Big Guns Log!

[Natzo]

nice to hear an update!

I'm also training with 2 sets to failure now.

 

[Big_Guns_Lance]

I'm Back

Since Uni is out the way now I am back like I said I would be. Ive changed my training now aswell. I'm doing FB routines and it's hard as hell on my cardiovascualr system. I first did it on Monday. The workout looks like this...

Behind neck press
Squats
Chin-ups
Bench press
Parallel dips
Barbell curl
Standing calf raises
Decline bench crunches

1 warm-up set and 2 working sets. I'm currently trying to take the working sets not to failure but I don't no if I can resist the temptation, I'm so used to going full out so I can't budge the bar an inch.

Workout days are; Monday, Wednesday and Friday. The time it takes me to complete it is about 45 mins-1hour.

Every other workout I'll swap the Squats with Deadlifts. I am thinking of completley cutting my arm workout out because since I don't really need my arms to get bigger, whats the point? And my bi's will be workout hard in the chin-up 3 times per week and so will the tri's in the 2 pressing exercises.

Tommorow I will post up my session.

 

[El Freako]

Nice to see you back in the logs Lance!

 

[miamiracing]

glad you are back big boy! lol i wish i had the problem that my arms are big enough and don't need extra work

lets see how your new split goes.

 

[Natzo]

glad you're back !


Arms big enough? that shit does not exist!






has for youre routine..I don't like it.. but who I'm I?

wish you get the results you're searching for ! there's nothing like experimenting new things!

it's good in sex why not in BB?

 

[Big_Guns_Lance]

glad you're back !


Arms big enough? that shit does not exist!






has for youre routine..I don't like it.. but who I'm I?

wish you get the results you're searching for ! there's nothing like experimenting new things!

it's good in sex why not in BB?

Haha, well yeh I can't resist pumping the guns up

The routines good, it's really hard though on your cardio system but what the heck it's all a plus anyways.

 

[Big_Guns_Lance]

10/6/09- Friday

Ok, my fist log post in a while. As some people know, ive been thinking of doing FB routine and I have been for about a week and abit now. So heres the first session. I'm still breaking into to the FB routine so I had to lower the weights and take it easy for abit. This workout is only one set but from Monday onwards i'll be doing 2 working sets.

Squats (ATG)
60kg X 12 W
110kg X 10

Chin-ups- *Warm up before on pulldown
BW X 8

Flat barbell presses-
60kg X 12 W
100kg X 8

Behind neck press-
20kg X 12 W
50kg X 10

Barbell shrugs-
60kg X 10 W
110X 10

Standing Calf raises-
150lb X 12 W
300lb X 10

Lying tricep extension-
20kg X 12 W
40kg X 8

Barbell curl-
20kg X 12 W
40kg X 10

Decline Crunches
BW X 20
BW X 20

Easy workout really. Later on I'll post my routine I'll be doing.

 

[PrinceVegeta]

FB session looks good man, keep it up

 

[Bulkboy]

good to see ur back at it lance. session looks good for an easy one. nice squats for reps. 10 rep atg squats= puke lol chins and benches looks solid as well. keep updating bro oh and u should have that avatar with u and phil up man. its awesome those bis are killer, even next to phil haha

 

[jonathan]

train hard

 

[Big_Guns_Lance]

Prince- Thanks

Bulkboy- Thanks mate Haha ive got a little while until my bi's are up to his levels but i'll get there. I'll change it wen I can

Jon- Welcome

 

[Big_Guns_Lance]

This is my workout program. 1-2 warm-up sets, 2 working sets. I'm not doing any intensity techniques either, just to failure.

Workout A
Squats
Barbell row
Flat barbell press
Behind the neck press
Barbell shrugs
Standing calf raises
Lying tricep extension
Barbell curl
Decline crunches

Workout B
Deadlifts (from floor)
Chin ups
Flat barbell press
Behind neck press
Upright row
Seated calf raises
Tricep pushdown
Alternate Dumbbell curls
Decline crunches

M-A W-B F-A
M-B W-A F-B

 

[El Freako]

Mate that is an insane amount of exercises there, I hope the volume isn't too much.

Edit: nvm, I forgot you were doing low volume. Good luck with it.

 

[Big_Guns_Lance]

^^ Ive edited the post now. Theres no way I could do any more than 3 sets max on those exercises. 2 sets is still gonna be ruff. Hopefully with my diet i'll recover.

 

[pGhi]

Damn FB routines are so fn hard! But you still bash with heavy weights

 

[Bulkboy]

program looks solid man. only thing id consider is maybe getting in some incline presses as well in either u A or B workout. now lets see some more sessions lance!

 

[Natzo]

program looks solid.. and hard!

let the sessions begin!

 

[PrinceVegeta]

Looks good man!

 

[Bulkboy]

 

[Big_Guns_Lance]