Braaq's Training Log

[BigBen]

150's your a girly man!

Awesome strength as always bro!

 

[Daniel Andersson]

Back Day:

Deads:
135 x 8 (warmup)
225 x 6 (warmup)
315 x 6 (warmup)
405 x 6 (warmup)
495 x 6
545 x 2

Reverse Grip Pulldowns (Dorian Yates style):
180 x 12 (warmup)
210 x 12
230 x 10

T-Bar Rows:
6 35lb plates x 12
8 35lb plates x 12
10 35lb plates x 10

Reverse Grip Bent Over BB Rows:
225 x 12 (warmup)
315 x 10
315 x 10

Hammer Strength Iso-Lateral High Row:
3 plates/side x 12
3 plates/side x 12
3 plates & a 25/side x 11

BB Shrugs:
225 x 12
405 x 15
495 x 12

Sweet session as always..but Im still in the lead..I did 573lbs today
You weak bitch

 

[Daniel Andersson]

Chest:

Flat DB Press:
90s x 10 (warmup)
120s x 10 (warmup)
150s x 12
150s x 12

Incline BB Press:
315 x 10
315 x 7

Incline Hammer Strength Iso-Lateral Press:
4 plates and a 25 x 9
4 plates and a 25 x 8.75 got stuck and couldn't lock out

Awesome Chest Day if I do say so myself, I am definitely noticing a difference with the Havoc. It is my second day with taking 5 pills a day. I also weighed in at exactly 240lbs with the same bf as before and still dry from my diet

Warming up with 120s....

 

[Braaq]

:inouteek:



Incredible pressing power.Are those 150s biggest DBs in your gym?

Thanks bro, unfortunately yes they are as heavy as they go here. I don't know what I will do, I suppose just get to where I can get 150s consistently for 12-15 reps :wutyousay:

Sweet session as always..but Im still in the lead..I did 573lbs today
You weak bitch

Getting yourself out of bed doesn't count
I am just starting again, give me some time and I will catch up

 

[Braaq]

Warming up with 120s....

Yup tooo light to be counted as a set... jealous? :imcoolurnot::techn9ne:

150's your a girly man!

Awesome strength as always bro!

Sorry I can't help it

Thanks buddy just trying to keep up with you big guys in here.....

 

[Daniel Andersson]

Thanks bro, unfortunately yes they are as heavy as they go here. I don't know what I will do, I suppose just get to where I can get 150s consistently for 12-15 reps :wutyousay:



Getting yourself out of bed doesn't count
I am just starting again, give me some time and I will catch up

Nice one.
Then It would be 804 lbs

 

[Daniel Andersson]

Yup tooo light to be counted as a set... jealous? :imcoolurnot::techn9ne:

:inouteek:

Not at all..

 

[Braaq]

Nice one.
Then It would be 804 lbs

Oh, so true damn my math skills

:inouteek:

Not at all..

Lies! :angrydude:

 

[Daniel Andersson]

Lies! :angrydude:

yes....:crymeariver:

 

[Pain]

Stop doing warm ups with weights that would snap my body in half.

 

[pGhi]

wanna cyber? u sexy.....come bed plz :carduindisguise

 

[Daniel Andersson]

 

[bambam55]

simply amazing strength and progress. Keep up the great work. When are you going to be switching back BB flat presses? I've noticed you like to do dumbells alot.

 

[frezzy]

holy crap braaq..those numbers are huge! keep it up man

 

[Braaq]

simply amazing strength and progress. Keep up the great work. When are you going to be switching back BB flat presses? I've noticed you like to do dumbells alot.

Thanks bro , well BB's are harder on my shoulders and I like the range of motion and feeling of DB's more. I throw in BB every once in a while to keep things well rounded and to change things up.

 

[Hypocrisy86]

keep it up man
ask the gym manager to get a pair of 200s

 

[Braaq]

keep it up man
ask the gym manager to get a pair of 200s

Not 200's but 160s and 170s yes!

 

[mexiFRO]

Jesus you are strong. Great progress.

 

[Daniel Andersson]

 

[Lionheart]

:carduindisguise