Braaq's Training Log

[Hypocrisy86]

Man those incline DBs are massive
Yea, after those heavy inclines, id be too puffered to even try half that weight with bb, but damn too man, 365? even after that
some intense action there man, keep it up

 

[onebigeric]

Choice pec killing there Braaq, being even more impressive with your feeling of 'off' taken into account. Hope your test went well.

 

[Lionheart]

Impressive chest workout!!

 

[Bulkboy]

those incline db presses are sick!!! and following that up with 365 for reps on the flat bb press is pretty damn impressive imo

 

[Braaq]

those incline db presses are sick!!! and following that up with 365 for reps on the flat bb press is pretty damn impressive imo

Thanks bro, being a beast among men is all I know how to be

 

[bb4life]

Great session again, tremendous strength.

 

[Rocky]

Your strength never ceases to amaze even when you're not feeling great.

Hope it doesn't effect your prep for your exam and it goes well!

 

[Braaq]

Your strength never ceases to amaze even when you're not feeling great.

Hope it doesn't effect your prep for your exam and it goes well!

Thanks the exam went great actually, which is always good. I just have too high of standards for myself in the gym. You will rarely see me happy with my performance.

 

[Braaq]

Yo guys check this Leg day out, I had a killer headache and made it worse with some ephedra...

Squats (deep baby deep!!)
135 x 10 (warmup)
315 x 12 (warmup, whoops too many)
405 x 6 (warmup, tooo easy)
550 x 3 (made my head hurt so I had my spotter take the 50lbs off and dropped down to:
500 x 6
That was one impressive ass set... sorry but I had to toot my own horn on that one.

Leg Press:
10 plates/side x 20 (too light)
12 plates/side x 15 (should have put the 100lb plates on cause it was filled up and too light )

Smith Lunges:
315 x 10 per leg ... legs where fried after this set

Hammer Strength Sitting Leg Curl:
3 sets of 150lbs x 12

Lying Leg Curl:
170 x 15
200 x 10
200 x 8 drop to:
170 x 10

Not bad considering I had a splitting headache, and I have never tried to rep out 550lbs on squat before and it was solid. I had to drop though cause my headache was excrutiating.

EPHEDRA = , which =
(I missed ephedra sooo much , can yall tell I am hyper as fuck?)

 

[knight_rider]

its amazing that you can sqaut that much weight, its fucking insane! well done

 

[samsam]

We want see teh nekkid body!

No, seriously you should post some pics this log is one of the best around here

 

[Braaq]

We want see teh nekkid body!

No, seriously you should post some pics this log is one of the best around here

Thanks I need to get a camera then..... or someone to take em for me with theirs.

 

[Turkish1530]

crazy ass leg session broski, those squats were heeavvyyy.......where did u get hte ephedra from?? was it a site online or what becuz i'm looking to get sum for my diet

 

[Lionheart]

Damn what a leg day.You are one strong mf..

 

[miamiracing]

jesus what a leg workout! strong like bull bro

 

[Rocky]

Unbelieveable squatting there. Truly outstanding! I can only dream to be squatting that amount. However it looks like you are trying to wrestle my smith lunge crown from me which I can't be having...
Awe inspiring work Braaq. Full credit buddy.

 

[Braaq]

Thanks Rock , what is your smith lunging record? Would 405 beat it?

 

[Braaq]

Back Day:
Outside Grip Pull Downs:
180 x 15 (warmup)
230 x 12 (warmup)
270 x 10

Free Weight T-Bar Rows:
7 35lb plates x 15
9 35lb plates x 11

Wide Over-Hand Cable Row:
300(stack) x 12

Wide Under-Hand Cable Row:
270 x 11

Machine Row (Outter Side Grip for mid back)
265 x 12
300 x 10

After that I did some shrugs and calves. Not bad for only eating a bowl of oatmeal all day

 

[miamiracing]

nice workout bro,

whaz happen? no deads?

 

[Braaq]

nice workout bro,

whaz happen? no deads?

I do deads every other week to save my lower back.. besides its plenty thick