Braaq's Training Log

[samsam]

Incline bb:
315 x 12
365 x 6
Have u noticed that's the weight you used to move in usual Flat Benchpress?
You're going places kid!

Anyhow, your log is really inspiring. Good work!

 

[tkD]

a normal Braaq's chest session.... INSANE and HEAVY, good job bro

 

[mexiFRO]

One day I'll lift as much as you...not in the near future but some day...well, ok maybe not. Amazing numbers.

 

[PrizeFighteR]

It's hard for us mortals to read this log

Oh yeah and the videos :ranter:

 

[Braaq]

I will try to get some vids soon, I just need to get back into it. And wait for Duality to get his Dad's camera

 

[Lionheart]

Excellent work as always bro.So when will those 200lbs Dbs arrive to your gym?

 

[drexel1234]

crazy stuff bro wat r ur future bb plans?

 

[pGhi]

 

[Big_Guns_Lance]

Fukin hell man, heavy ass shit going on there. those inclines are incredible!

 

[Braaq]

Back (week off Deadlifts):

Reverse Grip Pulldowns:
160 x 12 (warmup)
240 x 10
270 x 10

Bent Over BB Rows:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 10
365 x 8

One Arm DB Rows:
150 x 11
150 x 12 (need heavier DBs )

Close-Grip Cable Rows:
300 x 10
300 x 13

Did some biceps and abs as well.

 

[El Freako]

Awesome rows Braaq and those pulldowns aren't too shabby either.

 

[Skeptic]

nice work big guy!!

 

[Rageking]

puny :carduindisguise

 

[Lionheart]

Back (week off Deadlifts):

Reverse Grip Pulldowns:
160 x 12 (warmup)
240 x 10
270 x 10

Bent Over BB Rows:
135 x 10 (warmup)
225 x 10 (warmup)
315 x 10
365 x 8

One Arm DB Rows:
150 x 11
150 x 12 (need heavier DBs )

Close-Grip Cable Rows:
300 x 10
300 x 13

Did some biceps and abs as well.

No deads this time?Looks like a good workout anyways.Try incline DB rows,those are little harder than regulars

 

[tkD]

great rows bro, strong back for sure, you def need bigger db's for a bigger Braaq

 

[Big_Guns_Lance]

Solid workout pal. Those bent-over rows are impressive

 

[Mikew]

Very inspiring session. Back pic perhaps? Must be like a monster.

 

[Hypocrisy86]

awesome work on back man
yea ya need heavier DBs lol

 

[Duality]

good session. very wise to not deadlift considering your doing legs on friday.

 

[Bulkboy]

holy crap, those are some sick ass barbell rows bro how do u perform those, im not accusing u of having bad form, but i know of alot of guys at my gym who tend to stand almost upright when the weight gets heavy. do u prefer bending over almost flat or do u keep it at a different angle?