Braaq's Training Log

[El Freako]

When are we going to see this squat vid big fella? Nice bench numbers!

 

[Bulkboy]

4 PLATES!!! 4 PLATES!!! braaq, ure fucking off the hook man im extremely impressed. this kind of strenght, and almost a natty too, uve done 1 cycle and ur only taking a prohormone and throwing up bigger numbers then 90% of the big time juicers i know off when i finish riding out the strenght gains from my current split ill be turning to you for some advices on my training. looks like ur low volume approach is working extremely well for you, atleast in terms of strenght, but i believe strenght and mass go hand in hand for the most part anyway. awesome job bro, and keep posting ur sessions, its inspiering to say the least

 

[pGhi]

lol at that shit..

 

[Arcane1129]

How about you man up and lift some real weights for once?

*runs away*

 

[Braaq]

Back:

Wide-Grip Pulldowns:
200 x 15 (warm up)
240 x 12
270 x 10

Reverse Grip BB Rows:
135 x 10 (warm up)
225 x 10 (warm up)
315 x 10
315 x 12 :imcoolurnot:

Close Grip Cable Rows:
300 x 13
300 x 11

Hammer Strength IsoLateral Row:
5 plates/side x 11
5 plates/side x 10

DB Shrugs:
140s x 18
150s x 15
150s x 12

Did some calves after.

 

[Tonyk212000]

Back:

Wide-Grip Pulldowns:
200 x 15 (warm up)
240 x 12
270 x 10

Reverse Grip BB Rows:
135 x 10 (warm up)
225 x 10 (warm up)
315 x 10
315 x 12 :imcoolurnot:

Close Grip Cable Rows:
300 x 13
300 x 11

Hammer Strength IsoLateral Row:
5 plates/side x 11
5 plates/side x 10

DB Shrugs:
140s x 18
150s x 15
150s x 12

Did some calves after.

Good weights Braaq. For some reason I always look at your log 2 minsutes after you posted the workout Just curious do you like doing underhand rows? Personally I think they feel weird and dont feel it working the muscles. I do like doing underhand rows how most people do close grip cable rows. Also isnt 5 plates the max on the hammer strength. If so than you better email hammer strength and tell them to step up their game. Big weights man

 

[Clint]

Back:

Wide-Grip Pulldowns:
200 x 15 (warm up)
240 x 12
270 x 10

Reverse Grip BB Rows:
135 x 10 (warm up)
225 x 10 (warm up)
315 x 10
315 x 12 :imcoolurnot:

Close Grip Cable Rows:
300 x 13
300 x 11

Hammer Strength IsoLateral Row:
5 plates/side x 11
5 plates/side x 10

DB Shrugs:
140s x 18
150s x 15
150s x 12

Did some calves after.

man your such a bitch :io:

those pulldowns are immense

how the hell do you manage that weight on bb rows after smashing the pulldowns so hard

freak

nice shruggin there sexah

 

[tkD]

this log is crazy!!! too much heavy weights keep it up bro

 

[Lionheart]

Strong session as usual.Keep up the good work

 

[Mikew]

Nice back session. I wish I had some hammer-strength row machines in my gym, they are so sweet.

 

[Big_Guns_Lance]

God Braaq, your a strong mofo! Those revearse grip barbell rows are heavy stuff. I feel them a lot better that way. Do you feel them better this way?

 

[miamiracing]

quality work right there

 

[Hypocrisy86]

I feel sorry for the weights, i bet if they had legs they would run the hell outta the gym cus of you hahaha,
those rev grip rows are awesome man, especially doing db shrugs, with 150s
seriously need some heavier weight soon (or now? lol)
keeeep it man!

 

[theweapon]

Hammer Strength IsoLateral Row:
5 plates/side x 11
5 plates/side x 10

im no where near 10-11 reps with that weight, YOU my friend are a BEAST, im not gonna visit this log any more, it scares me that theres a guy your size out there playing with that heavy weight, i will now have nightmares about this...........................

 

[Braaq]

Haven't hit legs yet, going to do it tomorrow afternoon. I am recovering from a crazy night mixed with a lot of alcohol because of a damn girl. That and I am super low on sleep and food, so I am trying to rest as much as possible and get in enough food. Hopefully I will have a good session for yall tomorrow

 

[Daniel Andersson]

Back:

Wide-Grip Pulldowns:
200 x 15 (warm up)
240 x 12
270 x 10

Reverse Grip BB Rows:
135 x 10 (warm up)
225 x 10 (warm up)
315 x 10
315 x 12 :imcoolurnot:

Close Grip Cable Rows:
300 x 13
300 x 11

Hammer Strength IsoLateral Row:
5 plates/side x 11
5 plates/side x 10

DB Shrugs:
140s x 18
150s x 15
150s x 12

Did some calves after.

Babyweights :carduindisguise

 

[El Freako]

Mad sessions as usual Braaq. Where's the squat vid?

 

[Braaq]

Legs:

Squats:
135 x 10 (warm up)
225 x 10 (warm up)
315 x 10 (warm up)
405 x 10 (warm up)
495 x 6 (warm up)
600 x 1 PB
(I held back today to get 600 up, and yess I put the little weights on the side to make it 600 . I didn't have a spotter or a power rack but I feel happy about today. 495 was exceptionally easy today and with 600 I feel the hardest part was walking it back because it was bouncing not the squat itself)

Hack Squats:
8 plates x 13
10 plates x 10

Leg Extensions:
255 x 12 (warm up)
285 x 15
300 x 12

Lying Leg Curls:
170 x 15 (warm up)
200 x 10
200 x 10
200 x 10

Sitting Leg Curl:
150 x 15
150 x 15
150 x 15 tear: this is all it had)

Did some calves and left. I was happy with my performance today. I only had two meals in me and I normally do not train during the day... but my performance was top notch so this made my day

 

[El Freako]

Congrats on the 600 mate! Scary strong!

 

[Tonyk212000]

600 is good man the most I could ever do is maybe 315 butthen again my knee is jacked ( I like using that as an excuse)