Big Guns Log!

[Natzo]

Nice squatting there Lance!


looks easy! MOAR VIDS! DEADLIFT!

 

[PrinceVegeta]

^^ X2, deads vid now!

 

[Big_Guns_Lance]

Freako: Thanks pal. Looking back at the vid I can see i didnt go as low as I should be. For some reason my hams and glutes are tight, probably because ive had a layoff and its affected my flexibility. ill start doing some stretches to see how that works.

Prince: Thanks mate

Natzo: Ceers pal. it did actually feel easy but my spine was throbing slightly afterwards. About the deadlifts, i dont do reg deadlifts, i just do romanian deads so poundage is not impressive. When i get stronger then for sure.

 

[Big_Guns_Lance]

Yesterdays workout

Shitty.

Back squats
140 x 5
140 x 5
120 x 5
120 x 5
120 x 5

- Back was really sore from fridays squat, i think im going to start wearing mybelt again from now on.

F Bench
110 x 4
110 x 5
110 x 3
110 x 3
100 x 5

R deadlifts
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Military press
60 x 5
60 x 5
60 x 5
60 x 5
60 x 5

-These was easy and i couldnt be bothered going heavier.

Next workouts tomorrow.

 

[Line]

Thanks for the vid, Lance. Squats look good, as does that supposedly "shitty" session you just posted. Doing four big lifts in one day isn't easy. Keep it up.

 

[jonathan]

lance legstrong ^^

 

[Big_Guns_Lance]

Line: Thanks Line, it was shitty because I didn't feel happy the second I felt my back hurt a little, that's why I had to lower the weights. Looking forward to tomorrows sesh.

Jon: lol Thanks dudey

 

[PrinceVegeta]

Solid session man, good session, lots of big movements!

 

[Big_Guns_Lance]

Thanks prince

tonights workout. brought my belt to the gym with me tonight and i must say it made my squats feel better - much more stable.

Back squats
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5

Flat bench
110 x 4
100 x 5
100 x 5
100 x 5
100 x 5

- looks like im going to have to go to 105 for 5 by 5

Romanian deadlift
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5

Military press
65 x 5
65 x 5
65 x 4
60 x 5
60 x 5

Tuff stuff! Took awhile as well because rest periods were fairly long.

Same stuff again on Saturday

 

[PrinceVegeta]

Huge session Lance! good job!

 

[El Freako]

Solid squatting Lance.

 

[Pickle]

nice sessions lance my boy. Vid was good. I thought u had great control and could of easily got deeper. strength sessions coming up will be awesome as well.

 

[Line]

Great lifts, buddy. Those squats, in particular, are quite sexy. I'm glad to hear the belt helped too and that your back seems to be feeling better.

 

[Big_Guns_Lance]

Thanks a lot guys!

Here's tonights session. It felt really good.

Back squats
140 x 5*
140 x 5*
140 x 5*
140 x 5*

Flat bench
100 x 5*
100 x 5*
100 x 5*
100 x 5*

Reg deadlift
140 x 5*
140 x 5*
140 x 5*
140 x 5*

Standing military press
65 x 5*
65 x 5*
65 x 5*
65 x 5*

90 deg barbell row
80 x 10*
80 x 10*
-This is a great exercise and cant believe ive been doing 45 deg barbell rows for so long.

* exercises need to be increased by 5kg next monday.

Iv'e decided also that i need variation of volume in my workouts to prevent overtraining and stagnation. So, instead of M, W and F all being the same volume, i'm going to have M heavy, W light (80% of M) and F medium (90% of M).

 

[El Freako]

A solid session Lance. Can't you handle more on the deadlifts though?

 

[Big_Guns_Lance]

A solid session Lance. Can't you handle more on the deadlifts though?

Yes, with straps! lol

since ditching them and also stopping using over-under, my grip is pa...thetic.

I keep thinking of going back to straps because i can easily pull a 180 or more for a solid 5.

I'm just hoping my grip comes up soon

what training do you do for your static strength for forearms?

 

[El Freako]

^deadlifts and kroc rows.

I used to do pinch gripping too.

 

[Big_Guns_Lance]

^deadlifts and kroc rows.

I used to do pinch gripping too.

Thanks pal, well ive started light so hopefully my grip will improve.

ive ordered some crushers as well but they will prolly not transfer over too much.

 

[_ROBERTiNHO_]

Good numbers!

What is reg deadlift?

 

[Natzo]

wow. all the main lift in the same workout.

respect. Viking strenght!