Braaq's Training Log

[Braaq]

Chest:

Incline BB Press:
135 x 10 (warmup)
225 x 8 (warmup)
275 x 6 (warmup)
315 x 10 (last one was hard, I started cramping and fatiguing )

Flat DB Press:
140s x 11 (forced last rep)

Incline Hammer Strength:
4 plates/side x 11

Flat Machine Press:
300 x 13

Did 4 sets for tris (overhead french press and cable press downs) and abs. I was dehydrated today, so my endurance sucked ass. Did really low volume and felt great. Not to mention I got out in a little over 30 mins.

 

[EternaL]

good chest workoutkeep training hard

 

[El Freako]

Awesome DB presses there Braaq. What's your max BB press these days?

 

[chadcruz]

Great work bro, you consistently keep going from strength to strength.

 

[tkD]

great workout bro, strong as always

 

[Big_Guns_Lance]

Nice chest workout there braaq!

 

[Maxmonzter]

damn big boi, those were some heavy numbers you used for chest, your chest must have been swole after that session

 

[philosopher]

Nice workout Braaq. Dehydrated..? I think I had the same problem last week since its around 30 degree celcius and the airco died at the gym which made it only warmer inside.

 

[Clint]

fuck me sideways and call me sally

315x10 on inclines what a bitch lift

140s on flat after heavy inclines

christ Blake, your as if a rhino raped a elephant and here came this immense mixture of mass, muscle, and studlyness, because we know how Rhinos roll

 

[Tonyk212000]

Wow man those barbell military presses are insane!!

 

[Bulkboy]

ur pressing strenght is insane bro! awesome work btw when are we gonna get to see those videos?:angrydude:

 

[Mikew]

You truly are an inspiration man. 140kg incline for 10 is excellent weight being tossed around.

 

[Till]

What to say after Tweaks zoo-comment?!
Very, very impressive weights and kick-ass intensity. Brutal!

 

[Braaq]

ur pressing strenght is insane bro! awesome work btw when are we gonna get to see those videos?:angrydude:

Duality and I have not trained together in a while, he is going in at 4:30pm whereas I go at 7:30pm... We will try to figure something out soon.

 

[El Freako]

Duality and I have not trained together in a while, he is going in at 4:30pm whereas I go at 7:30pm... We will try to figure something out soon.

Excuses, excuses...

 

[Braaq]

Back:

Dorian Style Reverse Grip Pulldowns:
200 x 12 (warm up)
240x 11 (warm up)
270 x 9

Reverse Grip BB Rows:
225 x 6 (warm up)
315 x 10
365 x 8

T-Bar Rows:
6 45lb plates x 12
8 45lb plates x 9

Hammer Strength Iso Lateral Row:
5 plates/side x 10
6 plates/side x 8 PB
(We gathered every slim plate in the gym and were able to fit 6 plates on each side for the first time for me )

BB Shrugs:
405 x 15
495 x 12
495 x 10

Soundtrack: Iron clanging... does it get any better?

 

[tkD]

great back session bro, a lot of weight on rows, keep it up animal

and the soundtrack is original and cool

 

[Lionheart]

Quality work lately bro.Love that back session
..and congrats squatting 600

 

[Tonyk212000]

Good job with the 6 plates. ALso you could do 5 on there and put a dumbell on top of the plates and have someone hold it while you row. Not sure how well it works but could help.

 

[Clint]

Back:

Dorian Style Reverse Grip Pulldowns:
200 x 12 (warm up)
240x 11 (warm up)
270 x 9

Reverse Grip BB Rows:
225 x 6 (warm up)
315 x 10
365 x 8

T-Bar Rows:
6 45lb plates x 12
8 45lb plates x 9

Hammer Strength Iso Lateral Row:
5 plates/side x 10
6 plates/side x 8 PB
(We gathered every slim plate in the gym and were able to fit 6 plates on each side for the first time for me )

BB Shrugs:
405 x 15
495 x 12
495 x 10

Soundtrack: Iron clanging... does it get any better?

thats some superb reps with that amount of weight on shrugs

excellence on the t-bar rows, smashed those 8 plates easy

must I mention the Iso Rows very good dude, they should reserve those plates just for you