Big Guns Log!

[Lionheart]

Solid work for chest bro and those curls looking strong also
Are you telling me there was no one else in the gym..to give you a spot i mean!?

 

[Natzo]

Good session Lance!

I too had to roll the bar to the floor once or twice.:wutyousay:
it's painfull when you have to roll over "that area" with 100kg.


Curls look awsome!

 

[Big_Guns_Lance]

Solid work for chest bro and those curls looking strong also
Are you telling me there was no one else in the gym..to give you a spot i mean!?

lol well there was people in my gym, but they werent near the end of the gym that I was so I was helpless. Need a fucking training partner, and not no stupid twat nither santafrown

 

[Big_Guns_Lance]

2/12/08-LEGS AND ABS

Thanks everyone for the comments.

QUADS
Leg extension-
35lb X 12 reps WU
70lb X 12 reps WU
122.5lb X 8 reps
70lb X 6 reps (Dropset)

BB squats-
60kg X 12 reps WU
100kg X 12 reps WU
160kg X 6 reps- forgot to put my belt on santaeek

Hack squats-
40kg X 12 reps WU
124kg X 9 reps

HAMS
Lying leg curl-
40lb X 12 reps WU
80lb X 7 reps
40lb X 6 reps (Dropset)

Stiff legged deadlifts-
120kg X 8 reps

Did abs in the end. Crunches supersetted with hanging leg raises for 3 sets each to failure. Reps ranging from 6-15 reps.

 

[Lionheart]

Nice work for legs bro.Strong squats and i bet you would have gotten atleast 2-3 more reps with your belt on.

 

[PistolPete]

Awesome leg workout Big Guns! They're going to have to call you Big Wheels after that workout. 160kg on squat is really damn good man, especially considering you didn't even have a belt! How have your legs responded to the lower volume of HIT? It's common to see people do even more volume than usual on leg day, just wondering how the HIT is working for you in this dept. I've been lowering my volume and I think my legs have been responding pretty well, its just a little early to tell.

 

[tkD]

impressive squats Lance! good job

 

[Samoan-Z]

Nice one bro very nice. I like the last set in the Hacks particularly those can be nasty after a squat.

 

[Natzo]

Nice leg session!

see the belt is useless...santaroll

 

[Natzo]

Lance where are you?...

 

[PrizeFighteR]

Damn fine squats! Big Wheels Lance?

 

[Big_Guns_Lance]

Lance where are you?...

Ive been really busy because of Uni work and havent had time to post my sessions and even post anything at all.

 

[Natzo]

Ive been really busy because of Uni work and havent had time to post my sessions and even post anything at all.

just for curiosity

what are you studying?

 

[Big_Guns_Lance]

just for curiosity

what are you studying?

Applied sports science

 

[Samoan-Z]

Updates?

 

[DriDDeRz]

Whats been happening Lance? Your've displeasured us with no workout sessions

Hope everything is well with life and bodybuilding/training
Kind regards
DriDDeRz

P.S hope to hear from you soon

 

[Big_Guns_Lance]

Sorry guys! Have been really busy with uni work and the gym hence why I havent posted my sessions. I have still been training hard, diets not as good because it's hard to eat prperly when your studying but i'm doing fine. I'll be alot more active in the summer when exams are over with and it'll be then that i'll start posting my sessions.

 

[Lionheart]

Sound good Lance.Thanx for the update!

 

[Natzo]

hey buddy!

happy for your come back!

hope too see that heavy ass HIT workouts soon!

 

[Big_Guns_Lance]

UPDATE

Hey guys, just thought id let everyone know how my training is at the moment as I have changed things around. Instead of doing 1 set to failure, I now do 2 sets to failure. I also go past failure still by forced reps, rest/pause etc, etc.

Training split has changed aswell;

Monday-Chest, triceps, biceps
Tuesday-Off
Wednesday-Quads, hams, calves and abs
Thursday-Off
Friday-Back and Delts

I changed the split up because I knew with the 4 day split I had, I knew that I could do it in 3 days, whcih gives more more time to recuperate and also more free time, for things like uni work etc.