Big Guns Log!

[Skeptic]

great sessions BGL! and the diet is lookin great, i might steal a few of your ideas when i write myself a meal plan hehe

 

[Big_Guns_Lance]

your diet looks good Lance, and you're right you must have a diet plan/training plan and so on, keep it up bro


and yea i'm hungry too
teh chicken breast

LL

Thanks bro

great sessions BGL! and the diet is lookin great, i might steal a few of your ideas when i write myself a meal plan hehe

no problemo buddy. Thanks

 

[Big_Guns_Lance]

27/10/08-CALVES, CHEST AND BICEPS

CALVES

Standing calf raises-
150lb X 15 reps WU
150lb X 12 reps WU
360lb X 10 reps + 2 half reps
210lb X 4 reps (dropset)

Seated calf raises-
80lb X 12 reps WU
120lb X 12 reps
100lb X 6 reps (dropset)

CHEST

Flat BB press-
60kg X 12 reps WU
70kg X 10 reps WU
105kg X 6 reps and 2 forced reps
Dont know where my strength came from this week. I did the same number as reps as last week but 5kg heavier.

Inlcline BB press-
60kg X 10 reps WU
85kg X 6 reps and 2 forced reps (I increased 5kg here too)

Flat DB flyes-
30lb X 12 reps WU
70lb X 5 reps and 1 rest/pause X 1 rep

BICEPS

Barbell curl-
20kg X 12 reps WU
50kg X 6 reps
40kg X 3 reps (dropset)

Incline DB curls-
20lb X 12 reps WU
50lb X 5 reps (increased it by 5lbs from last week)
20lb X 8 reps (dropset)

 

[PrinceVegeta]

Strong sessions man! great adding that 5kg in a week!keep it up!

 

[tkD]

that's great man, 105kg for the same reps congrats and keep doing a good job!

 

[Skeptic]

great effort with the bench BGL!

 

[Big_Guns_Lance]

Thanks for the support and feedback guys! Workout of tonight coming up shortly...

 

[PrinceVegeta]

Good luck and train hard!

 

[Big_Guns_Lance]

28/10/08-QUADS AND HAMS

Well I had a great leg workout today. My legs (my hams) were killing me before I even got to the gym because at uni we were doing eccentric hamstrong exercises. And I was the only one to do the Nordic lowers in my class successfully. With my teacher holding my ankles for support I lower myself very slowly and got to the bottom of the floor and touched my nose to the floor and held myself for a full 3 seconds before he told me to stop! This was seriously hard work! and when I stood up my hams cramped. Then at the end I did it again but couldn't complete it because I actually lfted a different guy up who was holding my ankles, It was like i was leg curling somebody up haha But anyway, to the important part...LEG DAY.

QUADS

Leg extension-
35lb X 12 reps WU
70lb X 6 reps WU
122.5lb X 10 reps (1 more rep than last week)
70lb X 6 reps (dropset)

BB squats-
60kg X 12 reps WU
100kg X 6 reps WU
160kg X 6 reps and 2 forced reps (increased the poundage by 10kg since last time!)

Hack squats-
40kg X 12 reps WU
120kg X 10 reps and 1 rest/pause x 4 reps (this was a great improvement, increased the weight by 6kg and did just short of what i did with reps when it was lighter).

HAMS

Lying leg curl-
40lb X 12 reps WU
70lb X 9 reps (1 more rep than last week)

SLDL's-
100kg X 8 reps

Next workout is Thursday and thats Back day, already fired up for that.

 

[El Freako]

Your squats are huge Lance, how'd you get so buff?

 

[DriDDeRz]

Never use the lords name in vain...... but JESUS!!!!!!!!!!!!!!!!!!!! you smashed your quads from hip to toe bro!!
awesome squats and 160kg holy damn ill get there one day .....soon
you really went al out and threw some heavy weight around during ur leg session!
nice sldl's and hack squats bro and i love laying leg curls, the burn in the hammys FTW!!

Your squats are huge Lance, how'd you get so buff?

pfff....how u think? it all cos of my quad wobbles

 

[Hypocrisy86]

Hey man awesome work on the squats!
and doing SLDLS last is amazing man ,keep at it.

 

[PistolPete]

That is a GREAT leg workout!! That squat is powerful!

By the way, nice job on the glute-ham raise in class. That's awesome you can do that. I realize how hard they are now that I've tried them. I can't do one on my own yet, but Im working into it.

 

[Lionheart]

Awesome presses and squats bro.

 

[Bulkboy]

incredible workouts lately lance first u killed that chest, might bench, and awesome improvement on it as well, followed by heavy inclines and as always crazy flyes now the leg session was something special. those squats are just getting crazier by the week, holy fuck 160 kg is massive for that amount of reps. great leg extensions and sldls as well. cant wait for back tomorrow bro

 

[Big_Guns_Lance]

Your squats are huge Lance, how'd you get so buff?

Thanks, just like Dridd said lol

Ive been eating quite a bit more, my diets on couple pages back if you wante to look. But ive also started using creatine, my old one didnd do anything and i forgot to take it most of the time but this one is the shit.

 

[Big_Guns_Lance]

Never use the lords name in vain...... but JESUS!!!!!!!!!!!!!!!!!!!! you smashed your quads from hip to toe bro!!
awesome squats and 160kg holy damn ill get there one day .....soon
you really went al out and threw some heavy weight around during ur leg session!
nice sldl's and hack squats bro and i love laying leg curls, the burn in the hammys FTW!!

Thanks a lot Dridd! need to keep on getting better and better and bigger and bigger, only hard works does that.
Yeh man, the lying leg curls are great, total isolation and the pain is tremendous! "it's like cuming, you know like having sex wit a women and cuming"

pfff....how u think? it all cos of my quad wobbles

o yes!!!! *wobble wobble* lol

 

[Big_Guns_Lance]

Hey man awesome work on the squats!
and doing SLDLS last is amazing man ,keep at it.

Thanks Hypo! Yeh doing SLDL's last is pretty tough after killing them on the lying leg curls.

 

[Big_Guns_Lance]

That is a GREAT leg workout!! That squat is powerful!

By the way, nice job on the glute-ham raise in class. That's awesome you can do that. I realize how hard they are now that I've tried them. I can't do one on my own yet, but Im working into it.

Thanks bro,

Yeh man, that exercise is really hard, didn't think id be able to do that. I'm going to make it my goal to come back up aswell without using my arms or anything. Your hams hurt like hell aswell after it and days after.

 

[Big_Guns_Lance]

Awesome presses and squats bro.

Thanks Marko, just trying to catch u up