The Real All Natural Monster: Precontest Log

[Beau]

shit dude unreal hacks! keep it up

 

[Turkish1530]

another solid session turk, the way you keep pounding legs with that pain is just insane.
what exercises does your hip hurt on? maybe you can figure out how to train around the pain? i would think hacks might put stress on it, just a thought.

to be honest w/ u everyone of those quad exercisees hurt.....the front squats, the hack squats and the leg extensions.....so it's hard to really work around it...........thanks king

 

[Turkish1530]

shit dude unreal hacks! keep it up

thanks for stopping by the log beau, appreciate it man, the hacks were def. heavyyyyy

 

[Turkish1530]

1st training session: chest

Incline BB bench
275 x 6 (PB!!!)
285 x 4-6 (PB!!!!!)

Flat DB Bench
120 x 6 (easy)
145 x 5-8 (PB!!!!)

Decline DB Bench
120 x 6 (PB!!!/ easy)
145 x 5-7 (PB!!!!!)

quick chest session, gonna go back around 9pm to hit back

 

[Flex]

Nice job man, good luck with the back session.

You'll get 495 with ease.

 

[Rageking]

awesome PB on those sets turk, those DB are huge! goodluck with your night session

 

[Turkish1530]

2nd session: back thickness

9:00pm

bent over rows (strict form)
355 x 5-6
365 x 5-7 (PB!)

one-arm DB Rows
180 x 6 (PB!!)
180 x 12 (PBBBB!!!!!) (highest DB in gym)

Seated Rows
250 x 6 (light/whole rack)
250 +25lb x 8 (PB!!!!)

 

[Rageking]

that gym is too small for your back
awesome pb man, what you going to do with db row now that you grew out of gyms dbs?
and how did u get 12 on that

and what did u do to add 25 to row rack

 

[Turkish1530]

that gym is too small for your back
awesome pb man, what you going to do with db row now that you grew out of gyms dbs?
and how did u get 12 on that

and what did u do to add 25 to row rack

i was pumped about all the PB's from my chest session, i felt like a little kid......haha.........idk what i'm gonna do, probably just start doing them last in the workout so i will wore out a little more....i was really suprised to get 12 myself, i just got amped for the set.....and to add 25lbs on the seated rows i took a 25lb plate and put in on the rack using a pin from a different machine...

 

[Turkish1530]

Nice job man, good luck with the back session.

You'll get 495 with ease.

i guess i kinda dissappointed u.....i've been using strict form for the bent over rows lately to give my lower back a break and try to focus more on my back......what do u think about it???? i still don't know if i like it

 

[Bulkboy]

sick back session buddy, 180s for db rows are just incredible, the barbell rows are amazing too!! overaa awesome work as always man

 

[Beau]

145lb DB presses??? you crazy bastid!

 

[Basebodyfitnesspaul]

bent over rows (strict form)
355 x 5-6
365 x 5-7 (PB!)

, thats just plain scary man! SIIICCCKKK!!!! Love checkin in on ure log man, kuz i'm always blown away by the weights that you are shifting. Keep up the good work and don't stop amazing me man

Base

 

[Turkish1530]

1st session: Arms

1:30pm

close grip bench
315 x 4-6
315 x 3-5

Tricep Pushdowns
150 x 6 (PB!!) (Whole Rack)
150 x 5

Tricep Rope Pushdowns
120 x 4 (Pb!)
120 x 6-7 (PB!!!)

Biceps: (i was very impressed w/ my bicep workout because of the amount of pain i had in my right elbow.....idk from what but it throbs like a biatch)

BB Curls
155 x 6
170 x 6 (PB!!!!)

Hammer Curls
80 x 6 (PB!)
90 x 9-10 (PB!!!!)

Seated INcline DB Curls
55 x 5
55 x 4

going to get a nice long break and then head into teh gym probably around 9pm....we'll seen

 

[Turkish1530]

sick back session buddy, 180s for db rows are just incredible, the barbell rows are amazing too!! overaa awesome work as always man

yeahhh buddddyyy

 

[Turkish1530]

145lb DB presses??? you crazy bastid!

yep yeppp, i was extremly suprised and pumped w/ my DB presses, it was the first time in about 4 months that i did flat/decline db presses thanks bro

 

[Turkish1530]

, thats just plain scary man! SIIICCCKKK!!!! Love checkin in on ure log man, kuz i'm always blown away by the weights that you are shifting. Keep up the good work and don't stop amazing me man

Base

use it as motivation brother, never have boundaries and do the impossible

 

[Dobbs]

amazing arm session bro, hit Pbs throughout the entire workout. Amazing close grip bench, ive prolly only seen 2 or 3 people even regularly bench 315 for as many reps as u hit. Even though ur elbows hurtin, u still curled a hell of alot of weight. Good work as always, hope the elbow feels better bro

 

[Turkish1530]

amazing arm session bro, hit Pbs throughout the entire workout. Amazing close grip bench, ive prolly only seen 2 or 3 people even regularly bench 315 for as many reps as u hit. Even though ur elbows hurtin, u still curled a hell of alot of weight. Good work as always, hope the elbow feels better bro

thanks buddy, i actually hit the chiropractor today and got sum work on the elbow, so far it's feeling greatt

 

[Turkish1530]

2nd session: Shoulders/traps

Smith Military Press
265 x 4
265 x 5

Side Laterals
55 x 6
55 x 8

Standing Bent Over Laterals
55 x 4-6
60 x 5 (PB!!)

BB Shrugs
585 x 3 (couldn't keep my dam grip)
585 x 7 (PB!!!!)

DB Shrugs
180 x 6 (easy, should have kept going....)
180 x 20 (Pb!!!!!) (Highest DB in gym)

feeling good after the chiropractor did sum awesome work on my elbow