Braaq's Training Log

[nigster]

Your are weak...you should start training with effort and quit that bullshit.

Haha, just kidding. Always going strong.

Stay smart and stay strong man!

 

[ironheart]

heavy ass deads man. and some solid shoulder work too. impressive stuff buddy

 

[Bulkboy]

that is sick deadlifting bro do u really think u will be able to up ur deadlift 100 pounds by the end of summer? that sounds almost to good to be true, but if anyone can do it its you i guess

 

[tkD]

Braaq almighty, killer deads!! , keep up the good job bro and 700lbs will be yours

 

[El Freako]

600lb deads! Motherfucker! And those shoulder-presses are even scarier.

 

[Big_Guns_Lance]

WOW man, them deads are frigging crazy! and those shoulder presses are awesome

 

[Lionheart]

Incredible deadlift bro.I have no doubts that you pull 700 soon

 

[mexiFRO]

Those numbers are insane. How old are you anyways? Bouncer at night? I bet no one starts shit there

 

[Braaq]

Those numbers are insane. How old are you anyways? Bouncer at night? I bet no one starts shit there

I am 24 people do start shit, but not with me thus far but I hope that I have helped prevent possible confrontations by being around.
Gonna hit chest in less than an hour , I will have that up after.

 

[Braaq]

Chest:

Flat BB Press:
135 x 10 (warm up)
225 x 8 (warm up)
315 x 6 (warm up)
365 x 6
405 x 4

Tried to save energy to get 405 up, didn't get it as much as I used to. Oh well, something to work on if I want to. Made my shoulder sore though, on a good note 315 and 365 felt extremely easy.

Incline DB Press:
130s x 12
140s x 9

Incline Magnum Press:
4 plates/side x 12
4 plates/side x 11

 

[Tonyk212000]

Chest:

Flat BB Press:
135 x 10 (warm up)
225 x 8 (warm up)
315 x 6 (warm up)
365 x 6
405 x 4

Tried to save energy to get 405 up, didn't get it as much as I used to. Oh well, something to work on if I want to. Made my shoulder sore though, on a good note 315 and 365 felt extremely easy.

Incline DB Press:
130s x 12
140s x 9

Incline Magnum Press:
4 plates/side x 12
4 plates/side x 11

Good weights on barbell braaq. You need to tell your gym to order some more dumbells that go up to 200 . O and by the way I didnt realize you were 24 arent you in college?

 

[theweapon]

Chest:

Flat BB Press:
135 x 10 (warm up)
225 x 8 (warm up)
315 x 6 (warm up)
365 x 6
405 x 4

Tried to save energy to get 405 up, didn't get it as much as I used to. Oh well, something to work on if I want to. Made my shoulder sore though, on a good note 315 and 365 felt extremely easy.

Incline DB Press:
130s x 12
140s x 9

Incline Magnum Press:
4 plates/side x 12
4 plates/side x 11

needless to say but your a pushing INSANE weight man! great job

 

[Braaq]

Good weights on barbell braaq. You need to tell your gym to order some more dumbells that go up to 200 . O and by the way I didnt realize you were 24 arent you in college?

Yeah , I transferred to the U of A and changed my major and had to practically start over. They accepted only a few of my credits, my first four years I did not go to school full time. I just took a few classes and worked a lot. Then I moved here and transferred and decided I wanted more for myself. So ya I am one of the oldest in my classes but only by a few years. Better late than never right? haha

 

[Hypocrisy86]

Yeah , I transferred to the U of A and changed my major and had to practically start over. They accepted only a few of my credits, my first four years I did not go to school full time. I just took a few classes and worked a lot. Then I moved here and transferred and decided I wanted more for myself. So ya I am one of the oldest in my classes but only by a few years. Better late than never right? haha

Online college my friend

No need to drive = save gas
no need to deal with whatever BS you deal on campus if any at all
more free time to lazy around, drink , hey can party while doing your work

 

[Tonyk212000]

Yeah , I transferred to the U of A and changed my major and had to practically start over. They accepted only a few of my credits, my first four years I did not go to school full time. I just took a few classes and worked a lot. Then I moved here and transferred and decided I wanted more for myself. So ya I am one of the oldest in my classes but only by a few years. Better late than never right? haha

Hey atleast your doing what you want now. Whats your major now? Also you should do the collegiate nationals next year man up to 25 years old is the limit.

 

[Tonyk212000]

Online college my friend

No need to drive = save gas
no need to deal with whatever BS you deal on campus if any at all
more free time to lazy around, drink , hey can party while doing your work

Online colleges are for pansies

 

[Braaq]

Hey atleast your doing what you want now. Whats your major now? Also you should do the collegiate nationals next year man up to 25 years old is the limit.

I am getting my BS in Physiology with a minor in Chemistry and maybe History or Poli Sci (I am close to one in both).
I don't have that kind of time, nor do I take the "supps" for that. The only thing anabolic I have taken in almost 5 years is Havoc and I can't compete against guys taking all the stuff they do now. But thank you for the compliment of thinking I could even compete at that level

 

[Hypocrisy86]

Online colleges are for pansies

How is it for Pansies?
saving gas? is what pansies do?
not dealing with idiotic traffic?
i dont get it...

 

[Tonyk212000]

I am getting my BS in Physiology with a minor in Chemistry and maybe History or Poli Sci (I am close to one in both).
I don't have that kind of time, nor do I take the "supps" for that. The only thing anabolic I have taken in almost 5 years is Havoc and I can't compete against guys taking all the stuff they do now. But thank you for the compliment of thinking I could even compete at that level

Well it sucks that you dont have the time cause i pay alot of attention to teen and collegiate and really think you could do well. Same here on the time though with school and would like to do the collegiate in a few years but will be in grad school at the time.

 

[Tonyk212000]

How is it for Pansies?
saving gas? is what pansies do?
not dealing with idiotic traffic?
i dont get it...

I was joking hypo its actually a good way to get a degree quick and cheap. My mom atually is director of nursing at an online college as well a teacher.