The Real All Natural Monster: Precontest Log

[miamiracing]

nice lifts dude!

nice pics, too

but that mofo stretch mark is sick

 

[Glex]

The pictures show why your back work is so sick...that's a damn impressive lat spread!

 

[Turkish1530]

thanx miamiracing!, yeah teh stretch mark is pretty wicked, haha, it happens...

thanks glex just trying to get it bigger and bigger!

 

[Dstan]

hahaha nothing wrong with stretch marks i got the same looking ones as u do right at the same spot. Heavy weight and nice reps as always in ur workout and great pics as well man.

 

[Turkish1530]

hahaha nothing wrong with stretch marks i got the same looking ones as u do right at the same spot. Heavy weight and nice reps as always in ur workout and great pics as well man.

thanks big man appreciate it

 

[Rocky]

Unreal. Basically a 300lb lat pulldown and just under 500lb rows is phenomenal - and it damn well shows in your back!

 

[Bulkboy]

amazing back session buddy, and the pics are looking awesome too, fucking huge arms, and that back is thick as hell, can see those 495lbs barbell rows paying off

 

[Flex]

Back is looking thick bro, keep up the good work. Great session.

 

[Turkish1530]

rocky: thanks brother still trying to get my back bigger and bigger, idk what the heck got into me yesterday but i felt totally awesome on my back workout, i defiantly did not expect to go up that high on either rows or reverse grip lat pulldowns........

bulkboy: thanks as always, i was very pleased w/ teh pictures yesterday i wish i would have got sum more shots, i just felt amazing after the workout....you have awesome back development as well you def. have potential to get a very thick/sick back

Flex: as always brother thanx can't wait to get back to training w/ u and D......how have ur back workouts been going???? i'd like to know what weight u have been playing w/

 

[Flex]

Flex: as always brother thanx can't wait to get back to training w/ u and D......how have ur back workouts been going???? i'd like to know what weight u have been playing w/

You always want me to show my numbers in your own log. This is turning into a combination of Turk & Flex's log.

Anyways-

Lat Pulldowns: 300 x 8
Barbell Rows: 475 x 6
Corner T-Bars: 8 plates x 6

My best numbers as of late.

 

[Turkish1530]

guns baby

felt pretty dam good today, got in a solid amount of meals b4 the gym........close grip bench was absouletly sick today, took some notes out of Rocky's training log on how to get PB's on teh same exercise haha.... here it is::::::

close grip bench press
275 x 12
295 x 7-10 (PB!!)
305 x 7-10 (PB!!!)
315 x 6-10 (PB!!!!)
325 X 3-6 (PB!!!!!)

Reverse Grip Bench
265 x 11 (Tri's were Dead from close grip bench)

Tricep Pushdowns
120 x 12
120 x 12
120 x 8

One Arm Tri pushdowns
50 x 10
50 x 10
50 x 10

BB Curls
135 x 10
135 x 10
145 x 10

Alternate DB Curl
70 x 7-8
70 x 8
70 x 6-8

Seated Bicep preacher curl
2plts +10 x 10
2plts x 10
2plts x 8 drop set 1plt x 8

Overhead Iso Bicep cables
60 x 10
55 x 10
55 x 10

 

[Turkish1530]

You always want me to show my numbers in your own log. This is turning into a combination of Turk & Flex's log.

Anyways-

Lat Pulldowns: 300 x 8
Barbell Rows: 475 x 6
Corner T-Bars: 8 plates x 6

My best numbers as of late.

Very Impressive, i'm sure ppl don't mind seeing ur numbers on my log and if they do :angrydude: hahaha......actually they may be a little jealous cuz those numbers are awesome brother, i'm really very impressed geeeet moneyyyy

 

[Dobbs]

Very impressed, thats some massive tri session, close grip is unbeleivable. Just curious with reverse grip benching what grip do u use? Like hand spread, elbows in or out, ect. Lookin strong bro, keep up the good work

 

[Turkish1530]

Very impressed, thats some massive tri session, close grip is unbeleivable. Just curious with reverse grip benching what grip do u use? Like hand spread, elbows in or out, ect. Lookin strong bro, keep up the good work

thanks dobbs i appreciate u stopping by my log .......for the reverse grip benching i use a wide grip and my elbows are tucked in so that my arms are rubbing against the side of my body......i really feel it in my triceps especially in the back

 

[Rageking]

yea those CGs are just naaasty

 

[Rocky]

Flex - damn fine numbers buddy!

Turk - Christ you took a note from my book and re-wrote it into an epic novel with those CG's! Huge weight to start with but to increase by so much in PB territory is phenomenal.

 

[Turkish1530]

Flex - damn fine numbers buddy!

Turk - Christ you took a note from my book and re-wrote it into an epic novel with those CG's! Huge weight to start with but to increase by so much in PB territory is phenomenal.

just trying to catch up to the PB master himself.....:angrydude:....hahha.....idk what the hell was going on w/ me and close grips brother every set was just going real well, so i just kept adding weight and adding weight.....i couldn't believe it myself

 

[Turkish1530]

Boulder Sized Shoulders

(went earlier than usual 11:00 am......doesn't sound too early but i'm used to going around 4:30pm and getting more meals in me.......turned out to be a great day.....the day started off awesome when i got to the gym and stepped on the scale and hit 236.3lbs which is my PB for bodyweight, extremely happy w/ this )

Smith Military Press
225 x 10
245 x 9-10
265 x 4-8 (not very happy w/ this, was hoping for at least 6)

Smith behind the neck press
225 x 10-12
245 x 7-8
265 x 4-8 (PB!!!!!) (this really suprised me)

DB Press
90 x 7-8 (tied my PB for reps on my own!)
90 x 5-8
90 x 7-8 (got some real nice smacks on the back for this set , except i didn't cry like that)

BB Shrugs
315 x 20 (light weight)
405 x 20 (light weight)
495 x 12 (PB!!!)
545 x 7 (PBBBBB!!!!!)

DB Shrugs
145 x 12 (PB!)
145 x 15 (PB!!)
160 x 12 (PBBB!!!!!!) (don't know what got into me for this set but whatever it was it was good)

 

[Flex]

It's about time you increase those shrugging lifts. I know you can handle it.

Behind the neck for the same amount of reps as regular presses? incredible. Looks like a great session.

 

[Turkish1530]

It's about time you increase those shrugging lifts. I know you can handle it.

Behind the neck for the same amount of reps as regular presses? incredible. Looks like a great session.

yeah i've been slacking w/ weight on the shrugs......last nite i went through my training log book and started making goals for each workout so i make sure to get the most out of each and every workout......so far so good.....yeah i was pretty dam suprised about the behind the neck presses, but obviously the smith machine helps out a lot.......