 forced reps

Seated lateral raises
20lb/12 reps WU
30lb/12-going to go heavier next week

Upright row
20kg/12 reps WU
40kg/14-again going to go heavier next week

Traps-
Hammer machine shrugs
100kg/15 reps WU
180kg/10 reps-traps were burning like mad!

Triceps-
Tricep pressdown
30kg/12 reps WU
30kg/12 reps WU
50kg/7 reps,drop set to 35kg/6 reps

Dips
BW/20 reps WU
70lb/9 reps

Lying triceps extension
45kg/7 reps

And thats it, next session is thursday and thats legs which im looking forward to :greddy:

 

[tkD]

good work Lance, heavy presses, shrugs and triceps pressdowns, job well done buddy

 

[Bulkboy]

great workout lance! standing mp is great as ive come to expect by now upright rows are solid as hell with that weight for such reps shrugs look insane for sure. tricep work stands out though, awesome dips and lying extensions solid as always bud!

 

[Mikew]

Great workouts. You have an impressive overall strength going on here.

 

[Big_Guns_Lance]

good work Lance, heavy presses, shrugs and triceps pressdowns, job well done buddy

Thanks for checking in matey

 

[Big_Guns_Lance]

great workout lance! standing mp is great as ive come to expect by now upright rows are solid as hell with that weight for such reps shrugs look insane for sure. tricep work stands out though, awesome dips and lying extensions solid as always bud!

Yeh man, standing mp are great, really do build my delts up good
Yeh man, the shrugs sound like a hell of a lot but the machine helps in a way

Thanks for checking in matey

 

[Lionheart]

Good work w the chest ,back and shoulders bro.Strong presses