Braaq's Training Log

[The Creator]

Great last couple of sessions. Those unilateral leg presses are incredible especially for that late in the session.

 

[Skeptic]

great session you sexy bitch

 

[Braaq]

For not training shoulders hard for a month, those numbers are impressive. Awesome session.

Don't behind the neck bb press give you any problems? I can't do those as my shoulders hurt too much doing them.

Thanks Pain
When I first started the movement I did get pain in my shoulders and soreness after. But after a while it went away and now I wont do BB military presses in the front because they don't feel like they hit the deltoids as a whole in comparison. So start light and keep at them and your shoulder pain should subside, if not then definitely stay away from them.

Great last couple of sessions. Those unilateral leg presses are incredible especially for that late in the session.

Thanks bro, I definitely felt them. After my last set I could feel that my quads were shot.

great session you sexy bitch

I am to please you

 

[Hypocrisy86]

awesome job man.
Huge ass weights, Dbs here dont go passed 120 i believe
your one lucky SOB lol

 

[Rocky]

Insane work in every aspect again.

 

[Lionheart]

Damn strong shoulder work bro.How a bout you once wrote what you do for your arms:angrydude:

 

[Braaq]

Chest:

Incline BB Press:
135 x 10 (warmup)
225 x 13 (warmup, thought I did 12 but Duality said it was 13 )
275 x 6 (warmup)
315 x 10
315 x 9

Flat DB Press:
140s x 12
150s x 8 :angrydude: I got stuck halfway up on the 9th rep

Incline Iso-Lateral Hammer Strength:
205lbs/side x 8
205lbs/side x 9 (last was a forced rep)
(205lbs is equivalent to 4 45lb plates plus a 25lb plate per side)

Slight Incline DB Flies:
80s x 12
90s x 8

Nothing special today, felt good considering I felt like my shoulder was a bit tweaked coming into the session so overall I was happy.

 

[Skeptic]

nice benching mate!

 

[Duality]

"nothing special".... don't act so ho hum. you know you had a strong day. man my diet is zapping my muscular endurance. i'm optimistic that legs will still be strong though. remember friday at 7:30, and no excuses.

 

[Hypocrisy86]

awesome presses man
dont worry bout that 9th rep, i got locked out like that once
it sucks, pisses ya off lots.. well next time you do em' you'll kill em

heavy ass incline presses as well, DB flyes with incline with that weight? unbelievable

 

[Pain]

You warm up with 275lb!?! You son of a bitch!

Short but sweet session.

 

[Rocky]

I'd hate you if I didn't love you so much.

 

[Lionheart]

Nice inclines bro and whole session looks strong.So when you do incline bb presses ,db flats follow and next session would be opposite as db inclines first and flat bb after..?

 

[Braaq]

Nice inclines bro and whole session looks strong.So when you do incline bb presses ,db flats follow and next session would be opposite as db inclines first and flat bb after..?

I do not have any set order of exercises, I just go by how I feel and try to change it up every week. I do try to mix BB's and DB's though.

 

[Lionheart]

I do not have any set order of exercises, I just go by how I feel and try to change it up every week. I do try to mix BB's and DB's though.

Sounds good.I would do it also if my gym had bigger DBs.
I have to pepeat myself..that session looks damn strong..looks like havoc is working

 

[Mikew]

Very good...as usual

 

[El Freako]

275 warmup and 315 for 10! Fucker!

I think you should be Braaq should be banned from posting such numbers ever again and making the rest of us look bad. :angrydude:

 

[anaboliod]

damn! those are some huge chest lift good work!

 

[Daniel Andersson]

Chest:

Incline BB Press:
135 x 10 (warmup)
225 x 13 (warmup, thought I did 12 but Duality said it was 13 )
275 x 6 (warmup)
315 x 10
315 x 9

Flat DB Press:
140s x 12
150s x 8 :angrydude: I got stuck halfway up on the 9th rep

Incline Iso-Lateral Hammer Strength:
205lbs/side x 8
205lbs/side x 9 (last was a forced rep)
(205lbs is equivalent to 4 45lb plates plus a 25lb plate per side)

Slight Incline DB Flies:
80s x 12
90s x 8

Nothing special today, felt good considering I felt like my shoulder was a bit tweaked coming into the session so overall I was happy.

Weak as normal

 

[Braaq]

Sorry I have not been posting guys I have been having some great workouts, but never seem to get around to posting them. I guess that happens when you start dating a new girl... damn woman and screwing up my priorities
I'll get back on it

Braaq :imcoolurnot: