MvsF1 Mighty Training Log v2.0

[Q80_Musclehed]

great leg workout man .. yeah buddy my spainsh buddy is getting stronger day after day .. keep it up

 

[mvsf1]

great leg workout man .. yeah buddy my spainsh buddy is getting stronger day after day .. keep it up

Tnx 4 posting bro, I though you wouldn't post more here after some incident... glad to see you around here, tnx 4 your positive comments!

 

[Q80_Musclehed]

Tnx 4 posting bro, I though you wouldn't post more here after some incident... glad to see you around here, tnx 4 your positive comments!

lol .. don't worry mate .. i don't take these simple incident as a reason to not posting in ur log .. before all that we're great friends .. ur the only spanish mate that o know him .. the reason that i rarly post in log section is being busy these days with training and being most of my time at the gym trying to catch some good stuff of the pros for u guys

 

[Rocky]

I just stand back in envious amazement at the consistent PB's that litter this log on every session. You'll be benching 300, squating 400 and deading 500 by the end of the year with these improvements! Awesome work my friend.

 

[FOOTBALL FAN]

our leg days are exactly the same or they were that day are numbers are quite similar as well your lying ham curls are better though but I havnt done legs for a month now back on it next week

 

[Robcardu]

time to update this español , stop eating paella and take your lazy ass to the gym chaval.

 

[mvsf1]

@ Rocky: LOL mate, tnx 4 your words but I don't think I could get that strong in a year time!!!

@ FF: yeah mate, nice to have you for reference! My lying hams is by far my worst leg exercice, I can't try HARD because of my thendom... we would be good training partners on leg day...

@ Papito: shut your mouth, sexy boy! Tomorrow I'll train with my g/f in the afternoon, I believe... Paella is very good, but it's not spanish best food..

 

[mvsf1]

Today I went to train with my g/f in her gym...

PECS-DELTS-TRIS [14/8/2006]

Incline Dumbells Press
Set 1: 15kg (33,15 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 25kg (55,25 lbs) x 10 reps
Set 4: 25kg (55,25 lbs) x 10 reps
---> Equalling my PB on weight and reps on last 2 sets... I couldn't lift heavier, I promise...

Dips
Set 1: 72kg (159,12 lbs) x 10 reps
Set 2: 72kg (159,12 lbs) x 10 reps
Set 3: 72kg (159,12 lbs) x 10 reps
Set 4: 79,5kg (175,695 lbs) x 10 reps P.B.!!!
---> 72 kg is my actual BW. I did weighed dips on last set (7,5kg)... PB in weight!

Flat Bench Dumbell press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 15kg (33,15 lbs) each side x 10 reps
---> Fuck! One guy felt in love with 17,5kg dumbells and I couldn't perform my last set with them... fuck!

Classic shoulders press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 15kg (33,15 lbs) each side x 10 reps
---> I'm not sure about weight used in 2nd set... :S Today 17,5kgs DB were much for me... I'm crap.

Side laterals
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 10kg (22,1 lbs) each side x 10 reps
Set 3: 12,5kg (27,625 lbs) each side x 10 reps
Set 4: 10kg (22,1 lbs) each side x 10 reps
---> I felt great in this movement. My delts were awesome... I wish I had a cam in that moment...

Skull Crushers
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 20kg (44,2 lbs) x 8 reps
---> Yeah buddy! The bar in this gym weights (I believe) at least 5kg more than my usual gym... that was HARDCORE, believe me!

Pulldowns (extreme close grip)
Set 1: 20kg (33,15 lbs) x 10 reps <SUPERSET> 15kg (22,1 lbs) x 8 reps <SUPERSET> 10kg (11,05 lbs) x 25 reps
Set 2: 20kg (33,15 lbs) x 10 reps <SUPERSET> 15kg (22,1 lbs) x 10 reps <SUPERSET> 10kg (11,05 lbs) x 25 reps
--> You can think this exercice was crappy, the weights were a shit, I know, but I had the bigger pump in tri's in my whole life. Today's session was hardcore for me, even weights don't reflect it. I though a lot on you, Evo, doing this supersets. You are a true inspiration for me, bro. This last exercice goes for u. Tnx 4 your help, buddy


I'm pretty much satisfied with today's workout, my delts looked RIPPED and HUGE (my g/f told me I was MUCH BIGGER than my usual size... she was talking about delts )... I felt in heaven guys, you don't know how much I love it.

Tnx a lot, I love u all!

 

[MexicanMuscle]

awesome session hermano, le diste con huevos, ur numbers are great and ur reps superb! alot of volume bro, sigue dadonle duro!

 

[TrueOutlaw]

good work man that was a big session PBs every session for you man thats outstanding

 

[CJU]

Today I went to train with my g/f in her gym...

PECS-DELTS-TRIS [14/8/2006]

Incline Dumbells Press
Set 1: 15kg (33,15 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 25kg (55,25 lbs) x 10 reps
Set 4: 25kg (55,25 lbs) x 10 reps
---> Equalling my PB on weight and reps on last 2 sets... I couldn't lift heavier, I promise...

Dips
Set 1: 72kg (159,12 lbs) x 10 reps
Set 2: 72kg (159,12 lbs) x 10 reps
Set 3: 72kg (159,12 lbs) x 10 reps
Set 4: 79,5kg (175,695 lbs) x 10 reps P.B.!!!
---> 72 kg is my actual BW. I did weighed dips on last set (7,5kg)... PB in weight!

Flat Bench Dumbell press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 15kg (33,15 lbs) each side x 10 reps
---> Fuck! One guy felt in love with 17,5kg dumbells and I couldn't perform my last set with them... fuck!

Classic shoulders press
Set 1: 12,5kg (27,625 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 15kg (33,15 lbs) each side x 10 reps
Set 4: 15kg (33,15 lbs) each side x 10 reps
---> I'm not sure about weight used in 2nd set... :S Today 17,5kgs DB were much for me... I'm crap.

Side laterals
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 10kg (22,1 lbs) each side x 10 reps
Set 3: 12,5kg (27,625 lbs) each side x 10 reps
Set 4: 10kg (22,1 lbs) each side x 10 reps
---> I felt great in this movement. My delts were awesome... I wish I had a cam in that moment...

Skull Crushers
Set 1: 10kg (22,1 lbs) x 10 reps
Set 2: 20kg (44,2 lbs) x 10 reps
Set 3: 20kg (44,2 lbs) x 8 reps
---> Yeah buddy! The bar in this gym weights (I believe) at least 5kg more than my usual gym... that was HARDCORE, believe me!

Pulldowns (extreme close grip)
Set 1: 20kg (33,15 lbs) x 10 reps <SUPERSET> 15kg (22,1 lbs) x 8 reps <SUPERSET> 10kg (11,05 lbs) x 25 reps
Set 2: 20kg (33,15 lbs) x 10 reps <SUPERSET> 15kg (22,1 lbs) x 10 reps <SUPERSET> 10kg (11,05 lbs) x 25 reps
--> You can think this exercice was crappy, the weights were a shit, I know, but I had the bigger pump in tri's in my whole life. Today's session was hardcore for me, even weights don't reflect it. I though a lot on you, Evo, doing this supersets. You are a true inspiration for me, bro. This last exercice goes for u. Tnx 4 your help, buddy


I'm pretty much satisfied with today's workout, my delts looked RIPPED and HUGE (my g/f told me I was MUCH BIGGER than my usual size... she was talking about delts )... I felt in heaven guys, you don't know how much I love it.

Tnx a lot, I love u all!

just messin with you bro! great session. even hit a pb! felt in heaven you say? was this before or after your gf took you to her room and fucked your brains out because seeing your crush those weights got her so horny?

 

[Clint]

excellent job hitting those pbs. Having your g/f there probably helped with your motivation, excellent job man. You did a load of volume too man, had to fry them muscles! Great job man, how are the results coming in the mirror? getting any good compliments from the g/fs? compliments are always good man, excellent session bro.

 

[mvsf1]

@ Mexican: gracias hermano, great so see you around here. I'll keep trying my best!

@ T.O.: tnx mate, I want at least one PB (on reps and/or weight) in every session. I want progress. Ahm, HAPPY BIRTHDAY TO YOU!

@ CJU: I felt in heaven during workout... she gets horny everytime she watch me, in gym and outside the gym

@ Tweak: My muscles are fried, you are right. I just got up and I have some pain here and there. I believe I'm bigger than last month, that's great... my delts, IMO, look fucking awesome, today my chest is full... my arms are beatiful... I hope I can sustain this! Yeah, my g/f is an inspiration for me, because she is my g/f and because she is hardcore in the gym! Ok, she use light weights, she doesn't want mass, but watching her doing dips, vertical leg-hip raises, seated calves raises and squats is fucking great.


Tnx all 4 your comments!

 

[CJU]

pics! we want pics!

 

[Q80_Musclehed]

Fry those muscles baby .. get some .. awesome session my spanish buddy

 

[Project Evo]

Wow, thanks for the dedication mate, I'm speechless! That is very kind of you mate.

Superb work once more MvsF1, totally fragging each bodypart with ease. Huge congrats on the P.B, those dips are out of this world and you've finished really strong too. No wonder your tri's were fried.

No, I'm sure your g/f was talking about your love muscle!!!

 

[Pitball]

@ CJU: I felt in heaven during workout... she gets horny everytime she watch me, in gym and outside the gym

Throw her in for a super set or if ur lucky tri set!

 

[Robcardu]

I see heavy weight and good exercises dude, theres nothing to complain about, sigue asi danlo duro como siempre y despues subes una fotos pa verte.

A otra cosa la prox. vez q un pendejo se enamore d una mancuerna, lo golpeas en la boca y se la kitas, asi hago yo.

 

[mvsf1]

@ CJU: you should get pics of me someday... i wish I had a cam... I've to stole it from my g/f!

@ Q: tnx bro, I'm to follow your rythm!

@ Evo: Lol, I enjoy a lot your posts here. Tnx a bunch.

@ Pitball: hope she wants to "squat" tomorrow! I'm ready for tri-sets!

@ Rorbertín: yeah bro, I really WANT to take pics... hope I get a camera soon. Next time I'll do your way... kick his mouth and curl with that heavy DBs!

 

[mvsf1]

BACK-BICEPS [16/8/2006]

Pulldown
Set 1: 50kg (110,5 lbs) x 10 reps
Set 2: 60kg (132,6 lbs) x 10 reps
Set 3: 70kg (154,7 lbs) x 10 reps
Set 4: 70kg (154,7 lbs) x 6 reps
---> Fuck! I was really angry... I couldn't have a nice grip... the bar was slipping a lot... I was 5kg of my PB...

Chin up
Set 1: 72kg (159,12 lbs) x 8 reps
Set 2: 72kg (159,12 lbs) x 8 reps
Set 3: 72kg (159,12 lbs) x 8 reps
Set 4: 72kg (159,12 lbs) x 10 reps P.B.!!!
---> Bye bye, ex-PB. 72 is my actual BW (theoretical, I believe I'm heavier now). New PB on reps... last week I did 7-7-7-10, today one more rep in first 3 sets. Not bad, I believe. They were REALLY hard, but having my g/f besides me makes me stronger...

Seated Lever Row
Set 1: 35kg (77,35 lbs) x 10 reps
Set 2: 40kg (88,4 lbs) x 10 reps
Set 3: 45kg (99,45 lbs) x 10 reps
Set 4: 50kg (110,5 lbs) x 10 reps P.B.!!!
---> PB on reps!!! And... it was EASY! (Well, not easy, but easier than expected). I felt great there!

Dumbell Shrug
Set 1: 20kg (44,2 lbs) each side x 10 reps
Set 2: 22,5kg (49,725 lbs) each side x 10 reps
Set 3: 25kg (55,25 lbs) each side x 10 reps
Set 4: 27,5kg (60,775 lbs) each side x 10 reps P.B.!!!
---> I was hungry.... and yeah, new PB... the grip sucked, my hands were screaming for help... but the execution was perfect... 2,5 increase in each dumbell...

Seated alternate dumbell curl
Set 1: 15kg (33,15 lbs) each side x 10 reps
Set 2: 15kg (33,15 lbs) each side x 10 reps
Set 3: 17,5kg (38,675 lbs) each side x 10 reps
---> Diagnosis: 17,5kg DBs are BIG. I can't curl then properly... they are very wide... :S
I tried standing curls but I'm scared about my back...

Concentration curl
Set 1: 7,5kg (16,575 lbs) each side x 10 reps
Set 2: 7,5kg (16,575 lbs) each side x 10 reps
Set 3: 7,5kg (16,575 lbs) each side x 10 reps
Set 4: 7,5kg (16,575 lbs) each side x 10 reps
---> Performed WITHOUT REST, one set after the previous. Sissy weight, but this exercice was HARD.

Low-lever curl
Set 1: 20kg (44,2 lbs) x 10 reps <DropSet> 15kg (33,15 lbs) x 15 reps <DropSet> 10kg (22,1 lbs) x 25 reps
Set 2: 20kg (44,2 lbs) x 10 reps <DropSet> 15kg (33,15 lbs) x 15 reps <DropSet> 10kg (22,1 lbs) x 25 reps
---> "That's what they call pump", I said to me. Yeah buddy, veins were crazy, arms were full, huge and tight... I love this.

Evo, that dropsets goes for u. Doing them as last exercice is great, I left the gym with a big smile.


Well, that's all guys. Tnx 4 reading/posting!