Braaq's Training Log

[Braaq]

This is the first time I've looked at this log, and I'm very impressed, keep up the good work.

Thanks bro I appreciate it
Looking forward to future critiques or advice you may throw my way

 

[knight_rider]

those deads are off the planet, and i was stoked about rack deading 210 kgs this week for 5, and you owning that off the floor, crazy cat!

 

[Braaq]

Quick one today, didnt really feel like working out ...

Shoulders:

Military Smith Press:
135 x 10 (warmup)
185 x 10 (warmup)
225 x 10 (warmup) did too many.. whoops
275 x 8

DB side laterals:
60s x 12
70 x 10
50 x 15

DB rear laterals:
3 sets of 60s x 10-15

Triceps:
Over-head French Press:
95 x 15 (warmup)
115 x 15 (warmup)
150 x 15

Cable Press Downs (single pulley)
130 x 12
110 x 15

Single Arm Cable Kickbacks:
50 x 12
70 x 10

Biceps:
Straight BB Preacher Curl:
70 x 12 (warmup)
90 x 10
100 x 12

Standing DB Curls:
60s x 12

Rope Cable Curls:
130 x 15
180 x 12

Did some calves and got out in about and hour. I was lazy all day and ate, so I felt watery and kinda shitty... so not bad for a lazy day.

Listened to Flay and Atreyu... so that helped get me going.

 

[knight_rider]

good session, nice weights

 

[Hypocrisy86]

excellent back and arm sessions man
I can see you give each muscle a true def workout
i bet if they could talk they'd ask you "why Braaq? why? the punishment" lol

 

[PrinceVegeta]

nice session there braaq!nice pressing and good work for arms

 

[Rocky]

Didn;t feel like working out and then you hit 275 on shoudler press along with the other exercises! You crazy strong bastard!

 

[pGhi]

didnt really feel like working out ...

didnt look like it

 

[Braaq]

nice session there braaq!nice pressing and good work for arms

Thanks I have been relying on indirect stimulation for arms and hitting em just every other week... So that is what this was

Didn;t feel like working out and then you hit 275 on shoudler press along with the other exercises! You crazy strong bastard!

Thanks , felt good. I am not too sure or comfortable training shoulders with this different training style.. so it feels like I am not even doing anything.. use to do high volume and higher reps for shoulders.

 

[Bulkboy]

275 for 8 on military press!! wtf ure insane dude, only time ive seen that is in the pros dvds lol awesome laterals afterwards, really lighting up those shoulders, french press looks great too, ur strenght is just nuts. do u push your working sets to failure or what?

 

[Braaq]

275 for 8 on military press!! wtf ure insane dude, only time ive seen that is in the pros dvds lol awesome laterals afterwards, really lighting up those shoulders, french press looks great too, ur strenght is just nuts. do u push your working sets to failure or what?

I try to but I pick a weight that I will only get six to eight on and the last rep should be my definite last (as in no way I will get another on my own). I have done 315 on Smith Military Press before several times... but I am much more comfortable with 275 I was forced to do the heavy laterals because all the DBs were taken up to 60's but they felt great.

 

[Turkish1530]

dam man as said by bulk crazy ass shoulder strength, just retarded strength .....

btw congrats on the VIP status

 

[Braaq]

dam man as said by bulk crazy ass shoulder strength, just retarded strength .....

btw congrats on the VIP status

Thanks

 

[PrinceVegeta]

Congrats on VIP!braaq is vip people....what''s next........MECCA MOD??

 

[Braaq]

Congrats on VIP!braaq is vip people....what''s next........MECCA MOD??

Most likely not... I dont know how you become a mod or what they look for in that.

 

[miamiracing]

the the easiest way is to borrow your gf to papi for 3 nights

 

[pGhi]

^^

 

[Braaq]

the the easiest way is to borrow your gf to papi for 3 nights

, Nice... well dont wanna be a mod so thank god

 

[Lionheart]

Lookin good man.Moving some heavy ass weights there

 

[Braaq]

Chest:

Incline DB Press:
80s x 10 (warmup)
100s x 10 (warmup)
140s x 8

Flat BB Bench Press:
365 x 4.5.....:angrydude:
(note to self: Dont try to bench heavy after another heavy compound exercise.. )

Hammer Strength IsoLateral Incline:
4 plates/side x 12
5 plates/side x 7

Cable Flies:
80 per arm (stack) x 12 (3 sets)

Off day, feel like I am getting sick... and I should have been studying for an exam tomorrow.. but didnt feel like studying so this was the only thing I wanted to do. Next week I want payback for this workout.