The Real All Natural Monster: Precontest Log

[Turkish1530]

good strong session as i've come to expect, keep it up

well keep on expecting it brother

 

[Turkish1530]

wow awesome hack squats right there bud

soon ull have legs to match those crazy arms of yours

....let me cross my fingers and hope so, that would be sicckkk

 

[Rocky]

Sterling effort on the leg day. Huge weights to coincide with your ever expanding trunks for legs. Excellent job.

 

[Turkish1530]

Chest and Back (width)

DB Flyes (starting at flat and increasing the bench 2 notches after each set)
85 x 12 (PB!!)
85 x 12
85 x 10
85 x 9

Pulldowns behind neck
200 x 12
200 x 12
200 x 12
220 x 10 (PB!)

Weighted Dips
60lbs x 15 (PB!)
75lbs x 12 (PB!!)
85lbs x 10 (PB!!!)(thought i did 12 but my training partner said 10, so i kinda of got fired up and called out the 100lb DB)
100lbs x 10 (PB!!!!!)

Dips were supersetted with:

Iso Upper Lat pulldowns
8plts x 12
8plts x 10
8plts x 9
8plts x 10

Cable Flyes
120 x 12
120 x 12
130 x 10 (PB!!!)
130 x 10

Cable Flyes Supersetted with:

Rope Pullovers (aweeesome back exercise)
150 x 15 (whole rack)
150 x 12
150 x 12
150 x 12

Had a major PUMP!!!

 

[Turkish1530]

Sterling effort on the leg day. Huge weights to coincide with your ever expanding trunks for legs. Excellent job.

thanks rock really appreciate the compliment, i figure if u hit them hard enough they'll have to give in and grow :angrydude:

 

[First_Set]

Weighted Dips
60lbs x 15 (PB!)
75lbs x 12 (PB!!)
85lbs x 10 (PB!!!)(thought i did 12 but my training partner said 10, so i kinda of got fired up and called out the 100lb DB)
100lbs x 10 (PB!!!!!)

wow !

 

[Dobbs]

Back and chst workout= awesome, very tiring but those workouts make u look the biggest ur whole body's pumped. Im not gonna sit here and type out every exercise u did amazing with cuz id be here all day,Lets just put it this way ur PBs were unbelievable

 

[Pickle]

100pound dips sweet jesus! very nice

 

[Rocky]

Fuck me. You fly with pracically my pressing weight!

Incredible job on the dips! Making me work hard on my next dip session - plus you have the greater bodyweight - awesome!

 

[Turkish1530]

wow !

thanks for stopping by the log brother, appreicate the support

 

[Turkish1530]

Back and chst workout= awesome, very tiring but those workouts make u look the biggest ur whole body's pumped. Im not gonna sit here and type out every exercise u did amazing with cuz id be here all day,Lets just put it this way ur PBs were unbelievable

hell yeah brother, i love getting that chest and back pump i feel bigger than ever!!! thanks for the compliments brother, i'm just trying to improve every week

 

[Turkish1530]

100pound dips sweet jesus! very nice

yeahhh buddyyy!!!! that was my first time even trying to go that heavy......before taht i just used a plate instead of DB's , so 45lbs was the highest i went...i was really suprised that i made it up to that much weight .....thanks for the support Pickle, appreicate it brother

 

[Turkish1530]

Fuck me. You fly with pracically my pressing weight!

Incredible job on the dips! Making me work hard on my next dip session - plus you have the greater bodyweight - awesome!

haha thanks rock ......whenever you weigh 240 u will be doing the 100lb DB's like they are cake and icecream .......i'm expecting to see sum PB's from you on Dips your next session!!!!! :angrydude:

 

[Flex]

How's the diet going? Have you taken my advice yet.

 

[Pickle]

yeahhh buddyyy!!!! that was my first time even trying to go that heavy......before taht i just used a plate instead of DB's , so 45lbs was the highest i went...i was really suprised that i made it up to that much weight .....thanks for the support Pickle, appreicate it brother

no probs turkish your log is all about what a man is capable of for me very inspiring stuff to see these big weights being thrown around by a man younger then me. Really makes me want to stop pussy footing around and get back into lifting.

 

[Rageking]

...jesus

chest is just...

 

[knight_rider]

your a freak, and about the arm comp, everybody is welcome

 

[Turkish1530]

How's the diet going? Have you taken my advice yet.

yes sir i actually have......at first i wasn't getting as much carbs as necessary, but recently i have really been getting a lot since i've gone food shopping

 

[Turkish1530]

no probs turkish your log is all about what a man is capable of for me very inspiring stuff to see these big weights being thrown around by a man younger then me. Really makes me want to stop pussy footing around and get back into lifting.

i really appreciate that brother, it really motivates me to lift harder whenever i know that i'm inspiring ppl..... i hope you go on a massacre and start killing those weights brother :angrydude:

 

[Turkish1530]

...jesus

chest is just...

thanks brother