Braaq's Training Log

[Hypocrisy86]

you should lift Dualty on one side
and on the other someone of equal weight
you could get some reps out lol

 

[bambam55]

wheres the updates

 

[El Freako]

He's probably too busy trying to get his dick working again, poor guy.

 

[tkD]

you should lift Dualty on one side
and on the other someone of equal weight
you could get some reps out lol

maybe he's already doing this

 

[Hypocrisy86]

^^^:carduforvip nudddie lifts

 

[Braaq]

you should lift Dualty on one side
and on the other someone of equal weight
you could get some reps out lol

That would be too light lol


I will update sometime soon, I am doing the same type of training. But if I have anything standout I am posting it in my Havoc log

 

[Hypocrisy86]

good good man,
lol Duality must be a lightttt weeeight hahhaha

 

[Braaq]

Ok back to this log and back to training after a one week break. I needed it after my Havoc cycle because all my joints were hurting from the weights I have been lifting.
First day back I trained chest and did some tri's as well with some calves and abs. Felt great!!

Chest:

Incline BB Press:
135 x 10 (warmup)
225 x 8 - 275 x 6 (warmup)
315 x 12
365 x 6

Flat BB Press:
315 x 10
315 x 11

Incline Hammer Strength:
5 plates/side x 8
5 plates/side x 9

Did some tris... nothing special just some overhead french presses, straight bar cable presses, and rope extensions.. 6 sets total. All in all I was very pleased with my strength maintained since I have not trained chest in over a week. Looking like the gains from Havoc thus far are being kept

 

[The Creator]

Damn good looking chest workout brother! Keep pushing dem crazy ass weights!

 

[Braaq]

^^
Thanks bro, I will keep trying
I have gotten the most noticeable gains in my chest since I just started doing three pressing movements with 2 heavy working sets. Plus, getting out of the gym fast is always a plus too

 

[miamiracing]

haha u'r sick bro, 315 inc. bench for reps at last set, thats more than 65% of the people in regular gyms deadlift

 

[Duality]

that was a great chest day and very efficient, we finished it in less than an hour. though i'm a little perturbed that my leg and back strength is improving so much and my chest strength seems to be at a stand still, though it does seem to be getting bigger so whatever i guess lol. blake looked rather dry and large on top of his usual strength.

 

[Arcane1129]

Dang Braaq, not long before you're able to rep 4 plates a side on incline. I'm not sure if you've posted this somewhere else, but what are you taking for pct?

So, now, I must ask: Where are our videos? :angrydude:

 

[Rageking]

thanks for inclining my squat

 

[Braaq]

Dang Braaq, not long before you're able to rep 4 plates a side on incline. I'm not sure if you've posted this somewhere else, but what are you taking for pct?

So, now, I must ask: Where are our videos? :angrydude:

I have done that once before, only for one rep though. That was almost three years ago though.
Sorry, let me get in the swing of things first :angrydude:

thanks for inclining my squat

 

[Arcane1129]

You missed my pct question ^^^

 

[Braaq]

You missed my pct question ^^^

Oh yeah, my bad. Look in my havoc log bro.

 

[El Freako]

Nice to see you back in the logs Braaq, great chest session!

 

[Hypocrisy86]

Awesome work buddy!
365 for those inclines are super serial :methman:
Havoc did well man, and yea your gains are kept for sure
Hope yours don't bother you anymore, it sucks taking so much time off...

 

[Bulkboy]

incredible lifting bro! ur incline press is off the hook! and following that up by repping out 315 like nothiing on the flat bench awesome work, cant wait to see ur back and leg sessions